Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1101 Marco Marini 46 ITA 13:20.1 2:13.3
1102 Steve Tabrett 61 USA 13:20.5 2:13.4
1103 Clive Trenton 44 AUS 13:20.6 2:13.4
1103 Christine Reynolds 55 USA 13:20.6 2:13.4
1105 Joe Hale 57 USA 13:20.7 2:13.4
1106 Jon Wilmot 49 USA 13:21.1 2:13.5
1107 Marco Scholz 53 GER 13:21.4 2:13.5
1107 Jason S 46 USA 13:21.4 2:13.5
1109 Tuomas Brock 41 USA 13:21.5 2:13.5
1110 Gary Schmidt 59 USA 13:21.6 2:13.6
1110 jesse solomon 56 USA 13:21.6 2:13.6
1112 Sven Seidler 49 GER 13:21.9 2:13.6
1112 Sean Fitzsimons 58 GBR 13:21.9 2:13.6
1114 Mike Kamorski 61 USA 13:22.0 2:13.6
1114 Alexandre THIBAULT 51 FRA 13:22.0 2:13.6
1114 Scott Gilbert 69 USA 13:22.0 2:13.6
1117 MICHAEL REEVES 53 USA 13:22.2 2:13.7
1118 Phil Johnnie 70 USA 13:22.3 2:13.7
1118 B Black 61 USA 13:22.3 2:13.7
1120 Geoff New 60 NZL 13:22.4 2:13.7
1120 Bob Perry 63 USA 13:22.4 2:13.7
1122 Neil Taylor 60 GBR 13:22.9 2:13.8
1123 Quentin Larvor 43 FRA 13:23.1 2:13.8
1124 Jake Sloan 38 USA 13:23.3 2:13.8
1125 Peter Höckh 44 GER 13:23.4 2:13.9
1126 Dave B 39 USA 13:23.5 2:13.9
1127 Scott T 55 USA 13:24.0 2:14.0
1128 Steve Douglas 55 USA 13:24.1 2:14.0
1129 Samantha Looker 48 GBR 13:24.5 2:14.0
1130 Kevin Potter 45 USA 13:24.6 2:14.1
1131 Michel Roelants 59 BEL 13:24.8 2:14.1
1132 Morgan Klingler 34 USA 13:25.1 2:14.1
1133 Barbora Ujhelyiova 35 AUT 13:25.3 2:14.2
1134 Andras Odor 51 HUN 13:25.4 2:14.2
1135 Lee Hewlett 51 GBR 13:25.5 2:14.2
1136 Robb Eason 50 USA 13:25.6 2:14.2
1137 Chris Jones 55 GBR 13:25.7 2:14.2
1138 Paul Yarnell 53 USA 13:25.9 2:14.3
1139 Ashkon Bahrami 34 USA 13:26.1 2:14.3
1140 Nathan Swanson 42 USA 13:26.2 2:14.3
1140 Dan Vatsky 53 USA 13:26.2 2:14.3
1142 John Fennell 56 USA 13:26.5 2:14.4
1143 Chris King 40 USA 13:26.7 2:14.4
1144 Phil Mc 37 USA 13:26.8 2:14.4
1145 Mark Schumann 44 AUS 13:26.9 2:14.4
1145 Sara Monaco 48 USA 13:26.9 2:14.4
1145 Valentin Bazin 31 SUI 13:26.9 2:14.4
1148 Gavin Williams 53 GBR 13:27.0 2:14.5
1149 Johnny De La Rosa 48 USA 13:27.3 2:14.5
1150 Philip Casimiri 41 CAN 13:28.1 2:14.6