Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | 상민 한 | 45 | KOR | 13:52.2 | 2:06.4 | ||
| 601 | Ian Proudlock | 63 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 13:52.2 | 2:06.0 |
| 603 | Rick Czerniak | 59 | USA | 13:52.3 | 2:06.2 | ||
| 604 | M. S. | 46 | GER | 13:52.8 | 2:06.5 | ||
| 605 | Patrick Brand | 33 | GER | 13:52.9 | 2:06.8 | ||
| 606 | Giuseppe Salvati | 60 | GBR | 13:53.2 | 2:06.2 | ||
| 607 | Oscar Colat | 43 | ESP | 13:53.8 | 2:06.5 | ||
| 608 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 13:54.1 | 2:06.1 | |
| 609 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 13:54.3 | 2:06.2 |
| 610 | Carl Bergmann | 40 | GER | 13:54.9 | 2:08.5 | ||
| 611 | Erik Russell | 38 | VT | USA | 13:55.4 | 2:06.4 | |
| 612 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 13:55.5 | 2:06.3 |
| 613 | Stefan Nowacki | 49 | USA | 13:55.7 | 2:06.3 | ||
| 614 | Francesco Fantuzzo | 26 | ITA | 13:55.8 | 2:07.9 | ||
| 614 | Gordy Benson | 58 | BER | 13:55.8 | 2:06.5 | ||
| 616 | Nigel Beagarie | 72 | GBR | 13:56.2 | 2:06.6 | ||
| 616 | M Paschoal | 39 | QC | CAN | 13:56.2 | 2:06.7 | |
| 618 | Astrid Harris | 56 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 13:56.4 | 2:06.8 |
| 619 | Michael Stevens | 55 | Townsville , QLD | AUS | 13:56.6 | 2:07.3 | |
| 620 | Nathan Stout | 63 | Overland Park, KS | USA | 13:56.7 | 2:06.3 | |
| 621 | Kevin Sykes | 29 | USA | 13:57.8 | 2:07.0 | ||
| 622 | John Parkinson | 44 | GBR | 13:58.2 | 2:06.5 | ||
| 623 | tim barber | 54 | GBR | 13:58.4 | 2:06.6 | ||
| 624 | Andrew Farrugia | 46 | GBR | 13:58.6 | 2:06.7 | ||
| 625 | Lewis Chandler | 28 | GBR | 13:59.1 | 2:07.1 | ||
| 626 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 14:00.6 | 2:07.0 |
| 627 | Mark Fenwick | 52 | AUS | 14:00.8 | 2:07.7 | ||
| 628 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 14:01.2 | 2:06.7 | |
| 628 | Demitri Tzitzon | 31 | USA | 14:01.2 | 2:06.8 | ||
| 630 | Richard Longland | 65 | Huntingdon | GBR | 14:01.4 | 2:07.2 | |
| 631 | Timo Syrjälä | 43 | FIN | 14:01.9 | 2:07.8 | ||
| 632 | Garry Smith | 61 | GBR | 14:02.2 | 2:07.0 | ||
| 633 | Gianluca Polidori | 53 | GBR | 14:02.4 | 2:07.2 | ||
| 634 | Daniel Rodrigues | 23 | POR | 14:02.9 | 2:08.0 | ||
| 635 | Carsten Kaiser | 47 | GER | 14:03.1 | 2:07.0 | ||
| 635 | Callie Moreno | 44 | USA | 14:03.1 | 2:07.0 | ||
| 637 | peter calamari | 57 | USA | 14:04.4 | 2:07.3 | ||
| 638 | John Menzies | 60 | Narragansett, RI | USA | 14:04.6 | 2:07.0 | |
| 639 | Alistair Macmillan | 38 | GBR | 14:05.3 | 2:09.0 | ||
| 640 | Bjoern Warner | 45 | GER | 14:05.4 | 2:07.2 | ||
| 641 | Katie Leas-Medrek | 37 | USA | 14:05.8 | 2:08.8 | ||
| 642 | Bek M | 40 | AUS | 14:06.2 | 2:07.5 | ||
| 643 | Deby Lit | 39 | ARG | 14:07.1 | 2:07.1 | ||
| 644 | Rhonja B | 25 | GER | 14:07.4 | 2:07.8 | ||
| 645 | Nicolas Molis | 47 | val d'oise | FRA | 14:07.5 | 2:07.5 | |
| 646 | Graziano De Pace | 44 | AFG | 14:10.1 | 2:07.7 | ||
| 646 | Daniel Shapiro | 36 | USA | 14:10.1 | 2:07.7 | ||
| 648 | Michael Leichsenring | 43 | GER | 14:11.1 | 2:07.8 | ||
| 649 | Sam McKoon | 49 | USA | 14:11.4 | 2:07.7 | ||
| 650 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 14:11.6 | 2:09.2 |