Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dave Maniscalco | 40 | USA | 13:04.8 | 2:02.9 | ||
| 502 | Roger Williams | 34 | USA | 13:05.4 | 2:02.7 | ||
| 503 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:06.3 | 2:02.8 |
| 504 | Sean Farrell | 38 | USA | 13:07.2 | 2:02.8 | ||
| 505 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 13:07.3 | 2:02.5 | |
| 505 | Chris Alm | 52 | Duluth, MN | USA | 13:07.3 | 2:03.8 | |
| 507 | Harold G Foxton | 68 | AUS | 13:07.4 | 2:02.8 | ||
| 508 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 13:07.5 | 2:02.8 |
| 509 | Andrew Chapman | 48 | AUS | 13:07.7 | 2:02.8 | ||
| 509 | Guillaume Darveau | 35 | CAN | 13:07.7 | 2:05.4 | ||
| 511 | Mahmood Jafari | 48 | CAN | 13:08.1 | 2:04.0 | ||
| 512 | GARRETT PACHECO | 34 | USA | 13:08.6 | 2:05.7 | ||
| 513 | Steve Rocha | 64 | Modesto, CA | USA | 13:08.9 | 2:02.8 | |
| 514 | James Buntine | 61 | GBR | 13:10.1 | 2:03.3 | ||
| 515 | Jennifer Valstar-van der Meer | 34 | NED | 13:10.7 | 2:03.6 | ||
| 516 | Dziki Brodacz | 45 | Wrząsowice | POL | 13:10.9 | 2:03.4 | |
| 517 | Kupfer Kessel | - | LUX | 13:12.7 | 2:03.1 | ||
| 518 | Paul Pic | 50 | BRA | 13:12.9 | 2:04.0 | ||
| 519 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 13:13.1 | 2:03.3 |
| 520 | Nick Eggleston | 40 | NZL | 13:14.1 | 2:07.8 | ||
| 521 | Stuart Charleston | 50 | AUS | 13:14.3 | 2:04.1 | ||
| 522 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 13:14.4 | 2:03.5 |
| 523 | David Lalowski | 42 | Palatine, IL | USA | 13:14.5 | 2:03.5 | |
| 524 | Mark Reiber | 62 | Gastonia, NC | USA | Ohio State University | 13:14.6 | 2:03.4 |
| 525 | Steve Bien | 42 | USA | 13:14.7 | 2:03.0 | ||
| 526 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 13:15.1 | 2:04.1 | |
| 527 | Gena McKinley | 44 | USA | 13:15.5 | 2:03.2 | ||
| 528 | Kent McKinney | 73 | Kerrville, TX | USA | 13:16.3 | 2:03.3 | |
| 528 | Todd Dahling | 55 | USA | 13:16.3 | 2:03.8 | ||
| 530 | Amado Sierra | 40 | USA | 13:16.7 | 2:04.0 | ||
| 531 | Fabien Méheust | 41 | Nicosia | CYP | 13:16.8 | 2:04.2 | |
| 532 | Heidi Franklin | 47 | Utrecht | NED | 13:18.6 | 2:03.9 | |
| 533 | Zvi Civins | 73 | AUS | 13:19.0 | 2:03.9 | ||
| 534 | David Salter | 64 | GBR | 13:19.1 | 2:04.2 | ||
| 535 | Dave Unik | 40 | CAN | 13:20.5 | 2:04.7 | ||
| 536 | steven wens | 61 | USA | 13:21.0 | 2:03.7 | ||
| 537 | James Stewart | 38 | USA | 13:22.1 | 2:07.1 | ||
| 537 | Chris Polzella | 53 | USA | 13:22.1 | 2:04.4 | ||
| 539 | Sam Lapin | 34 | USA | 13:22.2 | 2:03.9 | ||
| 540 | Kevin Rhodes | 32 | USA | 13:23.3 | 2:05.9 | ||
| 541 | Roger White | 67 | Brighton | GBR | University College London | 13:23.5 | 2:03.8 |
| 542 | Justin Lasut | 42 | Lewistown, PA | USA | Army National Guard | 13:23.8 | 2:03.8 |
| 543 | Neel Singh | 36 | USA | 13:23.9 | 2:04.6 | ||
| 544 | Yannai Shmerer | 33 | USA | 13:24.3 | 2:04.5 | ||
| 545 | Alan Toppen | 49 | Ashburn, VA | USA | 13:24.4 | 2:03.9 | |
| 546 | Diego MC | 34 | CAN | 13:24.9 | 2:05.4 | ||
| 547 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 13:25.5 | 2:04.2 |
| 548 | Kirk Paff | 49 | Dumfries, VA | USA | 13:25.9 | 2:04.3 | |
| 549 | Ingo Rennert | 50 | GER | 13:27.6 | 2:04.2 | ||
| 550 | Spencer Hatcher | 39 | USA | 13:28.6 | 2:07.0 |