Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Silvester Wijnia	50		NED		6,013	2:04.7
400	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	6,013	2:04.7
403	Anne Laudenbach	40		GER		6,010	2:04.7
404	Scott Lefley	51	okehampton	GBR	RowAlong	6,008	2:04.8
404	James Lee	45		CAN	1 MP Bde	6,008	2:04.8
406	Dan Dornblaser	64	NC	USA		6,007	2:04.8
407	Kurt Bannister	49	ON	CAN		6,006	2:04.8
407	Krunal Desai	35		USA		6,006	2:04.8
409	Jaco Huisamen	41		NAM		6,004	2:04.9
410	Alberto Cattaneo	49	Tortona	ITA		6,003	2:04.9
410	Michael Rosen	39		USA		6,003	2:04.9
412	Roger Williams	34		USA		6,001	2:04.9
413	Steve Bien	42		USA		6,000	2:05.0
414	Matthias Donner	52	Oberhausen	GER		5,997	2:05.0
414	rayhaan farrelly	42		IRL		5,997	2:05.0
416	Michael Williams	45	TS, TN	USA		5,996	2:05.0
417	Shane Slough	45		USA	Randall County Sheriff’s Office	5,992	2:05.1
418	Neil Penso	47	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	5,991	2:05.1
419	Ty Suber	47	Canton, GA	USA		5,990	2:05.2
420	Sylvain Delenclos	52		FRA		5,987	2:05.2
421	Tim George	51		AUS		5,986	2:05.2
421	Kent McKinney	73	Kerrville, TX	USA		5,986	2:05.2
423	Helen Marshall	53	Milton Keynes	GBR	Milton Keynes Rowing Club	5,985	2:05.3
424	Eric Norberg	59	ME	USA		5,982	2:05.3
424	Laurent Arrault	56	urrugne	FRA		5,982	2:05.3
424	Jesper Kappendrup	46		DEN		5,982	2:05.3
427	Mario Garza	38		MEX		5,981	2:05.3
428	Tim Greenwell	70	VIC	AUS		5,980	2:05.4
428	Jacob Artman	36		USA		5,980	2:05.4
430	Scott Monfre	37		USA		5,978	2:05.4
431	Jonathan Henderson	47		USA		5,977	2:05.4
432	Kelly Stark	48		GBR	Fitness Matters	5,975	2:05.5
433	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	5,970	2:05.6
434	Todd Roberts	56	Sheridan, IN	USA		5,967	2:05.6
435	Lone Nikolajsen Hansen	35		GRL		5,965	2:05.7
436	Joost De groot	51		NED		5,964	2:05.7
437	Lukasz Rosiak	36		POL		5,961	2:05.8
437	Jackson Livingood	27		USA		5,961	2:05.8
439	Erwin Schweiger	58		AUT		5,959	2:05.8
440	Steven Guzman	36		USA	Randall County Sheriff’s Office	5,958	2:05.8
441	Chris Schulz	40		AUS		5,957	2:05.9
442	Matthieu Pichaud	46		FRA		5,956	2:05.9
443	Ryan Collins	34		GBR		5,952	2:06.0
444	Andrew Thompson	43		AUS		5,949	2:06.0
445	Tom Chiari	56	Braintree, MA	USA		5,946	2:06.1
446	Laurent Le Flohic	53		FRA		5,945	2:06.1
447	Richard Hansen	70	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	5,944	2:06.1
448	Stefan Pfluger	53		SUI		5,943	2:06.1
449	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	5,941	2:06.2
450	Andy Broomhall	47		NZL		5,939	2:06.2