Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Marco Chirinos	51	Springfield , VA	USA		5,867	2:07.8
502	Ted Jennings	58	Oak Park, IL	USA		5,863	2:07.9
503	Jay Shields	49	Los Osos, CA	USA		5,862	2:07.9
504	Nigel Paroissien	47	Melbourne , VIC	AUS		5,861	2:07.9
505	Aj H	35		USA		5,858	2:08.0
506	Eric Stevenson	47		USA		5,857	2:08.0
507	Kupfer Kessel	-		LUX		5,851	2:08.1
508	Larry Burks	56		USA		5,850	2:08.2
508	Ninian Robertson	61		GBR		5,850	2:08.2
510	Alistair Roy	62	Newcastle upon Tyne	GBR		5,849	2:08.2
510	Quentin STEIN	-		GER		5,849	2:08.2
512	Nathan Stout	63	Overland Park, KS	USA		5,846	2:08.2
513	Alexander Hirschmann	35		GER		5,843	2:08.3
513	Curtis Nelson	52	Anchorage, AK	USA		5,843	2:08.3
515	Todd Dahling	55		USA		5,840	2:08.4
516	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,839	2:08.4
517	Jesper Barfod	50		DEN		5,838	2:08.4
517	Xavier Lerouge	55		FRA		5,838	2:08.4
517	William Jansen	61		USA		5,838	2:08.4
520	Alfonso Violante	38		ITA		5,837	2:08.4
521	Jaime Martínez	41		ESP		5,831	2:08.6
521	Peter Spiess	42		GER		5,831	2:08.6
521	Jules Bardwell	54		GBR		5,831	2:08.6
524	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,830	2:08.6
525	Randy Turner	52	Springfield , VA	USA	U.S. Marines	5,829	2:08.6
525	Alexander Dreier	39		GER		5,829	2:08.6
527	Simon Lebus	67	Cambridge	GBR	Team Diamonds	5,828	2:08.6
527	Stuart Henderson	60	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,828	2:08.6
529	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	5,827	2:08.7
530	Juan Massanet	22		FRA		5,824	2:08.7
531	Alex Mazurczyk	16		USA	Navesink River Rowing	5,823	2:08.7
532	darren sainty	51		GBR		5,822	2:08.8
533	Howard Moate	60	Selby	GBR		5,821	2:08.8
534	Robert Innes	56	Hastings	GBR		5,816	2:08.9
534	Ed Leonard	53		USA		5,816	2:08.9
536	S McDonald	53	Wakefield , RI	USA		5,815	2:08.9
537	Alex St	57	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	5,811	2:09.0
538	Chris Collins	66	Old Orchard, OH	USA		5,809	2:09.1
538	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	5,809	2:09.1
540	Jason Bierkortte	46		USA		5,808	2:09.1
541	Brian Swords	41		USA		5,807	2:09.1
541	Erik West	60		USA		5,807	2:09.1
543	Felix Andresen	37		SUI		5,806	2:09.1
543	Jeff Aki	55		USA		5,806	2:09.1
545	Robbert Kuijer	43		NED		5,805	2:09.1
546	Luca Gaffuri	36	Erba	ITA		5,803	2:09.2
546	Joel Barr	33	Baldwinsville , NY	USA	Air National Guard	5,803	2:09.2
548	Alistair Cook	40		AUS		5,802	2:09.2
549	Noel Poindexter	57	Knoxville, TN	USA		5,801	2:09.2
550	Mark Wolfe	54	Cork	IRL		5,800	2:09.3