Workout of the Day
« May 21, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Silvester Wijnia | 50 | NED | 6,013 | 2:04.7 | ||
| 400 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 6,013 | 2:04.7 |
| 403 | Anne Laudenbach | 40 | GER | 6,010 | 2:04.7 | ||
| 404 | Scott Lefley | 51 | okehampton | GBR | RowAlong | 6,008 | 2:04.8 |
| 404 | James Lee | 45 | CAN | 1 MP Bde | 6,008 | 2:04.8 | |
| 406 | Dan Dornblaser | 64 | NC | USA | 6,007 | 2:04.8 | |
| 407 | Kurt Bannister | 49 | ON | CAN | 6,006 | 2:04.8 | |
| 407 | Krunal Desai | 35 | USA | 6,006 | 2:04.8 | ||
| 409 | Jaco Huisamen | 41 | NAM | 6,004 | 2:04.9 | ||
| 410 | Alberto Cattaneo | 49 | Tortona | ITA | 6,003 | 2:04.9 | |
| 410 | Michael Rosen | 39 | USA | 6,003 | 2:04.9 | ||
| 412 | Roger Williams | 34 | USA | 6,001 | 2:04.9 | ||
| 413 | Steve Bien | 42 | USA | 6,000 | 2:05.0 | ||
| 414 | Matthias Donner | 52 | Oberhausen | GER | 5,997 | 2:05.0 | |
| 414 | rayhaan farrelly | 42 | IRL | 5,997 | 2:05.0 | ||
| 416 | Michael Williams | 45 | TS, TN | USA | 5,996 | 2:05.0 | |
| 417 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 5,992 | 2:05.1 | |
| 418 | Neil Penso | 47 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 5,991 | 2:05.1 |
| 419 | Ty Suber | 47 | Canton, GA | USA | 5,990 | 2:05.2 | |
| 420 | Sylvain Delenclos | 52 | FRA | 5,987 | 2:05.2 | ||
| 421 | Tim George | 51 | AUS | 5,986 | 2:05.2 | ||
| 421 | Kent McKinney | 73 | Kerrville, TX | USA | 5,986 | 2:05.2 | |
| 423 | Helen Marshall | 53 | Milton Keynes | GBR | Milton Keynes Rowing Club | 5,985 | 2:05.3 |
| 424 | Eric Norberg | 59 | ME | USA | 5,982 | 2:05.3 | |
| 424 | Laurent Arrault | 56 | urrugne | FRA | 5,982 | 2:05.3 | |
| 424 | Jesper Kappendrup | 46 | DEN | 5,982 | 2:05.3 | ||
| 427 | Mario Garza | 38 | MEX | 5,981 | 2:05.3 | ||
| 428 | Tim Greenwell | 70 | VIC | AUS | 5,980 | 2:05.4 | |
| 428 | Jacob Artman | 36 | USA | 5,980 | 2:05.4 | ||
| 430 | Scott Monfre | 37 | USA | 5,978 | 2:05.4 | ||
| 431 | Jonathan Henderson | 47 | USA | 5,977 | 2:05.4 | ||
| 432 | Kelly Stark | 48 | GBR | Fitness Matters | 5,975 | 2:05.5 | |
| 433 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 5,970 | 2:05.6 | |
| 434 | Todd Roberts | 56 | Sheridan, IN | USA | 5,967 | 2:05.6 | |
| 435 | Lone Nikolajsen Hansen | 35 | GRL | 5,965 | 2:05.7 | ||
| 436 | Joost De groot | 51 | NED | 5,964 | 2:05.7 | ||
| 437 | Lukasz Rosiak | 36 | POL | 5,961 | 2:05.8 | ||
| 437 | Jackson Livingood | 27 | USA | 5,961 | 2:05.8 | ||
| 439 | Erwin Schweiger | 58 | AUT | 5,959 | 2:05.8 | ||
| 440 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 5,958 | 2:05.8 | |
| 441 | Chris Schulz | 40 | AUS | 5,957 | 2:05.9 | ||
| 442 | Matthieu Pichaud | 46 | FRA | 5,956 | 2:05.9 | ||
| 443 | Ryan Collins | 34 | GBR | 5,952 | 2:06.0 | ||
| 444 | Andrew Thompson | 43 | AUS | 5,949 | 2:06.0 | ||
| 445 | Tom Chiari | 56 | Braintree, MA | USA | 5,946 | 2:06.1 | |
| 446 | Laurent Le Flohic | 53 | FRA | 5,945 | 2:06.1 | ||
| 447 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,944 | 2:06.1 |
| 448 | Stefan Pfluger | 53 | SUI | 5,943 | 2:06.1 | ||
| 449 | Pete Donohue | 56 | Bantam, CT | USA | Litchfield Hills Rowing Club | 5,941 | 2:06.2 |
| 450 | Andy Broomhall | 47 | NZL | 5,939 | 2:06.2 |