Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Julia Schnaitl	41		AUT		4,908	2:32.8
1152	Sofia Pettigrew	41		USA		4,907	2:32.8
1153	Derrick Caruthers	47		USA		4,906	2:32.8
1154	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	4,904	2:32.9
1155	Michael Fox	57	QLD	AUS		4,902	2:32.9
1156	Steven Hernandez	44	Round Rock, TX	USA		4,901	2:33.0
1157	Bob Basham	74		USA		4,893	2:33.2
1158	Hahn J. Rhyoo	50		KOR		4,891	2:33.3
1159	John D Woods	63	Belfast	IRL		4,890	2:33.3
1160	Marie Wengel	20		GER		4,888	2:33.4
1161	Yvette Pereyra	32		USA		4,885	2:33.5
1162	Philip Reed	37		GBR		4,881	2:33.6
1163	James Harris	30		GBR		4,877	2:33.7
1164	Al Ha	49		CAN		4,869	2:34.0
1165	Arthur Perry	53		USA		4,867	2:34.0
1165	Jessica Landacre	52		USA		4,867	2:34.0
1167	Robert Ray	50		USA		4,866	2:34.1
1168	Erich Steffen	56		USA		4,865	2:34.1
1169	Frances Mican	35		USA		4,864	2:34.1
1170	Hans Pfeil	61		GER	Free Spirits	4,846	2:34.7
1171	Cole Hendrix	32		USA		4,839	2:34.9
1171	William Berger	42		USA		4,839	2:34.9
1173	Julia DuMars	62	Black Mountain , NC	USA		4,838	2:35.0
1173	Jonathan Rigby	57		USA		4,838	2:35.0
1175	Jenny Nishi	50		TGA		4,835	2:35.1
1175	Davinia B.	45		GBR		4,835	2:35.1
1177	Theodore Swoyer	71		USA		4,832	2:35.2
1178	Schmied X	61		CHN		4,827	2:35.3
1179	Zane Nielsen	45	Cbus	USA		4,826	2:35.4
1180	Stephanie Archbold	31		USA		4,825	2:35.4
1181	Imran Ahmad	45		GBR		4,824	2:35.4
1182	Karine Stan	42		FRA		4,823	2:35.5
1182	Stig Olsen	59		NOR		4,823	2:35.5
1184	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,822	2:35.5
1185	Christina Mortensen	54	Copenhagen	DEN		4,817	2:35.6
1186	Mara Corbellini	43		USA		4,814	2:35.7
1187	Laurent Le Bourdonnec	42		FRA		4,809	2:35.9
1188	Kostantinos Geo	41		GRE		4,802	2:36.1
1189	michael heifetz	57		USA		4,801	2:36.2
1190	Changhyun LEE	44		KOR		4,798	2:36.3
1191	Revak Tyagi	42	Gilroy, CA	USA		4,795	2:36.4
1192	빠 김	43		KOR	Geobukseon -「거북선」	4,788	2:36.6
1192	Rachel Apgar	60		USA		4,788	2:36.6
1194	Cyril Pzc-Pmt	42		FRA		4,785	2:36.7
1194	Donald Brown	30		USA		4,785	2:36.7
1196	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	4,783	2:36.8
1196	Chawn DuBack	44		USA		4,783	2:36.8
1198	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,782	2:36.8
1199	Mitri Ryce	36	NJ	USA		4,779	2:36.9
1200	Yvette Steyn	36		USA		4,777	2:37.0