Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Chloe France 51 FRA 13:05.9 2:10.9
1001 Amado Sierra 41 USA 13:05.9 2:10.9
1003 Barry Baldwin 62 USA 13:06.0 2:11.0
1004 Tom Grace 57 USA 13:06.2 2:11.0
1005 Brian O'Sullivan 43 IRL 13:06.3 2:11.0
1006 Lon Olsen 60 USA 13:06.4 2:11.0
1007 Aaron Shapiro 38 USA 13:06.5 2:11.0
1007 John Mendes 61 USA 13:06.5 2:11.0
1009 Oliver Bishop 50 SUI 13:06.6 2:11.1
1010 Thomas Walther 70 GER 13:06.7 2:11.1
1010 Jamie Sinz 44 USA 13:06.7 2:11.1
1012 Paul Intagliata 48 AUS 13:07.6 2:11.2
1013 Jason Bryden 51 USA 13:07.8 2:11.3
1014 Oleg Andreyev 33 LAT 13:07.9 2:11.3
1015 Huzz Bat 33 JOR 13:08.0 2:11.3
1015 Lindsay Miller 45 USA 13:08.0 2:11.3
1017 Shane Michaud 34 USA 13:08.1 2:11.3
1018 Carlos Baylor 42 USA 13:08.2 2:11.3
1019 Anne Briffett 54 GBR 13:08.5 2:11.4
1020 Luc Verhaert 44 BEL 13:08.6 2:11.4
1020 Stewart Taber 41 USA 13:08.6 2:11.4
1022 Maximilien Lucas 31 FRA 13:08.7 2:11.4
1023 Didier CABALLÉ 51 FRA 13:08.8 2:11.4
1024 Justin Rost 31 USA 13:08.9 2:11.4
1025 James Hollingsworth 47 USA 13:09.0 2:11.5
1026 Clive Woodman 67 GBR 13:09.5 2:11.5
1026 toshiya sato 65 JPN 13:09.5 2:11.5
1028 Camilla Puggaard 44 DEN 13:09.6 2:11.6
1029 Ed Bkamp 51 USA 13:09.7 2:11.6
1030 John Benitez 74 USA 13:09.8 2:11.6
1030 Carlos Hernandez 36 USA 13:09.8 2:11.6
1032 Jeff Scott 40 MAS 13:09.9 2:11.6
1032 Daniel Bascara 59 USA 13:09.9 2:11.6
1034 Nico Minazzi 45 USA 13:10.1 2:11.6
1035 Roger Dix 69 GBR 13:10.2 2:11.7
1035 John Weil 74 USA 13:10.2 2:11.7
1037 Harald Murud 56 NOR 13:10.3 2:11.7
1038 Landon Crapo 34 USA 13:10.4 2:11.7
1038 Sean Shingler 56 USA 13:10.4 2:11.7
1040 Clint Borchardt 48 USA 13:10.5 2:11.7
1041 Lew Tippett 50 GBR 13:10.6 2:11.7
1042 Geoff Kienzle 38 USA 13:10.7 2:11.7
1043 Willem Hoebens 42 BEL 13:10.8 2:11.8
1044 Sam K 38 USA 13:11.0 2:11.8
1045 Doug Goelz 69 USA 13:11.4 2:11.9
1046 Adam Towle 34 GBR 13:11.6 2:11.9
1046 Chelsey Burbach 39 USA 13:11.6 2:11.9
1048 Heather Walker 50 AUS 13:11.7 2:11.9
1049 Steve Burfeind 67 USA 13:12.0 2:12.0
1050 Alexander Borgwardt 41 GER 13:12.1 2:12.0