Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Stefan Nowacki	49		USA		5,370	2:19.6
852	Lucijan Blagonic	38	Dublin	IRL		5,367	2:19.7
853	Miguel Plazas	48	Shanghai	CHN		5,363	2:19.8
854	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,361	2:19.8
854	Art Garcia	42		USA		5,361	2:19.8
856	Henry Xing	36		CHN		5,360	2:19.9
857	Matthew Sokolowski	50		USA		5,359	2:19.9
858	Bram Balkenende	69		NED		5,357	2:20.0
858	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	5,357	2:20.0
860	Jason Wyman	40		USA		5,356	2:20.0
860	Sergio Soriano	62	Rio de Janeiro	BRA		5,356	2:20.0
860	Beth Caruthers	45	DE	USA		5,356	2:20.0
863	Stephen Collins	49		CAN		5,355	2:20.0
863	Tom Cai	60		USA		5,355	2:20.0
865	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	5,354	2:20.0
866	Simone Aldous	31		GBR		5,348	2:20.2
866	Tine Thorkilgaard	35		DEN		5,348	2:20.2
868	Paige Ryan	35		USA		5,347	2:20.2
869	Mark McGimpsey	50	AB	CAN		5,346	2:20.2
870	Phillip Cicione	60		USA		5,345	2:20.3
871	Betzen Ben	33		LUX		5,344	2:20.3
871	Lucia Kranawetter	-		NED		5,344	2:20.3
873	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	5,342	2:20.3
874	Jeffrey Hazan	61		USA		5,339	2:20.4
874	Tony Collins	36		USA		5,339	2:20.4
876	Chad Cochran	42		USA		5,338	2:20.5
877	Trevor Miles	37	Summerville, SC	USA		5,337	2:20.5
878	Falk Flindt	36		GER		5,334	2:20.6
879	D C	-		USA		5,333	2:20.6
879	Bodie Greiner	37		USA		5,333	2:20.6
881	jay zhu	38		CHN		5,331	2:20.6
882	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	5,326	2:20.8
883	Joel Berry	56	Apopka, FL	USA		5,325	2:20.8
884	Andrew Catalina	39		USA		5,324	2:20.8
885	Tom Markee	60	Okemos, MI	USA		5,323	2:20.8
886	charlie thompson	54		GBR		5,322	2:20.9
887	Pantelis Hadjiyerou	58		CYP		5,317	2:21.0
887	Keith Matterson	66		CAN		5,317	2:21.0
889	Robert Buecker	45		USA		5,316	2:21.0
889	Min Park	44		KOR		5,316	2:21.0
891	Robb Eason	49	Belmont, MA	USA		5,315	2:21.1
892	Paul Birch	49		GBR		5,311	2:21.2
893	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	5,310	2:21.2
894	Andrew Davis	58		GBR		5,307	2:21.3
894	Sven Herrmann	60	Berlin	GER		5,307	2:21.3
894	Livia Peterzelka	14		GER		5,307	2:21.3
897	Max Grand	43	CA	USA		5,304	2:21.4
898	Jill Gorman	56	Monrovia, CA	USA	mERGmaids	5,300	2:21.5
898	Adamo Ristaino	24	MA	USA		5,300	2:21.5
900	christine carragee	41	Saint Paul, MN	USA		5,299	2:21.5