Workout of the Day
« May 21, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | seb fellows | 33 | GBR | 6,343 | 1:58.2 | ||
| 202 | William Harrison | 40 | GBR | 6,341 | 1:58.2 | ||
| 203 | Paul Symonds | 40 | GBR | 6,340 | 1:58.2 | ||
| 204 | Paul Niesen | 45 | USA | 6,339 | 1:58.3 | ||
| 204 | Matt Craven | 67 | Melbourne, FL | USA | 6,339 | 1:58.3 | |
| 206 | Claudio Maria Giordano | 43 | ITA | 6,336 | 1:58.3 | ||
| 206 | Todor Vodenov | 47 | BUL | 6,336 | 1:58.3 | ||
| 208 | Patrick Renschler | 34 | USA | 6,334 | 1:58.4 | ||
| 209 | Chris Mitchell | 31 | GBR | 6,332 | 1:58.4 | ||
| 210 | Adrian Chambers | 50 | USA | United States Marine Corps | 6,331 | 1:58.4 | |
| 211 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 6,329 | 1:58.5 |
| 212 | Steve Cross | 39 | Englewood, CO | USA | 6,327 | 1:58.5 | |
| 213 | Ben Levitt | 46 | USA | 6,326 | 1:58.5 | ||
| 214 | Robert Harker | 36 | GBR | 6,325 | 1:58.5 | ||
| 215 | Eduardo Umaña | 33 | CRC | 6,323 | 1:58.6 | ||
| 216 | SHU Hamada | 48 | JPN | 6,321 | 1:58.6 | ||
| 216 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 6,321 | 1:58.6 |
| 216 | Dan Molony | 48 | Lafayette Hill, PA | USA | 6,321 | 1:58.6 | |
| 219 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 6,320 | 1:58.6 | |
| 220 | Julien Dimier | 52 | FRA | 6,315 | 1:58.7 | ||
| 221 | Richard Emery | 56 | St.J, VT | USA | 6,312 | 1:58.8 | |
| 222 | John Martin | 46 | GBR | 6,307 | 1:58.9 | ||
| 223 | Ladislav Pechal | 40 | CZE | 6,306 | 1:58.9 | ||
| 223 | Dustin Schilb | 44 | USA | 6,306 | 1:58.9 | ||
| 225 | Gordon Ewart | 53 | AUS | 6,304 | 1:58.9 | ||
| 225 | Fred Schernecker | 57 | USA | 6,304 | 1:58.9 | ||
| 227 | Jules Henry | 33 | FRA | 6,303 | 1:58.9 | ||
| 228 | John Bell | 46 | GBR | 6,299 | 1:59.0 | ||
| 229 | Sergione 70 | 54 | ITA | 6,295 | 1:59.1 | ||
| 230 | SIMON CHAPMAN | 61 | GBR | 6,294 | 1:59.1 | ||
| 231 | Jean-Pierre Joinel | 45 | Grenade Sur Garonne | FRA | 6,293 | 1:59.1 | |
| 232 | Steve Leavitt | 40 | Sandy, UT | USA | 6,292 | 1:59.1 | |
| 233 | Jim Buffum | 65 | Westerly, RI | USA | Rollins College | 6,291 | 1:59.2 |
| 233 | Gerard Bednarek | 53 | POL | 6,291 | 1:59.2 | ||
| 235 | Robert Cooney | 55 | Mount Vernon, WA | USA | 6,288 | 1:59.2 | |
| 236 | Mike Anderson | 68 | Farnham | GBR | 6,286 | 1:59.3 | |
| 237 | Svein-Helge Haugen | 49 | NOR | 6,285 | 1:59.3 | ||
| 238 | Grant Johnson | 26 | USA | Minneapolis Rowing Club | 6,284 | 1:59.3 | |
| 239 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 6,283 | 1:59.3 |
| 240 | Mark Long | 49 | USA | 6,282 | 1:59.3 | ||
| 241 | Henning Wiehe | 54 | Frankfurt | GER | 6,280 | 1:59.4 | |
| 242 | Jeff Parker | 60 | TN | USA | 6,279 | 1:59.4 | |
| 243 | Iago Mariño | 43 | ESP | 6,277 | 1:59.4 | ||
| 243 | Filip Lerga | 40 | CRO | 6,277 | 1:59.4 | ||
| 243 | Everett Roberts | 37 | Los Angeles, CA | USA | 6,277 | 1:59.4 | |
| 246 | Robert Ellison | 55 | IRL | 6,276 | 1:59.5 | ||
| 246 | Kristina Karavaj | 43 | NOR | 6,276 | 1:59.5 | ||
| 248 | Ty Hulbert | 40 | USA | 6,275 | 1:59.5 | ||
| 249 | Nick Brewer | 47 | GBR | 6,274 | 1:59.5 | ||
| 250 | Matthew Winch | 52 | Portland, ME | USA | 6,273 | 1:59.5 |