Workout of the Day
« September 22, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | John Phillips | 71 | Tumwater, WA | USA | 12:32.1 | 2:05.3 | |
| 750 | Kevin SigRist | 64 | Waupaca, WI | USA | 12:32.1 | 2:05.3 | |
| 753 | Oliver Emmrich | 47 | GER | 12:32.3 | 2:05.3 | ||
| 754 | José Luis Pérez Jaén | 42 | PAN | 12:32.4 | 2:05.4 | ||
| 755 | Miguel Plazas | 48 | Shanghai | CHN | 12:32.5 | 2:05.4 | |
| 755 | Goran Špoljarić | 60 | Gospić | CRO | 12:32.5 | 2:05.4 | |
| 755 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 12:32.5 | 2:05.4 | |
| 758 | Roberto Abarzua | 37 | USA | 12:32.6 | 2:05.4 | ||
| 759 | Chester Dolph | - | USA | 12:32.8 | 2:05.4 | ||
| 760 | Sean Sargeant | 57 | USA | 12:32.9 | 2:05.4 | ||
| 760 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:32.9 | 2:05.4 |
| 760 | Matthew Faldmo | 38 | USA | 12:32.9 | 2:05.4 | ||
| 763 | Terry Wilby | 58 | GBR | 12:33.0 | 2:05.5 | ||
| 764 | Rafael Alfaro | 66 | USA | 12:33.2 | 2:05.5 | ||
| 764 | Igor R | 45 | SLO | 12:33.2 | 2:05.5 | ||
| 766 | ARNAUD CHERUBIN | 54 | FRA | 12:33.3 | 2:05.5 | ||
| 767 | Christoph Meeder | 52 | GER | 12:33.8 | 2:05.6 | ||
| 768 | Norbert Knief | 48 | GER | 12:33.9 | 2:05.6 | ||
| 769 | David Fox | 50 | College Station, TX | USA | 12:34.0 | 2:05.6 | |
| 769 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 12:34.0 | 2:05.6 |
| 771 | Scott Galloway | 43 | GBR | 12:34.1 | 2:05.6 | ||
| 772 | Alex Luera | 33 | USA | 12:34.2 | 2:05.7 | ||
| 772 | Jason Seidman | 42 | USA | 12:34.2 | 2:05.7 | ||
| 774 | Henrik Ahlström | 36 | SWE | 12:34.4 | 2:05.7 | ||
| 775 | Anne Laudenbach | 40 | GER | 12:34.7 | 2:05.7 | ||
| 776 | Shane Smallwood | 34 | USA | 12:34.8 | 2:05.8 | ||
| 777 | Gerald Corrales | 26 | CRC | 12:34.9 | 2:05.8 | ||
| 778 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 12:35.0 | 2:05.8 |
| 779 | Zaneev Shirodkar | 39 | GBR | 12:35.3 | 2:05.8 | ||
| 779 | Peter Roberts | 51 | GBR | 12:35.3 | 2:05.8 | ||
| 781 | Jeremy Greenfield | 46 | USA | 12:35.5 | 2:05.9 | ||
| 782 | Jorge Fontes | 52 | USA | 12:35.7 | 2:05.9 | ||
| 783 | Sebastian Steverding | 40 | Dingden | GER | 12:35.8 | 2:05.9 | |
| 784 | Kenji Sette | 34 | FRA | 12:36.0 | 2:06.0 | ||
| 784 | Steve Rocha | 64 | Modesto, CA | USA | 12:36.0 | 2:06.0 | |
| 786 | David Langelaan | 59 | St. Catharines, ON | CAN | 12:36.3 | 2:06.0 | |
| 786 | Bhavesh Patel | 34 | USA | 12:36.3 | 2:06.0 | ||
| 788 | Johannes Neuwirth | 28 | GER | 12:36.4 | 2:06.0 | ||
| 789 | Jesse Mullins | 43 | USA | 12:36.5 | 2:06.0 | ||
| 790 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 12:36.6 | 2:06.1 |
| 790 | Michael Kuhnsman | 55 | Bremerton, WA | USA | 12:36.6 | 2:06.1 | |
| 792 | Mu Carruthers | 59 | GBR | 12:36.9 | 2:06.1 | ||
| 793 | Steven L | 35 | USA | 12:37.0 | 2:06.1 | ||
| 794 | Phill Pitts | 43 | Halifax | GBR | 12:37.5 | 2:06.2 | |
| 795 | Brian Moran | 49 | USA | 12:37.6 | 2:06.2 | ||
| 796 | Sasha Wolf | 49 | USA | 12:37.7 | 2:06.2 | ||
| 796 | Kris Stahl | 43 | USA | 12:37.7 | 2:06.2 | ||
| 798 | Andy Phelps | 66 | Tauranga | NZL | 12:37.9 | 2:06.3 | |
| 798 | Jochen Wieler | 43 | GER | 12:37.9 | 2:06.3 | ||
| 800 | Toban Berdusco | 39 | BC | CAN | Free Spirits | 12:38.2 | 2:06.3 |