Workout of the Day
« May 21, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Justin Brehm | 47 | Chapel Hill, NC | USA | 5,499 | 2:16.3 | |
| 750 | Tony Ward | 60 | GBR | 5,499 | 2:16.3 | ||
| 753 | Javier Castro | 43 | Fuengirola | ESP | 5,498 | 2:16.4 | |
| 753 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 5,498 | 2:16.4 | |
| 755 | James Finnegan | 58 | Dublin | IRL | 5,497 | 2:16.4 | |
| 755 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 5,497 | 2:16.4 | |
| 757 | Dominique Delahaye | 65 | FRA | 5,495 | 2:16.4 | ||
| 757 | Gregory Koifman | 43 | CAN | 5,495 | 2:16.4 | ||
| 759 | Alex Jones | 52 | New Canaan, CT | USA | 5,490 | 2:16.6 | |
| 760 | TB :) | 46 | GBR | 5,489 | 2:16.6 | ||
| 761 | Scott Campbell | 63 | CAN | 5,488 | 2:16.6 | ||
| 761 | Troy Sackett | 47 | USA | 5,488 | 2:16.6 | ||
| 763 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 5,486 | 2:16.7 |
| 763 | Corentin Nowakowski | 33 | FRA | 5,486 | 2:16.7 | ||
| 765 | Ioana Dogaru | 54 | Toronto, ON | CAN | Rowing for Beer | 5,484 | 2:16.7 |
| 766 | Mehran Arjomand | 55 | USA | 5,483 | 2:16.7 | ||
| 767 | Susannah Lerman | 52 | USA | 5,482 | 2:16.8 | ||
| 767 | Matt Stanton | 42 | USA | 5,482 | 2:16.8 | ||
| 769 | sam peckham | 43 | USA | 5,479 | 2:16.8 | ||
| 770 | Xevi Garzon | 54 | ESP | 5,477 | 2:16.9 | ||
| 771 | David Sykes | 79 | Ft Worth, TX | USA | 5,475 | 2:16.9 | |
| 772 | Michaela Jones | 45 | GBR | 5,472 | 2:17.0 | ||
| 773 | James Cook | 38 | GBR | 5,471 | 2:17.0 | ||
| 773 | Siera Schmutz | 39 | Saint George , UT | USA | 5,471 | 2:17.0 | |
| 775 | Andrea Tiedemann | 50 | GER | 5,470 | 2:17.1 | ||
| 776 | Jan Glas | 43 | GER | 5,469 | 2:17.1 | ||
| 777 | Chris Hughes | 41 | USA | 5,468 | 2:17.1 | ||
| 778 | Jon M | 57 | NT | AUS | 5,467 | 2:17.1 | |
| 779 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 5,465 | 2:17.2 | |
| 780 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,463 | 2:17.2 |
| 781 | Ross Kastner | 41 | USA | 5,462 | 2:17.3 | ||
| 781 | Sean D | 61 | McKinney, TX | USA | 5,462 | 2:17.3 | |
| 781 | Amy Fogelberg | 49 | USA | 5,462 | 2:17.3 | ||
| 784 | Jeff Becker | 54 | USA | 5,461 | 2:17.3 | ||
| 785 | Eran Sandler | 44 | CA | USA | 5,460 | 2:17.3 | |
| 786 | Andrew Murphy | 62 | CA | USA | 5,454 | 2:17.5 | |
| 787 | Mark Linge | 56 | GBR | 5,453 | 2:17.5 | ||
| 787 | Caitlin Smith | 29 | GBR | 5,453 | 2:17.5 | ||
| 789 | Eric Gelber | 58 | USA | Les 3Y | 5,452 | 2:17.5 | |
| 790 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 5,449 | 2:17.6 |
| 790 | Scott Packard | 50 | MA | USA | 5,449 | 2:17.6 | |
| 792 | Paul Went | 52 | Ajax, ON | CAN | 5,448 | 2:17.6 | |
| 792 | Eric York | 23 | USA | 5,448 | 2:17.6 | ||
| 794 | Michał Ciombor | 26 | POL | 5,447 | 2:17.6 | ||
| 794 | Robert Mervine | 62 | USA | 5,447 | 2:17.6 | ||
| 796 | Rocco Barbieri | 59 | USA | 5,445 | 2:17.7 | ||
| 796 | frederic bousquet | 61 | PYF | 5,445 | 2:17.7 | ||
| 798 | C J | 45 | USA | 5,442 | 2:17.8 | ||
| 799 | Colleen Chapman | 58 | NSW | AUS | 5,441 | 2:17.8 | |
| 799 | Leanni Browne | 25 | NZL | 5,441 | 2:17.8 |