Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Eric Peterson	41		USA		12:57.9	2:09.6
951	Ralf Flieder	62	Sommerkahl	GER		12:57.9	2:09.6
953	Lucas P.	36		LUX		12:58.0	2:09.6
954	Rob Kozlowski	49		USA		12:58.2	2:09.7
955	Ben Doyle	28		USA		12:58.3	2:09.7
956	patrick stacom	57		USA		12:58.4	2:09.7
957	Robert Allen	49		USA		12:58.6	2:09.7
958	Jie Yu	40		CHN	Rowing Pro Shanghai	12:58.7	2:09.7
959	Philou Lo	25		SUI		12:58.8	2:09.8
960	April Larcher	43	NM	USA		12:59.0	2:09.8
961	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	12:59.1	2:09.8
962	flexi bug	60		SUI		12:59.2	2:09.8
963	Isabelle Bennett	18		GBR		12:59.8	2:09.9
963	Landon Rooker	34		USA		12:59.8	2:09.9
965	Matthew Sluggett	38	Torquay, VIC	AUS		12:59.9	2:09.9
965	Steve McCain	41		USA		12:59.9	2:09.9
967	Bettina Vollmer	42		GER		13:00.1	2:10.0
968	Ben Cloud	50	Fullerton, CA	USA		13:00.4	2:10.0
969	steve cvek	60	Duluth, MN	USA		13:00.6	2:10.1
970	Andre Damota	52	LONDONDERRY, NH	USA		13:00.7	2:10.1
971	Federico Tocilj	55	Bracciano	ITA		13:01.0	2:10.1
972	Gabe Sandler	40		USA		13:01.1	2:10.1
972	Greg Bleeker	56		USA		13:01.1	2:10.1
974	Angel Landeros	47	Mason, OH	USA		13:01.4	2:10.2
975	Ryan Buckland	34		USA		13:01.5	2:10.2
975	George Lafaye	54	Greenville, SC	USA		13:01.5	2:10.2
975	Tony Sanchez	62	Miami, FL	USA	Cornell University	13:01.5	2:10.2
978	Scott Williams	45		USA		13:01.6	2:10.2
979	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:01.8	2:10.3
980	Jay Forbes	61		USA		13:02.0	2:10.3
981	Scott O'Bryant	56	Yorkville, TN	USA	U.S. Marines	13:02.2	2:10.3
981	Ben Lim	42	Brooklyn, NY	USA		13:02.2	2:10.3
983	Tony Pettersson	59		SWE	Rowfit	13:02.3	2:10.3
984	Paul Brown	71	Pett, East Sussex	GBR		13:02.4	2:10.4
984	Bernie Van Houten	71		USA		13:02.4	2:10.4
986	Sim McDonald	56		AUS		13:03.0	2:10.5
986	Bob Sullivan	48	Columbus, OH	USA		13:03.0	2:10.5
988	Anthony Angelo	38	Nixa, MO	USA		13:03.1	2:10.5
989	Brad Elmer	41		USA		13:03.7	2:10.6
989	Ben Martin	55	MO	USA		13:03.7	2:10.6
991	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	13:03.9	2:10.6
991	Ron Good	67	Naperville, IL	USA	Peace Train Rowers	13:03.9	2:10.6
991	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	13:03.9	2:10.6
994	Michael Ketcham	79	Snoqualmie, WA	USA		13:04.1	2:10.6
995	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	13:04.2	2:10.7
996	Volker Racho	41		GER		13:04.7	2:10.7
997	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	13:04.9	2:10.8
998	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	13:05.1	2:10.8
999	Glen Best	58	Gateshead	GBR		13:05.2	2:10.8
1000	Ewout Asselman	34		BEL		13:05.8	2:10.9