Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Nigel Beagarie 72 GBR 13:44.8 2:17.4
1252 Alphonse Koenig 53 USA 13:44.9 2:17.4
1253 Roma Sidorov 14 KAZ 13:45.2 2:17.5
1254 Ellen Rowe 52 GBR 13:45.4 2:17.5
1255 Željko Trebotić 54 CRO 13:45.5 2:17.5
1255 Piotr Papuzinski 72 USA 13:45.5 2:17.5
1257 Andrew Williams 54 AUS 13:45.6 2:17.6
1257 Channy Tremblay 51 CAN 13:45.6 2:17.6
1259 Karsten Kristiansen 52 DEN 13:45.8 2:17.6
1260 Jason Richards 52 USA 13:45.9 2:17.6
1261 Bram Balkenende 69 NED 13:46.1 2:17.6
1262 Pinky Harper 56 USA 13:46.2 2:17.7
1263 MJ Welwood 49 USA 13:46.4 2:17.7
1264 Leah Acosta 45 USA 13:46.7 2:17.7
1265 Hanna Meiffert 45 GER 13:47.0 2:17.8
1266 Luke Rutherford 47 NZL 13:47.2 2:17.8
1266 Matthias Blatt 45 AFG 13:47.2 2:17.8
1268 Mark Snyder 59 USA 13:47.3 2:17.8
1269 P K 36 IND 13:47.4 2:17.9
1270 A Lake 38 AUS 13:47.8 2:17.9
1271 Scott Dalibozek 52 AUS 13:47.9 2:17.9
1271 Marijan Šoš 45 CRO 13:47.9 2:17.9
1273 Lauren Mackey 34 USA 13:48.0 2:18.0
1274 Michael Plunkett 74 USA 13:48.2 2:18.0
1274 Alexander Niemeyer 53 GER 13:48.2 2:18.0
1276 Gregor Runner 46 GER 13:48.3 2:18.0
1277 ETIENNE Dominique 66 FRA 13:48.9 2:18.1
1278 Gerd Klinder 64 GER 13:49.0 2:18.1
1279 Bill Kingsland 61 CAN 13:49.2 2:18.2
1279 Bob Scruton 65 CAN 13:49.2 2:18.2
1281 Vince Kelley 40 USA 13:49.4 2:18.2
1282 Sarah Allard 53 GBR 13:49.5 2:18.2
1282 Lucky H-V 47 HUN 13:49.5 2:18.2
1284 Dan Mauldin 40 USA 13:49.8 2:18.3
1285 Sarah Smith 42 USA 13:49.9 2:18.3
1286 Mauricio Alanís 54 MEX 13:50.2 2:18.3
1287 Stefanie Seitz 25 GER 13:50.8 2:18.4
1288 Martin Koops 41 GER 13:51.0 2:18.5
1289 Terje K Roenning 64 NOR 13:51.1 2:18.5
1290 Derek Stibbard 54 CAN 13:51.4 2:18.5
1291 Darren Hancock 53 GBR 13:52.5 2:18.7
1292 sh Han 45 KOR 13:53.0 2:18.8
1292 Amy Boone 44 USA 13:53.0 2:18.8
1294 Silu Mla 34 NED 13:53.4 2:18.9
1295 Michael Nitka 14 USA 13:53.5 2:18.9
1296 Kim Wear 61 USA 13:53.8 2:18.9
1297 Adam Sirkis 47 USA 13:53.9 2:18.9
1298 Ken Martinez 71 USA 13:54.0 2:19.0
1299 Caroline Rigutto 46 CAN 13:54.2 2:19.0
1300 Danielle Neill 36 GBR 13:54.4 2:19.0