Workout of the Day
« May 21, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 5,938 | 2:06.3 | ||
| 451 | Helmut Kastner | 59 | Upper Palatinate/BY | GER | 5,938 | 2:06.3 | |
| 451 | Matt Fales | 57 | USA | 5,938 | 2:06.3 | ||
| 454 | Matjaz Fikfak | 35 | SLO | 5,935 | 2:06.3 | ||
| 455 | Gert-Jan Coevert | 48 | Haarlem | NED | 5,932 | 2:06.4 | |
| 455 | Viceroy Fizzlebottom | 35 | USA | 5,932 | 2:06.4 | ||
| 457 | Paweł Lichtarski | 39 | NJ | USA | 5,928 | 2:06.5 | |
| 458 | Sam Straus | 30 | USA | 5,926 | 2:06.5 | ||
| 459 | Donald Brezavar | 39 | Kansas City, MO | USA | 5,925 | 2:06.5 | |
| 460 | Cameron Mackintosh | 26 | GBR | 5,924 | 2:06.6 | ||
| 461 | Phill Pitts | 42 | Halifax | GBR | 5,921 | 2:06.6 | |
| 462 | Peter Bogin | 66 | Larchmont, NY | USA | Greenwich Crew | 5,920 | 2:06.6 |
| 463 | Myoungseok Park | 50 | KOR | 5,918 | 2:06.7 | ||
| 464 | Jarrott Mayfield | 38 | USA | 5,917 | 2:06.7 | ||
| 465 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 5,915 | 2:06.7 |
| 466 | Philip Stoop | 51 | Toronto, ON | CAN | 5,912 | 2:06.8 | |
| 467 | Luke Zancanaro | 44 | CHICO, CA | USA | 5,911 | 2:06.8 | |
| 468 | Michael Young | 55 | GBR | 5,910 | 2:06.9 | ||
| 468 | Les Allan | 63 | Pasadena, CA | USA | 5,910 | 2:06.9 | |
| 470 | Gerd Unger | 46 | AUT | 5,909 | 2:06.9 | ||
| 471 | Simon Staats | 41 | USA | 5,907 | 2:06.9 | ||
| 472 | James Woollard | 44 | GBR | 5,902 | 2:07.0 | ||
| 473 | Lasse K | 41 | SWE | 5,900 | 2:07.1 | ||
| 474 | Alex Graf | 37 | USA | 5,899 | 2:07.1 | ||
| 475 | Darren Sheridan | 50 | CYP | 5,897 | 2:07.1 | ||
| 476 | Chris Jorgenson | 52 | GBR | 5,896 | 2:07.2 | ||
| 477 | Derek Card | 53 | USA | 5,894 | 2:07.2 | ||
| 477 | Markus Seck | 63 | GER | 5,894 | 2:07.2 | ||
| 479 | Nathan Shinkle | 49 | MO | USA | 5,890 | 2:07.3 | |
| 480 | Andy Quintens | 50 | Zonhoven | BEL | 5,888 | 2:07.3 | |
| 480 | Colin Frost | 34 | CAN | 5,888 | 2:07.3 | ||
| 482 | M Paschoal | 39 | QC | CAN | 5,886 | 2:07.4 | |
| 483 | Shawn DeAngelis | 47 | USA | 5,881 | 2:07.5 | ||
| 484 | Jeffrey Schiff | 47 | USA | 5,879 | 2:07.5 | ||
| 484 | Barry Charters | 56 | Bristol | GBR | 5,879 | 2:07.5 | |
| 486 | Matt Raasch-Sotinwa | 53 | GBR | 5,878 | 2:07.5 | ||
| 487 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 5,877 | 2:07.6 |
| 487 | Jethro Sopchoppy | 44 | USA | 5,877 | 2:07.6 | ||
| 489 | Andreas Christodoulou | 39 | CYP | 5,876 | 2:07.6 | ||
| 490 | Dennis Eelkema | 45 | USA | 5,874 | 2:07.6 | ||
| 490 | Dennis Waynick | 42 | USA | Garmin Connect | 5,874 | 2:07.6 | |
| 492 | Sanna Skarstein | 21 | NOR | 5,873 | 2:07.7 | ||
| 493 | Magnus Ormåsen | 43 | NOR | 5,871 | 2:07.7 | ||
| 494 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 5,869 | 2:07.7 |
| 495 | Jack Horseman | 47 | QC | CAN | 5,868 | 2:07.8 | |
| 495 | Davide Grotta | 41 | ITA | 5,868 | 2:07.8 | ||
| 495 | Zachary Eldred | 37 | USA | 5,868 | 2:07.8 | ||
| 498 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 5,867 | 2:07.8 | |
| 498 | Brahadeesh Selvaraj | 36 | USA | 5,867 | 2:07.8 | ||
| 498 | Deven Gokhale | 32 | USA | 5,867 | 2:07.8 |