Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tina Albrecht	-		GBR		5,712	2:11.3
601	Jason Otto	43	NC	USA	University at Buffalo	5,712	2:11.3
603	Dziki Brodacz	45	Wrząsowice	POL		5,711	2:11.3
604	Didier CABALLÉ	50		FRA		5,710	2:11.3
605	Andreas Jakobi	34		GER		5,706	2:11.4
606	Christopher Scott	53		USA		5,702	2:11.5
607	Matteo Vittucci	40		ITA		5,700	2:11.5
607	Robert Manny	57		USA		5,700	2:11.5
609	Jeff Craig	52		USA		5,699	2:11.6
610	Bill Ebling	48		USA		5,697	2:11.6
611	T Dale Jackson	64	Sunnyvale, CA	USA	Team Tribike Transport	5,696	2:11.6
612	Kirk Paff	49	Dumfries, VA	USA		5,695	2:11.6
612	Travis Coleman	54	South Grafton, MA	USA		5,695	2:11.6
614	Martin Engelbrektsson	35	Stockholm	SWE		5,693	2:11.7
615	Sheung Yan	45	Westport, CT	USA		5,691	2:11.7
616	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,690	2:11.8
617	Ricardo Ceniceros	55	Coppell, TX	USA		5,689	2:11.8
618	John Menzies	60	Narragansett, RI	USA		5,684	2:11.9
619	Chad F	28		USA		5,682	2:11.9
619	Amado Sierra	40		USA		5,682	2:11.9
621	Matthew Boyle	43	San Diego, CA	USA		5,679	2:12.0
622	Jácint Izsák	50	Tatabánya	HUN		5,678	2:12.0
623	Joel Manuel	57		USA		5,676	2:12.1
624	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	5,675	2:12.1
625	Rod Harvey	59		USA		5,673	2:12.2
626	Andrew Snow	64	Newport	GBR		5,670	2:12.2
626	D J Phil	49		CAN		5,670	2:12.2
626	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	5,670	2:12.2
626	Marc BERGÈRE	53	Tarbes	FRA		5,670	2:12.2
626	Christian Hansmann	55		GER		5,670	2:12.2
631	Doug Brownridge	61	Cornwall	GBR	Cornish Pilot Gig Rowers	5,669	2:12.2
631	Michael Schoen	53	Tiburon, CA	USA		5,669	2:12.2
633	tony dude	50		USA		5,667	2:12.3
634	Bartholomew Solazzo	65	Queens, NY	USA		5,666	2:12.3
635	Michael Stevens	55	Townsville , QLD	AUS		5,665	2:12.3
636	Angelo Balzano	61		ITA		5,663	2:12.4
637	Ariel Carini	51	San Miguel	ARG		5,662	2:12.4
638	Michael Mansfield	48		USA		5,661	2:12.4
639	Virginie BUGUET	43		FRA	Aviron Club Montargis Gatinais	5,660	2:12.5
640	Sven Schulz	41		GER		5,658	2:12.5
640	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	5,658	2:12.5
642	Roger Butler	48		USA		5,656	2:12.6
642	E B	25		USA		5,656	2:12.6
644	Julien Basset	42		FRA		5,655	2:12.6
645	Fran Jiménez	46		ESP		5,654	2:12.6
646	Juan L. Sosa	39		USA		5,652	2:12.6
647	Mette Teglers	28		DEN		5,649	2:12.7
647	Glen Best	58	Gateshead	GBR		5,649	2:12.7
649	Scott Goldyn	43		USA		5,647	2:12.8
649	Logan Jarvis	15		USA		5,647	2:12.8