Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Menco van der Leeden | 48 | Arnhem | NED | 11:57.8 | 1:57.6 | |
| 352 | Jeff Hamar | 57 | CO | USA | 11:58.5 | 1:57.4 | |
| 353 | Jim Dunlap | 57 | USA | 11:59.1 | 1:57.6 | ||
| 354 | Jürgen Gierl | 48 | GER | 11:59.4 | 1:57.8 | ||
| 355 | Michiel Nelis | 32 | BEL | 11:59.8 | 1:57.9 | ||
| 355 | Erika Nash | 31 | USA | 11:59.8 | 1:57.6 | ||
| 357 | Martijn Zandvliet | 54 | NED | 11:59.9 | 1:57.6 | ||
| 357 | Rob Van Asperen | 72 | NED | 11:59.9 | 1:58.1 | ||
| 359 | Galen Emery | 37 | USA | 12:00.0 | 1:57.8 | ||
| 360 | Justin Comes | 49 | USA | 12:00.2 | 1:57.7 | ||
| 361 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:01.2 | 1:58.2 |
| 362 | Lukas Männer | 32 | GER | 12:01.3 | 1:57.5 | ||
| 362 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 12:01.3 | 2:00.1 |
| 364 | Jürg Bühler | 70 | Mels | SUI | 12:01.7 | 1:57.9 | |
| 365 | Ben Davies | 43 | AUS | 12:02.3 | 1:57.9 | ||
| 366 | Jeff Lzinga | 34 | CAN | 12:02.6 | 1:57.8 | ||
| 367 | Peter Fenzel | 44 | MA | USA | 12:02.7 | 1:59.3 | |
| 368 | Kevin Schwarz | 34 | USA | 12:03.2 | 1:59.8 | ||
| 369 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 12:04.0 | 1:57.8 |
| 370 | Cliff Eichler | 51 | USA | 12:04.3 | 1:59.5 | ||
| 371 | Simon Staats | 41 | USA | 12:04.8 | 1:58.8 | ||
| 371 | Michael Flinn | 45 | USA | Osceola FD Row Club | 12:04.8 | 1:59.3 | |
| 373 | Nicolas Lindau | 41 | GER | 12:04.9 | 1:59.6 | ||
| 374 | Dan Flynn | 44 | MD | USA | 12:05.0 | 1:58.0 | |
| 375 | Sam Varano | 54 | USA | 12:05.2 | 1:57.9 | ||
| 376 | Tom Main | - | GBR | Royal Navy (UK) | 12:05.3 | 1:59.8 | |
| 376 | Rickard Nilsson | 37 | SWE | 12:05.3 | 1:58.8 | ||
| 378 | matthias cattrysse | 37 | BEL | 12:05.6 | 1:59.9 | ||
| 379 | Andy Phelps | 66 | Tauranga | NZL | 12:05.8 | 2:00.5 | |
| 380 | Dean Nash | 40 | GBR | 12:05.9 | 1:58.3 | ||
| 381 | Sean Ellsworth | 36 | USA | 12:06.0 | 1:58.4 | ||
| 382 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 12:07.1 | 1:58.3 | |
| 383 | clemente pediconi | 50 | ITA | 12:07.2 | 1:58.4 | ||
| 384 | Marko Prazic | 41 | CRO | 12:07.4 | 1:58.8 | ||
| 385 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 12:07.7 | 1:58.4 | |
| 385 | Kris Aiken | 46 | CAN | 12:07.7 | 1:58.9 | ||
| 387 | Ernie Ginter | 72 | Brookhaven, GA | USA | 12:07.8 | 1:58.3 | |
| 388 | Angelo Cattaneo | 30 | ITA | 12:07.9 | 1:58.6 | ||
| 389 | Raymond Hill | 44 | New Milford , NJ | USA | 12:08.3 | 1:58.1 | |
| 390 | Adam Kendrick | 40 | USA | 12:08.6 | 1:58.3 | ||
| 391 | Pete Hagen | 56 | USA | 12:08.7 | 1:58.3 | ||
| 392 | Cory Teitelbaum | 46 | Charlottesville, VA | USA | 12:09.2 | 1:58.6 | |
| 393 | Pascal Morlaas-Courties | 44 | FRA | FFA | 12:10.3 | 1:59.0 | |
| 394 | Mark Wolfe | 54 | Cork | IRL | 12:11.1 | 1:58.7 | |
| 394 | Logan Stuart | 26 | Lawrence, KS | USA | 12:11.1 | 1:58.8 | |
| 396 | Don Appleman | 54 | TX | USA | 12:12.3 | 1:58.5 | |
| 397 | Ed A | 35 | USA | 12:12.8 | 1:59.5 | ||
| 398 | Manuel Vega-Mählitz | 57 | Frauental an der Laßnitz | AUT | 12:13.9 | 1:59.1 | |
| 399 | Antonio Pereira | 54 | POR | 12:14.1 | 1:58.6 | ||
| 400 | Andy Workman | 60 | Windsor | GBR | 12:14.9 | 1:59.0 |