Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1201 Marko Bucalo 41 CAN 13:38.3 2:16.3
1202 francesco resmini 43 ITA 13:38.5 2:16.4
1202 Dick Donovan 72 GBR 13:38.5 2:16.4
1202 ana gonzalez 50 USA 13:38.5 2:16.4
1202 Lena Smedegaard 52 DEN 13:38.5 2:16.4
1206 Sanjiv Gupta 50 AUS 13:38.6 2:16.4
1207 Justin Brehm 47 USA 13:38.7 2:16.4
1208 Sem Van Tongeren 21 NED 13:38.8 2:16.4
1208 Gregor Samyn 59 BEL 13:38.8 2:16.4
1210 manmenor.com manmenor.com 57 ESP 13:39.1 2:16.5
1210 Dirk Thorwirth 59 GER 13:39.1 2:16.5
1212 Steven R 56 USA 13:39.4 2:16.5
1213 Mark Arnold 40 GER 13:39.6 2:16.6
1214 Trevor Clark 77 GBR 13:39.7 2:16.6
1215 Michael Kimball 72 USA 13:39.8 2:16.6
1216 Gary Richmond 60 GBR 13:39.9 2:16.6
1217 MARIO DOMINGUEZ GUTIERREZ 48 MEX 13:40.1 2:16.6
1218 Meredith Davey 35 USA 13:40.2 2:16.7
1219 Florian Troubat 38 FRA 13:40.3 2:16.7
1220 Jonathan Fleming 63 GBR 13:40.7 2:16.7
1221 Claude Girouard 49 CAN 13:40.9 2:16.8
1222 Ian Charest 37 USA 13:41.1 2:16.8
1223 Andrew de Vries 75 MEX 13:41.3 2:16.8
1224 Bill Bryan 61 USA 13:41.5 2:16.9
1225 Angela Britton 61 USA 13:41.6 2:16.9
1226 Evan Pfleger 45 USA 13:41.7 2:16.9
1227 Lauren Rigdon 35 USA 13:41.8 2:16.9
1228 Marc Mespelli 60 USA 13:42.0 2:17.0
1228 Inge Jacobs 55 NED 13:42.0 2:17.0
1230 Christian Jabbusch 54 GER 13:42.2 2:17.0
1231 Konstantinos Tziolas 55 GRE 13:42.3 2:17.0
1232 驶向幸福 RowToHappiness 52 CHN 13:42.4 2:17.0
1232 Andy Lee 59 USA 13:42.4 2:17.0
1234 Michelle Ryan 57 AUS 13:43.2 2:17.2
1234 Craig Turlington 45 USA 13:43.2 2:17.2
1236 David Acierno 52 USA 13:43.3 2:17.2
1237 Darrell Abston 66 USA 13:43.4 2:17.2
1238 Valentina Pardo 26 COL 13:43.5 2:17.2
1239 Stephen Sterling 51 USA 13:43.6 2:17.2
1239 Daniel Russo 44 USA 13:43.6 2:17.2
1241 Emma Ashooh 29 USA 13:43.8 2:17.3
1241 Rupert Drew 71 GBR 13:43.8 2:17.3
1241 David Tompkins 71 USA 13:43.8 2:17.3
1244 Jen Blanchard 45 USA 13:44.1 2:17.3
1245 Andrei Mihai 25 ROU 13:44.3 2:17.3
1245 Mike D IM SLOOOW 34 USA 13:44.3 2:17.3
1247 Dan Wilkinson 50 GBR 13:44.4 2:17.4
1248 Kath Logan 55 AUS 13:44.5 2:17.4
1249 Anthony Jones 44 GBR 13:44.6 2:17.4
1250 ann roberts 67 GBR 13:44.7 2:17.4