Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Tony Ward	60		GBR		5,499	2:16.3
752	Javier Castro	43	Fuengirola	ESP		5,498	2:16.4
752	Matthew Petkus	53	New Smyrna Beach, FL	USA		5,498	2:16.4
754	James Finnegan	58	Dublin	IRL		5,497	2:16.4
754	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	5,497	2:16.4
756	Dominique Delahaye	65		FRA		5,495	2:16.4
756	Gregory Koifman	43		CAN		5,495	2:16.4
758	Alex Jones	52	New Canaan, CT	USA		5,490	2:16.6
759	TB :)	46		GBR		5,489	2:16.6
760	Scott Campbell	63		CAN		5,488	2:16.6
760	Troy Sackett	47		USA		5,488	2:16.6
762	William Westerman	56	Huddersfield	GBR	Age Without Limits	5,486	2:16.7
762	Corentin Nowakowski	33		FRA		5,486	2:16.7
764	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	5,484	2:16.7
765	Mehran Arjomand	55		USA		5,483	2:16.7
766	Susannah Lerman	52		USA		5,482	2:16.8
766	Matt Stanton	42		USA		5,482	2:16.8
768	sam peckham	43		USA		5,479	2:16.8
769	Xevi Garzon	54		ESP		5,477	2:16.9
770	David Sykes	79	Ft Worth, TX	USA		5,475	2:16.9
771	Michaela Jones	45		GBR		5,472	2:17.0
772	James Cook	38		GBR		5,471	2:17.0
772	Siera Schmutz	39	Saint George , UT	USA		5,471	2:17.0
774	Andrea Tiedemann	50		GER		5,470	2:17.1
775	Jan Glas	43		GER		5,469	2:17.1
776	Chris Hughes	41		USA		5,468	2:17.1
777	Jon M	57	NT	AUS		5,467	2:17.1
778	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	5,465	2:17.2
779	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,463	2:17.2
780	Ross Kastner	41		USA		5,462	2:17.3
780	Sean D	61	McKinney, TX	USA		5,462	2:17.3
780	Amy Fogelberg	49		USA		5,462	2:17.3
783	Jeff Becker	54		USA		5,461	2:17.3
784	Eran Sandler	44	CA	USA		5,460	2:17.3
785	Andrew Murphy	62	CA	USA		5,454	2:17.5
786	Mark Linge	56		GBR		5,453	2:17.5
786	Caitlin Smith	29		GBR		5,453	2:17.5
788	Eric Gelber	58		USA	Les 3Y	5,452	2:17.5
789	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	5,449	2:17.6
789	Scott Packard	50	MA	USA		5,449	2:17.6
791	Paul Went	52	Ajax, ON	CAN		5,448	2:17.6
791	Eric York	23		USA		5,448	2:17.6
793	Michał Ciombor	26		POL		5,447	2:17.6
793	Robert Mervine	62		USA		5,447	2:17.6
795	Rocco Barbieri	59		USA		5,445	2:17.7
795	frederic bousquet	61		PYF		5,445	2:17.7
797	C J	45		USA		5,442	2:17.8
798	Colleen Chapman	58	NSW	AUS		5,441	2:17.8
798	Leanni Browne	25		NZL		5,441	2:17.8
798	Pat Williams	54		USA	Randall County Sheriff’s Office	5,441	2:17.8