Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Mario Eder | 43 | AUT | 18:33.8 | 2:29.3 | ||
| 1052 | Len Lutz | 71 | St. Louis, MO | USA | 18:34.7 | 2:27.7 | |
| 1053 | Tori Chan | 39 | USA | 18:36.2 | 2:28.0 | ||
| 1054 | Beth Schwenk | 59 | USA | 18:37.2 | 2:28.6 | ||
| 1055 | Dennis Simpson | 62 | GBR | 18:37.7 | 2:28.8 | ||
| 1056 | Sandra Feist | 56 | USA | 18:38.0 | 2:27.9 | ||
| 1057 | Carson Davis | 40 | USA | 18:38.7 | 2:27.9 | ||
| 1058 | Nina Hölzel | 55 | GER | 18:40.8 | 2:28.2 | ||
| 1059 | Suzanne Lindsay | 49 | GBR | 18:42.5 | 2:28.4 | ||
| 1060 | Dylan Fackler | 35 | Fort Belvoir , VA | USA | U.S. Army | 18:43.1 | 2:28.7 |
| 1061 | Jonathon Fink | 51 | USA | 18:44.6 | 2:32.7 | ||
| 1062 | Andy Laffan | 63 | Isle of Lewis | GBR | 18:45.7 | 2:28.5 | |
| 1062 | William Doby | 52 | Southlake, TX | USA | 18:45.7 | 2:30.6 | |
| 1064 | Jamie Robinson | 43 | USA | 18:48.4 | 2:28.5 | ||
| 1065 | Krzysztof Szczypiorski | 51 | Warsaw | POL | Polish Indoor Rowing Team | 18:48.7 | 2:28.9 |
| 1066 | Willem Hage | 73 | Almere | NED | 18:49.5 | 2:28.7 | |
| 1067 | L LoPresto | 57 | USA | 18:49.7 | 2:28.8 | ||
| 1068 | Olga Sz | 14 | POL | 18:50.2 | 2:29.1 | ||
| 1069 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 18:51.5 | 2:29.1 |
| 1069 | D Molony | 45 | USA | 18:51.5 | 2:28.9 | ||
| 1071 | David Desrochers | 31 | VA | USA | 18:57.3 | 2:31.2 | |
| 1072 | Brian Stanley | 49 | USA | 18:57.9 | 3:19.0 | ||
| 1073 | Silvia Torres | 40 | USA | 18:59.6 | 2:29.7 | ||
| 1074 | Jurgen Lahousse | 45 | BEL | 19:01.0 | 2:30.9 | ||
| 1074 | Amanda Hope | 38 | USA | 19:01.0 | 2:31.1 | ||
| 1076 | Donna Prochoda | 63 | USA | 19:04.4 | 2:30.8 | ||
| 1077 | Chris Graham | 51 | Clute , TX | USA | 19:05.6 | 2:30.8 | |
| 1078 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:06.7 | 2:30.5 |
| 1079 | Marie Wengel | 20 | GER | 19:07.5 | 2:33.0 | ||
| 1080 | Nick Harper | 58 | GBR | 19:07.7 | 2:30.6 | ||
| 1081 | Caleb Richardson | 50 | USA | 19:08.2 | 2:30.1 | ||
| 1082 | Jason Archer | 54 | New Britain, CT | USA | 19:10.1 | 2:38.6 | |
| 1083 | Aidah Omar | 40 | SIN | 19:11.3 | 2:31.6 | ||
| 1084 | Pat Lawless | 69 | Hastings, UK | GBR | 19:11.9 | 2:30.8 | |
| 1085 | Jeff White | 67 | SOUTHFIELD, MI | USA | Detroit Boat Club | 19:13.2 | 2:31.2 |
| 1086 | Ioanna Lytra | 41 | AUT | 19:14.7 | 2:30.7 | ||
| 1087 | Laura Shaw | 39 | GBR | 19:15.4 | 2:31.3 | ||
| 1088 | Kristin Calhoun | 48 | Austin, TX | USA | 19:19.7 | 2:31.6 | |
| 1089 | Tom McNiff | 58 | Gastonia, NC | USA | 19:20.0 | 2:31.9 | |
| 1090 | hannah malekow | 30 | IL | USA | 19:20.3 | 2:32.1 | |
| 1091 | David East | 75 | Ann Arbor, MI | USA | 19:22.3 | 2:32.0 | |
| 1092 | Brad S | 45 | USA | 19:22.9 | 2:31.8 | ||
| 1093 | Fiona Schumann | 43 | AUS | 19:24.5 | 2:33.3 | ||
| 1094 | Ann Marice Uy | 38 | PHI | 19:26.5 | 2:31.8 | ||
| 1095 | Heather Pearson | 53 | CAN | 19:27.9 | 2:32.4 | ||
| 1096 | Courtney Hoffman | 37 | SWE | 19:28.0 | 2:34.5 | ||
| 1097 | Davinia B. | 45 | GBR | 19:28.8 | 2:32.1 | ||
| 1098 | Steel Rain | 49 | IND | 19:29.2 | 2:32.9 | ||
| 1099 | Todd Blackwell | 47 | USA | 19:31.6 | 2:37.0 | ||
| 1100 | Bob Basham | 74 | USA | 19:33.8 | 2:33.3 |