Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1451 Nik Jones 57 GBR 14:19.3 2:23.2
1452 Jarka Giangiulio 65 USA 14:19.6 2:23.2
1453 Kim Lappala 40 USA 14:19.8 2:23.3
1453 Imran Apollo 34 USA 14:19.8 2:23.3
1455 Gunnar Putz 54 GER 14:19.9 2:23.3
1455 Sue Buboltz 64 USA 14:19.9 2:23.3
1457 Jueon Park 37 KOR 14:20.0 2:23.3
1458 Robyn Trenton 42 AUS 14:20.1 2:23.3
1459 Grenville Wilson 71 RSA 14:20.2 2:23.3
1460 Scott McMillan 47 USA 14:20.3 2:23.3
1461 Andre Mayer 34 USA 14:20.6 2:23.4
1462 Jeffrey Lum 45 USA 14:20.7 2:23.4
1463 Carol Taylor 43 GBR 14:20.8 2:23.4
1464 Andrew Wills 57 GBR 14:21.0 2:23.5
1465 J.D. Abbey 45 USA 14:21.2 2:23.5
1465 Chantal Posma 48 NED 14:21.2 2:23.5
1465 Chris Wiles 65 CAN 14:21.2 2:23.5
1468 Brad Hedgman 65 AUS 14:21.6 2:23.6
1469 Tom Goodpaster x 40 USA 14:21.7 2:23.6
1469 Scott Allen 77 USA 14:21.7 2:23.6
1471 Paul Williams 64 GBR 14:22.0 2:23.6
1472 Sarah Miller 43 USA 14:22.1 2:23.6
1473 Marian Van Oorschot 69 GBR 14:22.2 2:23.7
1474 Scott Barker 61 USA 14:22.4 2:23.7
1475 Colleen Buhler 53 CAN 14:22.7 2:23.7
1476 Paul Trevino 31 USA 14:22.9 2:23.8
1477 Abdulaziz Alenezi 34 KUW 14:23.1 2:23.8
1477 Chris Dohan 49 USA 14:23.1 2:23.8
1477 Candido Serrato 46 USA 14:23.1 2:23.8
1480 luna lune 29 KOR 14:23.2 2:23.8
1481 Derek Schardt 25 USA 14:23.4 2:23.9
1482 Gatis N 38 LAT 14:23.5 2:23.9
1483 Anisha Yergali 15 KAZ 14:23.6 2:23.9
1483 Belle Toghill 57 GBR 14:23.6 2:23.9
1485 Shannon Milliken 56 USA 14:23.7 2:23.9
1486 KC Smythe 68 USA 14:23.8 2:23.9
1487 Alberto Alcalá 48 ESP 14:23.9 2:23.9
1488 Allan Dahl 44 DEN 14:24.0 2:24.0
1489 Matt Seibert 41 USA 14:24.2 2:24.0
1489 David Brown 64 GBR 14:24.2 2:24.0
1489 Fred Van Looy 83 USA 14:24.2 2:24.0
1492 Jake Bunyan 35 GBR 14:24.4 2:24.0
1492 Dan Ripchensky 74 USA 14:24.4 2:24.0
1492 Dominic Herard 52 USA 14:24.4 2:24.0
1495 stefan schorz 53 GER 14:25.4 2:24.2
1496 Pero Svrbic 40 KUW 14:25.8 2:24.3
1496 Jair Cranmore 41 USA 14:25.8 2:24.3
1498 Andrew Kinley 46 USA 14:26.3 2:24.3
1499 Sebastian Cordos 15 ROU 14:26.4 2:24.4
1500 Paul Dzimian 71 USA 14:26.7 2:24.4