Workout of the Day
« September 22, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 14:02.7 | 2:20.4 |
| 1352 | Carissa Carter | 46 | USA | 14:02.8 | 2:20.4 | ||
| 1353 | Sandra Dümichen | 43 | GER | 14:02.9 | 2:20.4 | ||
| 1354 | Stuart Cunniffe | 61 | York | GBR | 14:03.0 | 2:20.5 | |
| 1354 | Azam Poulatov | 49 | Downers Grove, IL | USA | 14:03.0 | 2:20.5 | |
| 1356 | Kevin Hodder | 52 | GBR | 14:03.1 | 2:20.5 | ||
| 1356 | Yui-Ting Lin | 54 | USA | 14:03.1 | 2:20.5 | ||
| 1356 | Trent Warren | 42 | USA | 14:03.1 | 2:20.5 | ||
| 1359 | Jakob Krack | 37 | GER | 14:03.2 | 2:20.5 | ||
| 1360 | Sara Bir | 49 | OH | USA | 14:03.5 | 2:20.5 | |
| 1361 | Loreal Rivas | 35 | CA | USA | 14:03.6 | 2:20.6 | |
| 1362 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 14:03.9 | 2:20.6 | |
| 1363 | Henry Bulteel | 45 | NED | 14:04.0 | 2:20.6 | ||
| 1364 | Karin B | 47 | GER | 14:04.4 | 2:20.7 | ||
| 1365 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 14:04.5 | 2:20.7 |
| 1366 | Bruce Livingston | 85 | OR | USA | U.S. Army Veterans | 14:04.6 | 2:20.7 |
| 1367 | David Johnson | 62 | USA | 14:04.7 | 2:20.7 | ||
| 1367 | K Stand | 36 | USA | 14:04.7 | 2:20.7 | ||
| 1369 | Abby Herberg | 43 | Mounds View, MN | USA | 14:04.8 | 2:20.8 | |
| 1370 | Livia Peterzelka | 15 | GER | 14:05.1 | 2:20.8 | ||
| 1371 | Xin Cen | 28 | HKG | 14:05.4 | 2:20.9 | ||
| 1371 | Troy Sackett | 47 | USA | 14:05.4 | 2:20.9 | ||
| 1373 | Catherine Streule | 48 | SUI | 14:05.7 | 2:20.9 | ||
| 1374 | Thomas Muro | 47 | USA | 14:05.9 | 2:20.9 | ||
| 1375 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 14:06.2 | 2:21.0 | |
| 1376 | JinHai Peng | 42 | Shanghai | CHN | 14:06.4 | 2:21.0 | |
| 1376 | Rodolfo Villarreal | 49 | USA | 14:06.4 | 2:21.0 | ||
| 1378 | Chris Day | 70 | GBR | 14:06.5 | 2:21.0 | ||
| 1379 | Reuben Dungey | 32 | Kernow | GBR | 14:06.6 | 2:21.1 | |
| 1380 | Scott Phillips | 39 | GBR | 14:06.7 | 2:21.1 | ||
| 1381 | Thomas Canning | 70 | Pelham, NY | USA | 14:07.1 | 2:21.1 | |
| 1381 | Bernie Booysen | 47 | Durbanville | RSA | 14:07.1 | 2:21.1 | |
| 1383 | Robin Stringer | 25 | GBR | 14:07.2 | 2:21.2 | ||
| 1384 | Ron Sciepko | 55 | USA | 14:07.4 | 2:21.2 | ||
| 1385 | Jerry Breneman | 43 | USA | 14:07.8 | 2:21.3 | ||
| 1386 | michael Norton | 59 | NZL | 14:07.9 | 2:21.3 | ||
| 1386 | Dan Fuglestad | 35 | USA | 14:07.9 | 2:21.3 | ||
| 1386 | Jonathan Ramos | 40 | El Paso, TX | USA | 14:07.9 | 2:21.3 | |
| 1389 | TB :) | 47 | GBR | 14:08.0 | 2:21.3 | ||
| 1390 | Achim Glasbrenner | 61 | Boeblingen | GER | 14:08.3 | 2:21.3 | |
| 1391 | Jeff A | 49 | USA | 14:08.6 | 2:21.4 | ||
| 1392 | Jack Holbrook | 45 | Louisville, KY | USA | 14:09.2 | 2:21.5 | |
| 1392 | Jeff Cubos | 47 | CAN | 14:09.2 | 2:21.5 | ||
| 1394 | James Gobbett | 85 | Rovereto | ITA | 14:09.4 | 2:21.5 | |
| 1395 | Maria Bedford | 51 | GBR | 14:09.8 | 2:21.6 | ||
| 1396 | Jaeeun Choi | 40 | KOR | 14:10.3 | 2:21.7 | ||
| 1397 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 14:10.5 | 2:21.7 | |
| 1398 | Terence Savage | 53 | USA | 14:10.6 | 2:21.7 | ||
| 1398 | Elyse Catalina | 38 | USA | 14:10.6 | 2:21.7 | ||
| 1400 | Dan Patey | 39 | Lakewood, CA | USA | 14:10.7 | 2:21.7 |