Workout of the Day

« May 23, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sebastian S	42		GER		16:30.3	2:18.0
902	Philip Casimiri	40	Mississauga, ON	CAN		16:31.6	2:17.8
903	Ryan Perry	50		USA		16:32.4	2:18.7
904	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	16:33.8	2:18.7
905	Alex Spiegel	46		USA		16:34.0	2:18.9
906	Kelly Jenkins	42		USA		16:35.0	2:20.4
907	Tommy Kruselburger	30		ITA		16:35.1	2:18.7
908	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	16:35.6	2:18.4
909	Chantal Katrib	29		AUS		16:36.0	2:23.5
910	Rick Wilson	58		USA		16:36.3	2:18.7
911	Helga Martins	43		POR		16:36.4	2:19.7
912	Alexis Philipp	46		GER		16:37.1	2:19.4
913	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	16:37.4	2:19.6
914	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	16:37.9	2:18.6
915	Giuseppe Di Gregorio	54		ITA		16:38.7	2:19.7
916	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	16:39.2	2:18.8
917	Norbert Ursu	38		ROU		16:39.8	2:21.2
918	Rene Maurer	49	Vorarlberg	AUT		16:40.0	2:22.4
919	Steve Conner	49	TX	USA		16:40.4	2:18.9
920	Philip Kaiser	45		CAN		16:40.5	2:19.6
921	Jason Feng	36		SIN		16:40.6	2:21.8
922	David Mendez	45		USA		16:41.6	2:19.0
923	Mitri Ryce	36	NJ	USA		16:41.8	2:19.4
924	Mark Caponegro	38	Tyler, TX	USA		16:42.0	2:23.7
925	Steve Ross	53		USA		16:42.1	2:18.8
926	Beth Caruthers	45	DE	USA		16:42.9	2:18.7
927	bryan smith	55		GBR		16:44.1	2:23.7
928	Geoff Storey	57		GBR		16:44.3	2:19.3
929	Sanghee Lee	55		KOR		16:46.6	2:19.4
930	Kelly Hodgson	46		GBR		16:46.7	2:19.2
931	Matt Benkosky	51	Lee, NH	USA		16:47.1	2:30.7
932	Steve Chetcuti	44		USA		16:50.5	2:19.7
933	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	16:51.3	2:19.5
934	Debbie Monaghan	54		NZL		16:52.2	2:21.9
935	willy robinson	60	Blue Ridge , GA	USA		16:53.6	2:19.8
936	A. V.	28		GER		16:53.9	2:21.0
937	Paul Barbour	51		GBR		16:54.1	2:21.0
938	Tamara Gravano	51		USA		16:55.1	2:20.0
939	Jake Wharton	29		GBR		16:57.2	2:20.5
940	Terry T	65	San Diego, CA	USA		16:58.1	2:20.1
941	francesco resmini	43	Milano	ITA		16:58.7	2:20.3
942	mark henry	62	madison, MS	USA		17:00.1	2:20.1
943	Nik MAKARENKO	61		USA		17:01.5	2:20.8
944	Sherri Kerth	64	Sacramento , CA	USA		17:01.8	2:21.6
945	Didier CABALLÉ	50		FRA		17:02.9	2:21.3
946	Gaëtan Bonnier	65	QC	CAN		17:03.0	2:21.8
947	Hans Berggreen	63	Roskilde 🇩🇰	DEN		17:03.3	2:20.4
947	Paloma Diaz Alfaro	38		CHI		17:03.3	2:20.4
949	Brian Nhan	39		CAN		17:04.1	2:21.0
950	Laurent Lafage	46	Rennes	FRA		17:05.3	2:21.2