Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jon Osdal | 50 | NOR | 12:15.0 | 1:59.8 | ||
| 402 | Jethro Sopchoppy | 44 | USA | 12:16.8 | 1:59.2 | ||
| 403 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 12:17.8 | 1:58.9 |
| 404 | nigel johnston | 48 | GBR | 12:18.2 | 1:59.1 | ||
| 405 | Joe Morgan | 44 | USA | 12:18.3 | 1:59.2 | ||
| 406 | Matt Fales | 57 | USA | 12:19.2 | 1:58.9 | ||
| 407 | Derek Card | 53 | USA | 12:20.0 | 1:59.4 | ||
| 408 | Dagfinn Graf Hansson | 58 | NOR | 12:20.2 | 1:59.6 | ||
| 409 | Rafael Ferreira | 55 | POR | 12:20.3 | 2:00.0 | ||
| 410 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 12:20.9 | 1:59.3 |
| 411 | Michael Rosen | 39 | USA | 12:21.3 | 1:59.7 | ||
| 412 | Gareth Pugh | 49 | Stafford | GBR | 12:21.5 | 1:59.2 | |
| 413 | Julian Smith | 56 | Peterborough | GBR | 12:22.1 | 1:59.9 | |
| 414 | Scott Lefley | 51 | okehampton | GBR | RowAlong | 12:22.4 | 1:59.7 |
| 415 | Jeff Powell | 51 | Sharpsburg, GA | USA | U.S. Navy | 12:22.8 | 1:59.7 |
| 416 | Greg Delrue | 49 | FRA | 12:22.9 | 1:59.5 | ||
| 417 | Patrick Snyder | 33 | USA | 12:23.4 | 1:59.4 | ||
| 418 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 12:23.6 | 1:59.5 |
| 419 | Soohwan Kim | 51 | Yongin | KOR | 12:23.9 | 1:59.6 | |
| 420 | Will Thiessen | 45 | CAN | 12:24.0 | 2:00.2 | ||
| 421 | Brahadeesh Selvaraj | 36 | USA | 12:25.4 | 1:59.8 | ||
| 422 | Markus Rienecker | 48 | GER | 12:25.7 | 2:00.2 | ||
| 422 | Dale Ewald | 53 | USA | 12:25.7 | 2:00.0 | ||
| 424 | Ninian Robertson | 61 | GBR | 12:26.6 | 2:00.0 | ||
| 425 | Jean-Luc Lemire | 57 | Paris | FRA | 12:27.5 | 1:59.9 | |
| 426 | Eric Cahall | 55 | USA | 12:28.0 | 1:59.6 | ||
| 427 | Jason Heidt | 53 | USA | 12:29.3 | 2:00.4 | ||
| 428 | Michael Shore | 45 | USA | 12:30.6 | 2:00.0 | ||
| 429 | Gert-Jan Coevert | 48 | Haarlem | NED | 12:30.8 | 1:59.9 | |
| 430 | Jason Seidman | 42 | USA | 12:31.2 | 2:00.3 | ||
| 431 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 12:31.3 | 2:00.6 |
| 432 | Michael A Resch | 69 | Belair, MB | CAN | 12:32.0 | 2:01.4 | |
| 433 | Joe Doaks | 48 | CAN | 12:32.2 | 1:59.9 | ||
| 434 | John Caron | 55 | USA | 12:32.3 | 2:00.4 | ||
| 435 | Adam Robertson | 55 | St Albans | GBR | 12:32.9 | 2:00.6 | |
| 436 | Jerry Harrison | 75 | Alameda, CA | USA | 12:33.9 | 2:00.3 | |
| 437 | Nicole Frengs | 31 | USA | 12:34.3 | 2:00.3 | ||
| 438 | Todd Roberts | 56 | Sheridan, IN | USA | 12:34.9 | 2:03.5 | |
| 439 | Frederik Werge | 27 | DEN | 12:35.0 | 2:00.5 | ||
| 439 | Matthias Kaufhold | 56 | Freiburg | GER | 12:35.0 | 2:00.7 | |
| 441 | Thomas Höller | 41 | AUT | 12:36.6 | 2:00.9 | ||
| 442 | Sergei Sukharev | 46 | FIN | 12:37.0 | 2:02.6 | ||
| 443 | Tom Chiari | 56 | Braintree, MA | USA | 12:37.9 | 2:00.5 | |
| 444 | Erwin Schweiger | 58 | AUT | 12:39.0 | 2:00.7 | ||
| 445 | Rod Harvey | 59 | USA | 12:39.3 | 2:00.8 | ||
| 445 | João Felgueiras | 55 | POR | 12:39.3 | 2:01.1 | ||
| 447 | Matthew Greenberg | 50 | IL | USA | 12:40.2 | 2:00.6 | |
| 448 | Matej Gasparik | 39 | SVK | 12:40.4 | 2:00.8 | ||
| 449 | Ellie Lennon | 18 | CT | USA | 12:40.5 | 2:00.7 | |
| 450 | Nicolle Kelly | 55 | AUS | 12:41.8 | 2:01.1 |