Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 15:59.9 | 2:15.9 |
| 852 | Daniel McLaughlin | 63 | Groton, MA | USA | 16:00.2 | 2:17.2 | |
| 853 | Tobias Mairose | 44 | GER | 16:00.7 | 2:16.1 | ||
| 854 | Jennifer Gonzalez | 57 | USA | 16:02.7 | 2:16.0 | ||
| 855 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 16:03.2 | 2:16.2 |
| 856 | Steve Smith | 59 | Loomis, CA | USA | 16:03.5 | 2:17.2 | |
| 857 | Paolo Botti | 63 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 16:03.8 | 2:18.9 |
| 858 | Sunny Yeung | - | Marietta, GA | USA | 16:04.8 | 2:16.1 | |
| 859 | Elio Sanchez | 50 | Guaynabo | PUR | 16:05.2 | 2:16.6 | |
| 860 | Thomas Miglin | 57 | VA | USA | NASA Erg Rowing Team | 16:05.6 | 2:16.3 |
| 861 | Isaac McDermott | 30 | USA | 16:06.7 | 2:16.6 | ||
| 862 | Will Neubert | 39 | USA | 16:07.3 | 2:17.5 | ||
| 863 | Andy Ivey | 47 | Hamilton, TX | USA | Dallas Rowing Club | 16:07.8 | 2:16.8 |
| 864 | Kenneth Go | 28 | USA | 16:09.0 | 2:18.6 | ||
| 865 | Ian Brown | 57 | Plymouth | GBR | 16:09.1 | 2:19.2 | |
| 866 | Francis Gagné | 41 | CAN | 16:09.4 | 2:16.7 | ||
| 867 | Amir Miladi | 41 | GER | 16:10.0 | 2:22.9 | ||
| 868 | Lucy Rayner | 51 | NZL | 16:13.4 | 2:17.2 | ||
| 869 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 16:14.3 | 2:17.6 | |
| 870 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:14.4 | 2:17.3 |
| 871 | Eric Montoya | 51 | CA | USA | 16:14.6 | 2:18.2 | |
| 872 | Jeffrey Hazan | 61 | USA | 16:14.7 | 2:17.3 | ||
| 873 | Shane Smallwood | 34 | USA | 16:15.6 | 2:17.0 | ||
| 874 | Brian Galbreath | 62 | USA | 16:15.7 | 2:17.2 | ||
| 875 | Travis Hall | 53 | Irving, TX | USA | Irving Police Department | 16:16.5 | 2:17.1 |
| 876 | Angela Martin | 57 | ON | CAN | 16:16.8 | 2:17.1 | |
| 877 | Sander Overheul | 55 | NED | 16:17.3 | 2:16.9 | ||
| 877 | Geoff Lorenz | 41 | USA | 16:17.3 | 2:18.8 | ||
| 879 | Aude Rolland | 58 | FRA | 16:19.5 | 2:17.1 | ||
| 880 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 16:19.7 | 2:17.4 |
| 880 | Andrea Acquaroni | 49 | ITA | 16:19.7 | 2:17.7 | ||
| 882 | Scott Barker | 61 | Atlanta, GA | USA | 16:20.9 | 2:17.6 | |
| 883 | suchintha Jinadasa | 52 | USA | 16:21.3 | 2:18.1 | ||
| 884 | Livia Peterzelka | 14 | GER | 16:21.7 | 2:17.5 | ||
| 885 | Jens Knorr | 55 | GER | 16:22.6 | 2:19.0 | ||
| 886 | Tom Henderschedt | 55 | USA | 16:23.0 | 2:17.7 | ||
| 887 | Kenneth Mackenzie | 68 | GBR | 16:23.1 | 2:17.9 | ||
| 888 | Marge Culver | 71 | USA | 16:24.5 | 2:18.1 | ||
| 889 | Jean-François Cerles | 53 | FRA | 16:24.8 | 2:18.4 | ||
| 890 | patrick stacom | 56 | USA | 16:25.0 | 2:17.6 | ||
| 891 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 16:25.2 | 2:18.4 |
| 892 | Eric Gelber | 58 | USA | Les 3Y | 16:26.0 | 2:17.7 | |
| 893 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 16:26.3 | 2:17.9 | |
| 894 | charlie thompson | 54 | GBR | 16:27.8 | 2:18.2 | ||
| 895 | Calvados Young | 42 | CHN | 16:28.0 | 2:18.1 | ||
| 896 | Tim Boyles | 48 | USA | 16:28.2 | 2:19.8 | ||
| 897 | Gabi Meier | 63 | Mainburg | GER | 16:29.4 | 2:18.0 | |
| 898 | Sebastian S | 42 | GER | 16:30.3 | 2:18.0 | ||
| 899 | Philip Casimiri | 40 | Mississauga, ON | CAN | 16:31.6 | 2:17.8 | |
| 900 | Ryan Perry | 50 | USA | 16:32.4 | 2:18.7 |