Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Metty Deinum | 59 | NED | 22:27.2 | 2:47.0 | ||
| 1202 | Ad Vos | 75 | Swifterbant | NED | 22:31.9 | 2:47.7 | |
| 1203 | Kris C | 45 | AUS | 22:32.3 | 2:49.1 | ||
| 1204 | Stephanie Torrico | 49 | USA | 22:54.5 | 2:53.0 | ||
| 1205 | Joseph Kohn | 57 | USA | 23:05.5 | 2:50.2 | ||
| 1206 | Mike Henry | 57 | La Mirada, CA | USA | 23:11.0 | 2:51.3 | |
| 1207 | SeongBeom Hong | 38 | KOR | 23:20.2 | 2:55.5 | ||
| 1208 | Mark Lacedonia | 50 | USA | 23:21.7 | 2:53.7 | ||
| 1209 | Linda Brown | 71 | USA | 23:30.7 | 2:52.9 | ||
| 1210 | I Y | 41 | USA | 23:38.5 | 2:55.9 | ||
| 1211 | Douglas Sage | - | BC | CAN | 23:38.6 | 2:54.9 | |
| 1212 | Lytle Johnson | 80 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 23:52.4 | 2:56.1 |
| 1213 | A R | 68 | MD | USA | 23:53.9 | 2:54.8 | |
| 1214 | ngozi dozie | 50 | GBR | 23:54.5 | 2:56.6 | ||
| 1215 | Joy Alexander | 78 | USA | 24:02.4 | 2:55.3 | ||
| 1216 | Mike Abernethy | 50 | USA | 24:08.5 | 2:57.9 | ||
| 1217 | Hannah Nicholson | 15 | GBR | 24:11.4 | 2:58.0 | ||
| 1218 | Steven Schumacher | 53 | USA | 24:12.8 | 2:56.9 | ||
| 1219 | D M | 45 | USA | 24:13.8 | 3:09.7 | ||
| 1220 | Michael Gantz | 44 | USA | 24:18.0 | 2:57.1 | ||
| 1221 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 24:26.1 | 2:58.4 |
| 1222 | Shiloh Yu | 39 | TPE | 24:27.9 | 2:58.7 | ||
| 1223 | Birgit Overgaard | 73 | DEN | 24:28.1 | 2:58.1 | ||
| 1224 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 24:34.9 | 3:00.1 |
| 1225 | Gene Kelley | 73 | Tucson, AZ | USA | 24:37.4 | 2:59.0 | |
| 1226 | M-J M | 42 | NOR | 24:40.1 | 2:59.2 | ||
| 1227 | jennie walsden | 31 | GBR | 24:46.2 | 3:04.6 | ||
| 1228 | Bill F | 68 | Dallas, TX | USA | 24:48.7 | 3:00.5 | |
| 1229 | Dennis Campbell | 81 | USA | 25:03.4 | 3:01.5 | ||
| 1230 | toyo nomi | 40 | luzou | CHN | 25:09.0 | 3:02.0 | |
| 1231 | Tristin Bauters | 43 | USA | 25:10.5 | 3:03.8 | ||
| 1232 | Hanna Voss | 36 | USA | 25:15.9 | 3:04.1 | ||
| 1233 | Emma Cole | 27 | AUS | 25:19.8 | 3:20.7 | ||
| 1234 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:20.3 | 3:03.6 |
| 1235 | Kathleen Vercauteren | 36 | BEL | 25:24.2 | 3:04.4 | ||
| 1236 | ê±´ìš° ê¹€ | 46 | KOR | 25:29.4 | 3:28.9 | ||
| 1237 | Ray D. | 26 | VA | USA | Virginia Polytechnic Institute and State University | 25:42.6 | 3:09.9 |
| 1238 | John Menzies | 76 | USA | 25:44.5 | 3:05.5 | ||
| 1239 | Patricia George | 50 | USA | 25:45.4 | 3:06.6 | ||
| 1240 | Daniela Peterzelka | 54 | GER | 25:47.9 | 3:06.1 | ||
| 1241 | Karma Kauffman | 56 | Asheville, NC | USA | 25:54.4 | 3:06.9 | |
| 1242 | Benoit Besnard | 38 | FRA | 25:57.2 | 3:10.0 | ||
| 1243 | WD Black | 46 | USA | 25:58.2 | 3:07.6 | ||
| 1244 | Yvonne Tanenbaum | 72 | FL | USA | The Diamonds (Over Sixties Erging Group) | 26:14.2 | 3:09.1 |
| 1245 | Becky Jarrett | 53 | USA | 26:24.1 | 3:09.5 | ||
| 1246 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 26:27.0 | 3:11.2 | |
| 1247 | Veronica Ramirez | - | USA | 26:39.7 | 3:18.0 | ||
| 1248 | Ted Yu | 33 | CHN | 26:40.7 | 3:23.2 | ||
| 1249 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 26:52.7 | 3:13.5 |
| 1250 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 26:54.6 | 3:13.2 |