Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 16:33.8 | 2:18.7 | |
| 902 | Alex Spiegel | 46 | USA | 16:34.0 | 2:18.9 | ||
| 903 | Kelly Jenkins | 42 | USA | 16:35.0 | 2:20.4 | ||
| 904 | Tommy Kruselburger | 30 | ITA | 16:35.1 | 2:18.7 | ||
| 905 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 16:35.6 | 2:18.4 |
| 906 | Chantal Katrib | 29 | AUS | 16:36.0 | 2:23.5 | ||
| 907 | Rick Wilson | 58 | OH | USA | Age Without Limits | 16:36.3 | 2:18.7 |
| 908 | Helga Martins | 43 | POR | 16:36.4 | 2:19.7 | ||
| 909 | Alexis Philipp | 46 | GER | 16:37.1 | 2:19.4 | ||
| 910 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 16:37.4 | 2:19.6 |
| 911 | Sylwia Pearce | 43 | Guernsey | GBR | The Guernsey Rowing Club | 16:37.9 | 2:18.6 |
| 912 | Giuseppe Di Gregorio | 54 | ITA | 16:38.7 | 2:19.7 | ||
| 913 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 16:39.2 | 2:18.8 |
| 914 | Norbert Ursu | 38 | ROU | 16:39.8 | 2:21.2 | ||
| 915 | Rene Maurer | 49 | Vorarlberg | AUT | 16:40.0 | 2:22.4 | |
| 916 | Steve Conner | 49 | TX | USA | 16:40.4 | 2:18.9 | |
| 917 | Philip Kaiser | 45 | CAN | 16:40.5 | 2:19.6 | ||
| 918 | Jason Feng | 36 | SGP | 16:40.6 | 2:21.8 | ||
| 919 | David Mendez | 45 | USA | 16:41.6 | 2:19.0 | ||
| 920 | Mitri Ryce | 36 | NJ | USA | 16:41.8 | 2:19.4 | |
| 921 | Mark Caponegro | 38 | Tyler, TX | USA | 16:42.0 | 2:23.7 | |
| 922 | Steve Ross | 53 | USA | 16:42.1 | 2:18.8 | ||
| 923 | Beth Caruthers | 45 | DE | USA | 16:42.9 | 2:18.7 | |
| 924 | bryan smith | 55 | GBR | 16:44.1 | 2:23.7 | ||
| 925 | Geoff Storey | 57 | GBR | 16:44.3 | 2:19.3 | ||
| 926 | Sanghee Lee | 55 | Yongin | KOR | 16:46.6 | 2:19.4 | |
| 927 | Kelly Hodgson | 46 | GBR | 16:46.7 | 2:19.2 | ||
| 928 | Matt Benkosky | 51 | Lee, NH | USA | 16:47.1 | 2:30.7 | |
| 929 | Steve Chetcuti | 44 | USA | 16:50.5 | 2:19.7 | ||
| 930 | Jim Van Natta | 75 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:51.3 | 2:19.5 |
| 931 | Debbie Monaghan | 54 | NZL | 16:52.2 | 2:21.9 | ||
| 932 | willy robinson | 60 | Blue Ridge , GA | USA | 16:53.6 | 2:19.8 | |
| 933 | A. V. | 28 | GER | 16:53.9 | 2:21.0 | ||
| 934 | Paul Barbour | 51 | GBR | 16:54.1 | 2:21.0 | ||
| 935 | Tamara Gravano | 51 | USA | 16:55.1 | 2:20.0 | ||
| 936 | Jake Wharton | 29 | GBR | 16:57.2 | 2:20.5 | ||
| 937 | Terry T | 65 | San Diego, CA | USA | 16:58.1 | 2:20.1 | |
| 938 | francesco resmini | 43 | Milano | ITA | 16:58.7 | 2:20.3 | |
| 939 | mark henry | 62 | madison, MS | USA | 17:00.1 | 2:20.1 | |
| 940 | Nik MAKARENKO | 61 | USA | 17:01.5 | 2:20.8 | ||
| 941 | Sherri Kerth | 64 | Sacramento , CA | USA | 17:01.8 | 2:21.6 | |
| 942 | Didier CABALLÉ | 50 | FRA | 17:02.9 | 2:21.3 | ||
| 943 | Gaëtan Bonnier | 65 | QC | CAN | 17:03.0 | 2:21.8 | |
| 944 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 17:03.3 | 2:20.4 | |
| 944 | Paloma Diaz Alfaro | 38 | CHI | 17:03.3 | 2:20.4 | ||
| 946 | Brian Nhan | 39 | CAN | 17:04.1 | 2:21.0 | ||
| 947 | Laurent Lafage | 46 | Rennes | FRA | 17:05.3 | 2:21.2 | |
| 948 | Den Lvn | 45 | AIN | 17:06.5 | 2:21.4 | ||
| 949 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 17:07.0 | 2:20.8 |
| 950 | Demarcus Jester | 38 | USA | 17:07.8 | 2:21.0 |