Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Johnny Holford	49		GBR		12:57.8	2:09.6
952	Eric Peterson	41		USA		12:57.9	2:09.6
952	Ralf Flieder	62	Sommerkahl	GER		12:57.9	2:09.6
954	Lucas P.	36		LUX		12:58.0	2:09.6
955	Rob Kozlowski	49		USA		12:58.2	2:09.7
956	Ben Doyle	28		USA		12:58.3	2:09.7
957	patrick stacom	57		USA		12:58.4	2:09.7
958	Robert Allen	49		USA		12:58.6	2:09.7
959	Jie Yu	40		CHN	Rowing Pro Shanghai	12:58.7	2:09.7
960	Philou Lo	25		SUI		12:58.8	2:09.8
961	April Larcher	43	NM	USA		12:59.0	2:09.8
962	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	12:59.1	2:09.8
963	flexi bug	60		SUI		12:59.2	2:09.8
964	Isabelle Bennett	18		GBR		12:59.8	2:09.9
964	Landon Rooker	34		USA		12:59.8	2:09.9
966	Matthew Sluggett	38	Torquay, VIC	AUS		12:59.9	2:09.9
966	Steve McCain	41		USA		12:59.9	2:09.9
968	Bettina Vollmer	42		GER		13:00.1	2:10.0
969	Ben Cloud	50	Fullerton, CA	USA		13:00.4	2:10.0
970	steve cvek	60	Duluth, MN	USA		13:00.6	2:10.1
971	Andre Damota	52	LONDONDERRY, NH	USA		13:00.7	2:10.1
972	Federico Tocilj	55	Bracciano	ITA		13:01.0	2:10.1
973	Gabe Sandler	40		USA		13:01.1	2:10.1
973	Greg Bleeker	56		USA		13:01.1	2:10.1
975	Angel Landeros	47	Mason, OH	USA		13:01.4	2:10.2
976	Ryan Buckland	34		USA		13:01.5	2:10.2
976	George Lafaye	54	Greenville, SC	USA		13:01.5	2:10.2
976	Tony Sanchez	62	Miami, FL	USA	Cornell University	13:01.5	2:10.2
979	Scott Williams	45		USA		13:01.6	2:10.2
980	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:01.8	2:10.3
981	Jay Forbes	61	Wichita , KS	USA	US Navy	13:02.0	2:10.3
982	Scott O'Bryant	56	Yorkville, TN	USA	U.S. Marines	13:02.2	2:10.3
982	Ben Lim	42	Brooklyn, NY	USA		13:02.2	2:10.3
984	Tony Pettersson	59		SWE	Rowfit	13:02.3	2:10.3
985	Paul Brown	71	Pett, East Sussex	GBR		13:02.4	2:10.4
985	Bernie Van Houten	71		USA		13:02.4	2:10.4
987	Sim McDonald	56		AUS		13:03.0	2:10.5
987	Bob Sullivan	48	Columbus, OH	USA		13:03.0	2:10.5
989	Anthony Angelo	38	Nixa, MO	USA		13:03.1	2:10.5
990	Brad Elmer	41		USA		13:03.7	2:10.6
990	Ben Martin	55	MO	USA		13:03.7	2:10.6
992	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	13:03.9	2:10.6
992	Ron Good	67	Naperville, IL	USA	Peace Train Rowers	13:03.9	2:10.6
992	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	13:03.9	2:10.6
995	Michael Ketcham	79	Snoqualmie, WA	USA		13:04.1	2:10.6
996	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	13:04.2	2:10.7
997	Volker Racho	41		GER		13:04.7	2:10.7
998	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	13:04.9	2:10.8
999	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	13:05.1	2:10.8
1000	Glen Best	58	Gateshead	GBR		13:05.2	2:10.8