Workout of the Day
« May 21, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Chad Boyles | 56 | USA | 6,184 | 2:01.2 | ||
| 302 | Joel Jackson | 48 | GBR | 6,183 | 2:01.3 | ||
| 303 | Jingsong Qi | 56 | Wuhan | CHN | 6,182 | 2:01.3 | |
| 303 | Daniel Reagan | 43 | USA | 6,182 | 2:01.3 | ||
| 305 | Josh Rice | 44 | USA | 6,181 | 2:01.3 | ||
| 306 | Bill Ovenden | 30 | AUS | 6,179 | 2:01.3 | ||
| 306 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 6,179 | 2:01.3 |
| 308 | Massimiliano Belloni | 44 | ITA | 6,172 | 2:01.5 | ||
| 309 | Adam Kendrick | 40 | USA | 6,171 | 2:01.5 | ||
| 309 | Theo Schuler | 58 | GER | 6,171 | 2:01.5 | ||
| 309 | Keith Hagstrom | 65 | WA | USA | 6,171 | 2:01.5 | |
| 312 | Erik Lood | 47 | TX | USA | Austin Rowing Club | 6,170 | 2:01.5 |
| 313 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 6,164 | 2:01.6 | |
| 314 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,163 | 2:01.6 |
| 315 | Gio Vitali | 37 | GBR | 6,159 | 2:01.7 | ||
| 316 | Sean Griffin | - | GBR | 6,158 | 2:01.7 | ||
| 317 | Jennifer Vandermaarel | 37 | AUS | 6,155 | 2:01.8 | ||
| 317 | Mark Lobbezoo | 62 | MI | USA | 6,155 | 2:01.8 | |
| 319 | Chris Brannen | 44 | GBR | 6,154 | 2:01.8 | ||
| 320 | Iain Armstrong | 57 | GBR | 6,152 | 2:01.9 | ||
| 320 | Maurice Verhagen | 45 | NED | 6,152 | 2:01.9 | ||
| 322 | Hjalti REYNISSON | 59 | USA | 6,151 | 2:01.9 | ||
| 323 | Jän Ketchum | 51 | USA | U.S. Navy | 6,149 | 2:01.9 | |
| 324 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 6,148 | 2:01.9 |
| 325 | Jason Guggisberg | 39 | USA | 6,146 | 2:02.0 | ||
| 326 | Richard Chappell | 42 | USA | U.S. Navy | 6,145 | 2:02.0 | |
| 327 | Charles Whitehouse | 53 | GBR | 6,144 | 2:02.0 | ||
| 328 | Brett Unrein | 41 | USA | 6,142 | 2:02.1 | ||
| 329 | Soohwan Kim | 51 | Yongin | KOR | 6,136 | 2:02.2 | |
| 330 | David Daglish | 56 | GBR | 6,135 | 2:02.2 | ||
| 330 | Christophe Meerpohl | 37 | LUX | 6,135 | 2:02.2 | ||
| 332 | Fl Ex | 39 | GER | 6,134 | 2:02.2 | ||
| 333 | Edward Warren-Perry | 57 | Carrigtwohill | IRL | 6,132 | 2:02.3 | |
| 333 | S P Collinson | - | GBR | 6,132 | 2:02.3 | ||
| 335 | Shane Smallwood | 34 | USA | 6,130 | 2:02.3 | ||
| 335 | Jerod Potter | 47 | MT | USA | 6,130 | 2:02.3 | |
| 337 | Anthony Williams | 52 | AUS | 6,129 | 2:02.3 | ||
| 337 | Peter Simons | 46 | USA | 6,129 | 2:02.3 | ||
| 339 | A M | 44 | GER | 6,124 | 2:02.4 | ||
| 339 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 6,124 | 2:02.4 |
| 341 | Rafael Ferreira | 55 | POR | 6,123 | 2:02.4 | ||
| 342 | Radek Pospisil | 31 | CZE | 6,122 | 2:02.5 | ||
| 342 | Wyatt Martin | 14 | USA | 6,122 | 2:02.5 | ||
| 344 | Ed Tetreault | 48 | Baltimore, MD | USA | 6,120 | 2:02.5 | |
| 344 | Bruno de la Fayolle | 59 | LAGNY/MARNE | FRA | SNL - Société Nautique Lagny-sur-Marne | 6,120 | 2:02.5 |
| 346 | Mark Canning | 57 | GBR | 6,119 | 2:02.5 | ||
| 346 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 6,119 | 2:02.5 |
| 348 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,118 | 2:02.5 |
| 349 | Neel Singh | 36 | USA | 6,116 | 2:02.6 | ||
| 350 | Alex Onyeador | 45 | Edinburgh | GBR | 6,115 | 2:02.6 |