Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Sofia Pettigrew	41		USA		4,907	2:32.8
1152	Derrick Caruthers	47		USA		4,906	2:32.8
1153	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	4,904	2:32.9
1154	Michael Fox	57	QLD	AUS		4,902	2:32.9
1155	Steven Hernandez	44	Round Rock, TX	USA		4,901	2:33.0
1156	Bob Basham	74		USA		4,893	2:33.2
1157	Hahn J. Rhyoo	50		KOR		4,891	2:33.3
1158	John D Woods	63	Belfast	IRL		4,890	2:33.3
1159	Marie Wengel	20		GER		4,888	2:33.4
1160	Yvette Pereyra	32		USA		4,885	2:33.5
1161	Philip Reed	37		GBR		4,881	2:33.6
1162	James Harris	30		GBR		4,877	2:33.7
1163	Al Ha	49		CAN		4,869	2:34.0
1164	Arthur Perry	53		USA		4,867	2:34.0
1164	Jessica Landacre	52		USA		4,867	2:34.0
1166	Robert Ray	50		USA		4,866	2:34.1
1167	Erich Steffen	56		USA		4,865	2:34.1
1168	Frances Mican	35		USA		4,864	2:34.1
1169	Hans Pfeil	61		GER	Free Spirits	4,846	2:34.7
1170	Cole Hendrix	32		USA		4,839	2:34.9
1170	William Berger	42		USA		4,839	2:34.9
1172	Julia DuMars	62	Black Mountain , NC	USA		4,838	2:35.0
1172	Jonathan Rigby	57		USA		4,838	2:35.0
1174	Jenny Nishi	50		TGA		4,835	2:35.1
1174	Davinia B.	45		GBR		4,835	2:35.1
1176	Theodore Swoyer	71		USA		4,832	2:35.2
1177	Schmied X	61		CHN		4,827	2:35.3
1178	Zane Nielsen	45	Cbus	USA		4,826	2:35.4
1179	Stephanie Archbold	31		USA		4,825	2:35.4
1180	Imran Ahmad	45		GBR		4,824	2:35.4
1181	Karine Stan	42		FRA		4,823	2:35.5
1181	Stig Olsen	59		NOR		4,823	2:35.5
1183	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,822	2:35.5
1184	Christina Mortensen	54	Copenhagen	DEN		4,817	2:35.6
1185	Mara Corbellini	43		USA		4,814	2:35.7
1186	Laurent Le Bourdonnec	42		FRA		4,809	2:35.9
1187	Kostantinos Geo	41		GRE		4,802	2:36.1
1188	michael heifetz	57		USA		4,801	2:36.2
1189	Changhyun LEE	44		KOR		4,798	2:36.3
1190	Revak Tyagi	42	Gilroy, CA	USA		4,795	2:36.4
1191	빠 김	43		KOR	Geobukseon -「거북선」	4,788	2:36.6
1191	Rachel Apgar	60		USA		4,788	2:36.6
1193	Cyril Pzc-Pmt	42		FRA		4,785	2:36.7
1193	Donald Brown	30		USA		4,785	2:36.7
1195	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	4,783	2:36.8
1195	Chawn DuBack	44		USA		4,783	2:36.8
1197	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,782	2:36.8
1198	Mitri Ryce	36	NJ	USA		4,779	2:36.9
1199	Yvette Steyn	36		USA		4,777	2:37.0
1200	Jonathan R	44	Apex, NC	USA		4,772	2:37.1