Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ellie Lennon | 18 | CT | USA | 12:40.5 | 2:00.7 | |
| 452 | Nicolle Kelly | 55 | AUS | 12:41.8 | 2:01.1 | ||
| 453 | Jonathan Maggs | 66 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 12:42.1 | 2:01.6 |
| 454 | David Rigutto | 56 | CAN | 12:43.4 | 2:01.5 | ||
| 455 | Marek L | 37 | POL | 12:43.6 | 2:01.0 | ||
| 456 | Dillon Kay | 24 | USA | 12:44.8 | 2:01.6 | ||
| 457 | Martine De Blieck | 45 | NED | 12:45.5 | 2:01.4 | ||
| 458 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 12:46.3 | 2:01.5 | |
| 459 | Olivier CLOUET | 53 | FRA | 12:46.8 | 2:01.8 | ||
| 460 | Andres De Lasa | 54 | USA | 12:46.9 | 2:01.4 | ||
| 461 | Francisco Brachetta | 38 | ARG | 12:47.0 | 2:02.0 | ||
| 462 | Adam Flurry | 38 | USA | 12:47.2 | 2:01.4 | ||
| 463 | Brian Lee | 31 | USA | 12:47.5 | 2:01.9 | ||
| 464 | Daniel Parkhurst | 41 | AUS | 12:47.6 | 2:01.9 | ||
| 465 | Sabino Lagattolla | 54 | Hudson, MA | USA | 12:48.3 | 2:01.5 | |
| 466 | Rich Southern | 53 | Seattle, WA | USA | 12:48.9 | 2:01.6 | |
| 467 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 12:49.0 | 2:01.2 | |
| 468 | Richard Connor | 41 | GBR | 12:49.7 | 2:01.7 | ||
| 469 | Anton M. | 41 | ESP | 12:51.0 | 2:03.0 | ||
| 470 | Philip Lenders | 40 | Ghent | BEL | 12:51.2 | 2:01.8 | |
| 471 | Antonin Bonnafé | 29 | FRA | 12:51.9 | 2:03.5 | ||
| 472 | Vitor Valente | 51 | Entroncamento | POR | CrossFit Torres Novas | 12:52.2 | 2:02.2 |
| 473 | Martin Gassmann | 54 | SUI | 12:53.3 | 2:01.4 | ||
| 473 | Mark Richardson | 55 | USA | 12:53.3 | 2:02.0 | ||
| 473 | Tom Titsworth | 57 | USA | 12:53.3 | 2:01.6 | ||
| 476 | Tyler Perley Robertson | 40 | CAN | 12:54.2 | 2:02.5 | ||
| 477 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 12:54.3 | 2:01.6 |
| 477 | John Schofield | 52 | GBR | 12:54.3 | 2:02.7 | ||
| 479 | Mark Sherrell | 64 | RSA | 12:54.4 | 2:01.7 | ||
| 480 | jason peterson | 57 | IL | USA | 12:54.9 | 2:06.7 | |
| 481 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 12:55.2 | 2:01.7 | |
| 481 | Karsten Linnmann | 54 | Bottrop | GER | 12:55.2 | 2:01.9 | |
| 483 | Luuk De Groot | 62 | NED | 12:56.6 | 2:01.9 | ||
| 484 | Massimo Falda | 57 | ITA | 12:57.0 | 2:02.7 | ||
| 485 | MARK SOWERBY | 55 | GBR | 12:57.5 | 2:02.5 | ||
| 486 | Jonathan Henderson | 47 | USA | 12:58.2 | 2:02.7 | ||
| 486 | Tim H | 33 | GER | 12:58.2 | 2:04.1 | ||
| 488 | Gaël Andrey | 39 | FRA | 12:58.4 | 2:02.1 | ||
| 489 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 12:58.9 | 2:03.0 |
| 490 | Daniel Strebinger | 37 | USA | 12:59.8 | 2:02.4 | ||
| 491 | Søren Damgaard | 70 | Bagsvaerd | DEN | 13:00.0 | 2:02.1 | |
| 492 | Viceroy Fizzlebottom | 35 | USA | 13:00.4 | 2:02.6 | ||
| 493 | Olli Bo | 46 | GER | 13:00.5 | 2:02.4 | ||
| 494 | Marc Jones | 47 | GBR | 13:00.7 | 2:02.9 | ||
| 495 | Christian Kupiecki | 32 | CAN | 13:01.0 | 2:02.7 | ||
| 496 | Nathan Shinkle | 49 | MO | USA | 13:01.1 | 2:03.1 | |
| 497 | Edward Voakes | 53 | Happy Valley, OR | USA | Stronger Clackamas | 13:01.6 | 2:04.7 |
| 498 | RJ White | 41 | Dallas, TX | USA | 13:01.9 | 2:03.0 | |
| 499 | Ioannis Chondrokostopoulos | 42 | GRE | 13:02.4 | 2:03.2 | ||
| 500 | Hans Liefers | 48 | Wateringen | NED | 13:03.4 | 2:03.1 |