Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Erich Steffen | 56 | USA | 17:49.1 | 2:24.5 | ||
| 1002 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 17:51.1 | 2:24.2 |
| 1003 | Juan Carlos Garcia | 43 | USA | 17:52.1 | 2:25.4 | ||
| 1004 | Lisa Ford | 37 | GBR | 17:53.0 | 2:24.2 | ||
| 1005 | Mark McGimpsey | 50 | AB | CAN | 17:53.4 | 2:25.2 | |
| 1006 | Aleksei Potov | 46 | CA | USA | 17:53.8 | 2:25.3 | |
| 1007 | Joshua Martinez | 40 | USA | USMC Veterans | 17:54.5 | 2:24.6 | |
| 1007 | Tara Connelly | 52 | USA | 17:54.5 | 2:24.8 | ||
| 1009 | Ed Cusack | 81 | Haddonfield, NJ | USA | 17:54.8 | 2:24.5 | |
| 1010 | Richie Irvin | 57 | Alabaster, AL | USA | 17:56.0 | 2:25.5 | |
| 1011 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 18:05.0 | 2:25.3 |
| 1012 | Dennis Holp | 72 | New Haven, IN | USA | 18:06.0 | 2:25.8 | |
| 1013 | Claudio Soares | 34 | BRA | 18:07.4 | 2:28.5 | ||
| 1014 | Hororollo Yi | 35 | KOR | 18:07.9 | 2:26.3 | ||
| 1015 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 18:08.6 | 2:26.0 | |
| 1016 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:09.0 | 2:25.9 |
| 1016 | Agustina Arevalos | 32 | ITA | 18:09.0 | 2:26.2 | ||
| 1018 | T H | 50 | GER | 18:09.7 | 2:27.7 | ||
| 1018 | Jonathan Ramos | 40 | El Paso, TX | USA | 18:09.7 | 2:26.0 | |
| 1020 | Randall Lee | 40 | Collierville, TN | USA | 18:10.1 | 2:27.1 | |
| 1021 | Chris Huels | 51 | USA | Rochester Boat Club | 18:11.2 | 2:26.1 | |
| 1022 | Loïc Janssen | 35 | BEL | 18:11.7 | 2:26.6 | ||
| 1023 | Matt Ryan | 40 | USA | 18:13.2 | 2:25.9 | ||
| 1024 | Mike Coburn | 63 | Sidcup | GBR | 18:14.4 | 2:26.0 | |
| 1025 | Martha Abers | 54 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 18:15.0 | 2:26.2 |
| 1026 | Andrea Broome | 47 | CAN | 18:15.8 | 2:28.9 | ||
| 1027 | Bob Jukatchov | 41 | FRA | 18:16.2 | 2:26.9 | ||
| 1028 | James Gobbett | 84 | Rovereto | ITA | 18:17.9 | 2:26.3 | |
| 1029 | Mario Napp | 53 | GER | 18:19.9 | 2:26.5 | ||
| 1030 | Nathan Brown | 48 | CA | USA | 18:21.1 | 2:27.3 | |
| 1031 | Steve H | 57 | LUX | 18:21.5 | 2:26.6 | ||
| 1032 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 18:24.3 | 2:27.9 |
| 1033 | Lizelle P | 48 | RSA | 18:24.8 | 2:27.2 | ||
| 1034 | Hans Pesch | 55 | GER | 18:25.3 | 2:27.0 | ||
| 1035 | Thais Pantarotto | 57 | BRA | Esporte Clube Pinheiros | 18:25.4 | 2:27.5 | |
| 1035 | Amanda Maghan | 45 | Sebring | USA | 18:25.4 | 2:29.4 | |
| 1037 | Markus Uphoff | 39 | GER | 18:25.5 | 2:27.5 | ||
| 1038 | James Finley | 81 | Loveland, CO | USA | 18:26.7 | 2:27.0 | |
| 1039 | John Kennedy | 57 | USA | 18:27.2 | 2:27.3 | ||
| 1040 | Michael Zondagh | 45 | RSA | 18:27.7 | 2:27.9 | ||
| 1041 | Benjamin Zautner | 33 | USA | 18:27.8 | 2:31.6 | ||
| 1042 | Nik Jones | 57 | Nottingham | GBR | 18:28.1 | 2:27.0 | |
| 1043 | Christopher Reyes | 28 | USA | 18:29.0 | 2:31.0 | ||
| 1044 | Daniel Line | 17 | Budapest | HUN | 18:29.5 | 2:29.2 | |
| 1045 | Gilbert Knecht | 72 | Seligenstadt | GER | 18:30.5 | 2:27.4 | |
| 1046 | Aires de Matos | 70 | Viseu | POR | 18:31.2 | 2:27.6 | |
| 1047 | Nathan A | 47 | USA | 18:31.9 | 2:28.5 | ||
| 1048 | Carissa Carter | 46 | USA | 18:32.6 | 2:28.1 | ||
| 1049 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 18:32.7 | 2:28.3 | |
| 1050 | zhaoyi wei | 45 | USA | 18:33.6 | 2:28.4 |