Workout of the Day
« May 21, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Thomas Vollmer | 51 | Wittelsberg | GER | 6,407 | 1:57.0 | |
| 152 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 6,403 | 1:57.1 |
| 153 | Magnus Johansen | 30 | NOR | 6,402 | 1:57.1 | ||
| 154 | Keith Donovan | 44 | USA | 6,401 | 1:57.1 | ||
| 155 | W Cammack | 48 | CAN | 6,400 | 1:57.1 | ||
| 156 | Jeff Warren | 43 | CAN | 6,396 | 1:57.2 | ||
| 156 | David Johnson | 60 | GBR | 6,396 | 1:57.2 | ||
| 156 | Nenad Babovic | 49 | SRB | 6,396 | 1:57.2 | ||
| 159 | Patrick Gould | 53 | USA | 6,395 | 1:57.2 | ||
| 159 | Sylvain GENIS | 43 | Ceret | FRA | 6,395 | 1:57.2 | |
| 159 | Evan Shor | 16 | USA | 6,395 | 1:57.2 | ||
| 162 | daryl thomas | 45 | Stirling | GBR | Darkhorse Rowing | 6,394 | 1:57.2 |
| 163 | John Smyth | 41 | SWE | 6,393 | 1:57.3 | ||
| 163 | Christian Wagner | 40 | GER | 6,393 | 1:57.3 | ||
| 165 | Romain Delecueillerie | 18 | FRA | 6,392 | 1:57.3 | ||
| 166 | Magnus Nyman | 52 | Uppsala | SWE | 6,391 | 1:57.3 | |
| 167 | Jason Tenley | 49 | USA | 6,389 | 1:57.3 | ||
| 168 | Simonas Stankūnas | 48 | Kaunas | LTU | 6,388 | 1:57.4 | |
| 169 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 6,387 | 1:57.4 | |
| 170 | Kristian Sørensen | 36 | DEN | 6,386 | 1:57.4 | ||
| 170 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 6,386 | 1:57.4 |
| 172 | Giovanni Sannino | 41 | Napoli | ITA | 6,384 | 1:57.4 | |
| 173 | Ben Fordree | 36 | USA | 6,381 | 1:57.5 | ||
| 174 | Scott Pollard | 45 | Decatur, GA | USA | 6,380 | 1:57.5 | |
| 175 | Morten Bujakewitz | 56 | Silkeborg | DEN | 6,374 | 1:57.6 | |
| 176 | Leo Freund | 24 | USA | 6,373 | 1:57.6 | ||
| 177 | Nico Stehle | 40 | NAM | 6,372 | 1:57.7 | ||
| 177 | Luc Béchard | 62 | Val des monts, QC | CAN | 6,372 | 1:57.7 | |
| 177 | Christopher Heaps | 33 | USA | 6,372 | 1:57.7 | ||
| 180 | John Wilson | 58 | FRA | 6,371 | 1:57.7 | ||
| 180 | phil lawrence | 47 | GBR | British Army | 6,371 | 1:57.7 | |
| 182 | Noal Peterson | 42 | Mesa, AZ | USA | 6,370 | 1:57.7 | |
| 183 | Valer Vlkolinský | 57 | Komárno | SVK | 6,369 | 1:57.7 | |
| 184 | Jakob Rosander | 39 | SWE | 6,367 | 1:57.7 | ||
| 184 | Stephen Shore | 36 | USA | 6,367 | 1:57.7 | ||
| 186 | Marvin Hofle | 40 | Berlin | GER | 6,364 | 1:57.8 | |
| 187 | Peter Ricciardo | 48 | WA | AUS | 6,363 | 1:57.8 | |
| 188 | Ivan Moleon | 47 | ESP | 6,362 | 1:57.8 | ||
| 188 | Jan Karsten | 51 | Kaarina | FIN | 6,362 | 1:57.8 | |
| 190 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 6,359 | 1:57.9 |
| 191 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 6,358 | 1:57.9 | |
| 192 | lafeil wu | 45 | 青岛 | CHN | 6,355 | 1:58.0 | |
| 192 | Matthieu Faure | 44 | FRA | 6,355 | 1:58.0 | ||
| 194 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 6,354 | 1:58.0 | |
| 195 | Doug Cayko | 47 | USA | 6,352 | 1:58.0 | ||
| 196 | Simon Parker | 57 | GBR | 6,351 | 1:58.0 | ||
| 197 | Cameron Britt | 54 | CAN | 6,349 | 1:58.1 | ||
| 198 | Rob Jackson | 57 | GBR | 6,347 | 1:58.1 | ||
| 198 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 6,347 | 1:58.1 | |
| 200 | Luke Jeffery | 51 | AUS | 6,346 | 1:58.1 |