Workout of the Day
« May 21, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ronald Daflaar | 38 | NED | 6,271 | 1:59.5 | ||
| 252 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 6,269 | 1:59.6 |
| 253 | Tyler McFarland | 27 | USA | 6,266 | 1:59.6 | ||
| 254 | Kevin Geist | 38 | USA | 6,263 | 1:59.7 | ||
| 255 | Yoann Le Faou | 40 | FRA | 6,262 | 1:59.7 | ||
| 255 | Mårten Szymanowski | 56 | SWE | 6,262 | 1:59.7 | ||
| 257 | Craig Steed | 48 | GBR | 6,261 | 1:59.7 | ||
| 257 | Chris Wise | 41 | CAN | 6,261 | 1:59.7 | ||
| 259 | Florian P.-H. | 46 | GER | 6,260 | 1:59.8 | ||
| 260 | J Vissers | 43 | Brunswick West, VIC | AUS | 6,259 | 1:59.8 | |
| 261 | Andrew Cox | 44 | GBR | Goring Gap Boat Club | 6,252 | 1:59.9 | |
| 262 | Ben Siffleet | 38 | NZL | 6,247 | 2:00.0 | ||
| 263 | John McGreevy | 52 | USA | Greater Columbus Rowing Association | 6,245 | 2:00.0 | |
| 264 | Jaroslaw Lewandowski | 39 | POL | 6,244 | 2:00.1 | ||
| 265 | Rob McDowell | 43 | GBR | 6,242 | 2:00.1 | ||
| 266 | Eric Lindley | 57 | Winston Salem, NC | USA | 6,241 | 2:00.1 | |
| 266 | Jim Welsch | 43 | VA | USA | United States Naval Academy | 6,241 | 2:00.1 |
| 268 | Rafal Krutof | 45 | POL | 6,239 | 2:00.2 | ||
| 269 | Jack McLaren-Stewart | 32 | Ocean Grove, VIC | AUS | 6,238 | 2:00.2 | |
| 270 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 6,235 | 2:00.2 |
| 271 | Dominik-A. Gottowik | 35 | GER | 6,234 | 2:00.3 | ||
| 272 | graham tullett | 51 | GBR | 6,233 | 2:00.3 | ||
| 273 | Clemens Mader | 45 | Walenstadtberg | SUI | 6,232 | 2:00.3 | |
| 274 | Kevin Fleming | 38 | USA | 6,231 | 2:00.3 | ||
| 275 | Zane Sumpter | 21 | Amarillo, TX | USA | Randall County Sheriff’s Office | 6,229 | 2:00.4 |
| 276 | Phil Karl | 58 | Tauranga | NZL | 6,228 | 2:00.4 | |
| 276 | Peter Fleig-Malek | 48 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 6,228 | 2:00.4 |
| 278 | Ben Hiatt | 57 | NSW | AUS | 6,223 | 2:00.5 | |
| 278 | Filipe SIMOES | 31 | FRA | 6,223 | 2:00.5 | ||
| 280 | Colin Cochran | 45 | Albuquerque, NM | USA | 6,220 | 2:00.5 | |
| 281 | Matt Dubsky | 49 | AUS | 6,213 | 2:00.7 | ||
| 281 | James Bryant | 52 | Houston , TX | USA | 6,213 | 2:00.7 | |
| 283 | Árpád Martonosi | 30 | HUN | 6,207 | 2:00.8 | ||
| 283 | Matt Allyn | 48 | USA | 6,207 | 2:00.8 | ||
| 285 | Matt P | 38 | AUS | 6,205 | 2:00.8 | ||
| 286 | Jeff Evans | 47 | NH | USA | Friends Of Concord Crew | 6,202 | 2:00.9 |
| 287 | Francisco M | 43 | GER | 6,199 | 2:00.9 | ||
| 287 | Solo Dicko | 58 | FRA | 6,199 | 2:00.9 | ||
| 289 | Erich Bergmann | 40 | USA | 6,197 | 2:01.0 | ||
| 289 | Jason J | 42 | Tucson, AZ | USA | 6,197 | 2:01.0 | |
| 291 | Andy Lovejoy | 45 | Reading | GBR | 6,195 | 2:01.0 | |
| 292 | Bence Badenszki | 40 | HUN | 6,194 | 2:01.0 | ||
| 292 | Kevin Mattern | 45 | Farragut, TN | USA | U.S. Army | 6,194 | 2:01.0 |
| 294 | Jérôme Fuselier | 45 | Meudon | FRA | 6,193 | 2:01.1 | |
| 294 | Michael Swallow | 51 | USA | 6,193 | 2:01.1 | ||
| 296 | Arthur Farrow | 34 | AUS | 6,190 | 2:01.1 | ||
| 297 | Garreth Jones | 40 | Nottingham | GBR | 6,188 | 2:01.2 | |
| 297 | Matthew Wheeler | 41 | USA | 6,188 | 2:01.2 | ||
| 299 | Konstantin Kaiser | 29 | GER | 6,187 | 2:01.2 | ||
| 300 | Noah Thomas | 16 | GBR | 6,185 | 2:01.2 |