Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tamara Gravano	51		USA		5,240	2:23.1
952	Mark Wright	67	Minneapolis, MN	USA		5,239	2:23.1
953	Pauline Povah	51		GBR		5,238	2:23.1
954	Sanghee Lee	55		KOR		5,233	2:23.3
955	J B	51		GBR		5,232	2:23.3
956	Elizabeth Bridger	60	Pittsfield, ME	USA		5,231	2:23.3
957	Nik Jones	57	Nottingham	GBR		5,227	2:23.4
958	Jill Snethen	57	Princeton, IL	USA	Street Parking	5,226	2:23.5
959	Debbie Monaghan	54		NZL		5,225	2:23.5
960	Helga Martins	43		POR		5,222	2:23.6
961	Justin Evans	36		USA		5,221	2:23.6
962	Tom Grace	57		USA		5,220	2:23.6
962	Darren Maloney	47		GBR	ZOLL VRC	5,220	2:23.6
962	Billy Jones	52		USA		5,220	2:23.6
965	Sébastien Legrand	47		FRA		5,219	2:23.7
965	Joni Laser	46		USA		5,219	2:23.7
965	Sue Buboltz	64		USA		5,219	2:23.7
968	Chantal Posma	48		NED		5,218	2:23.7
969	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	5,217	2:23.7
970	Mohammed Abdullah	35		KSA		5,216	2:23.7
971	Alan Heintz	40		USA		5,215	2:23.8
972	Christopher Trim	57	Las Vegas	USA		5,214	2:23.8
973	Kari J S Svendsen	71	Stavanger	NOR		5,213	2:23.8
973	Christian Pazzini	45		ITA		5,213	2:23.8
975	Andrew Kearsey	42	Boroughbridge	GBR		5,212	2:23.8
976	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	5,211	2:23.9
976	Steve Chetcuti	44		USA		5,211	2:23.9
978	Minkyu Kim	39		KOR		5,209	2:23.9
978	Rick Wilson	58		USA		5,209	2:23.9
980	Michelle Abley	48		NZL		5,206	2:24.0
981	Terry T	65	San Diego, CA	USA		5,204	2:24.1
982	Imran Apollo	34		USA		5,202	2:24.1
983	Kelli Peterson	46		USA		5,201	2:24.2
984	Phillip Rosenthall	64		USA		5,200	2:24.2
984	Demarcus Jester	38		USA		5,200	2:24.2
986	Patrick Morrissey	63		USA		5,198	2:24.2
987	Anton Radzion	34		POL		5,196	2:24.3
988	Terri Gillette	48	Morris, IL	USA		5,195	2:24.3
988	Jennifer Cartmel	61	Columbus, OH	USA	Greater Columbus Rowing Association	5,195	2:24.3
988	Craig Dickson	53	OK	USA		5,195	2:24.3
991	Gareth Ware	37		GBR		5,194	2:24.3
992	Wayne Cooper	43		USA		5,191	2:24.4
993	adrian elizondo	40		MEX		5,190	2:24.5
994	Sean Donovan	51		USA		5,189	2:24.5
995	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	5,188	2:24.5
996	Iván javier Delgado	45		ESP		5,186	2:24.6
996	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,186	2:24.6
998	Lori Smiles	58	FL	USA		5,184	2:24.6
999	Mel Mayhew	50		GBR		5,183	2:24.7
1000	Aeneas Bates	35		GBR		5,180	2:24.7