Workout of the Day
« September 22, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Paolo Giuntarelli | 58 | ITA | 14:46.7 | 2:27.7 | ||
| 1602 | Angus Duff | 61 | Ayr, Scotland 😸 | GBR | Scotland The Wave | 14:47.2 | 2:27.8 |
| 1603 | Emily Pokorny | 39 | ISV | 14:47.4 | 2:27.9 | ||
| 1604 | Paul Woodward | 32 | USA | 14:47.5 | 2:27.9 | ||
| 1605 | Marco Emrich | 45 | GER | 14:48.2 | 2:28.0 | ||
| 1606 | Gary Spilsbury | 53 | GBR | 14:48.5 | 2:28.0 | ||
| 1607 | yujin Jeong | 38 | KOR | 14:48.6 | 2:28.1 | ||
| 1607 | Greg James | 71 | USA | 14:48.6 | 2:28.1 | ||
| 1609 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 14:48.8 | 2:28.1 |
| 1609 | ALAIN GRANDJEAN | 69 | Cerilly | FRA | 14:48.8 | 2:28.1 | |
| 1611 | Ryan Norman | 47 | USA | 14:49.4 | 2:28.2 | ||
| 1612 | Assel Amangeldyqyzy | 45 | KAZ | 14:49.5 | 2:28.2 | ||
| 1612 | Heidi Javanbakht | 46 | USA | 14:49.5 | 2:28.2 | ||
| 1614 | Burkhard Lewe | 67 | GER | 14:49.6 | 2:28.2 | ||
| 1614 | 天琪 何 | 38 | CHN | 14:49.6 | 2:28.2 | ||
| 1614 | Gremlin M | 37 | USA | Row House Ashburn | 14:49.6 | 2:28.2 | |
| 1617 | Jenny Karlsson | 49 | SWE | 14:50.0 | 2:28.3 | ||
| 1617 | Nicholas Steinbrenner | 28 | USA | 14:50.0 | 2:28.3 | ||
| 1619 | Andrea Staab | 53 | GER | 14:50.1 | 2:28.3 | ||
| 1620 | Laurens van Oorschot | 33 | NED | 14:50.2 | 2:28.3 | ||
| 1621 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 14:50.4 | 2:28.4 | |
| 1622 | Jin Jung | 51 | KOR | 14:50.7 | 2:28.4 | ||
| 1622 | Sebastián Chiriboga | 38 | ECU | 14:50.7 | 2:28.4 | ||
| 1622 | Kathy Petell | 66 | USA | 14:50.7 | 2:28.4 | ||
| 1625 | Roger Chaplin | 78 | Horsham | GBR | 14:51.2 | 2:28.5 | |
| 1626 | Christopher Jones | 59 | Bakersfield, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:51.7 | 2:28.6 |
| 1627 | MG Merwin | 73 | Augusta, GA | USA | 14:52.3 | 2:28.7 | |
| 1628 | Jim Giordano | 59 | USA | 14:52.8 | 2:28.8 | ||
| 1629 | Mikhail Boiarski | 38 | AUS | 14:53.2 | 2:28.8 | ||
| 1629 | Claire Reilly | 51 | Sitka, AK | USA | 14:53.2 | 2:28.8 | |
| 1629 | Donna Perry | 70 | USA | 14:53.2 | 2:28.8 | ||
| 1632 | Jack D | 48 | USA | 14:54.1 | 2:29.0 | ||
| 1633 | Annie Hanley | 52 | AUS | 14:55.0 | 2:29.1 | ||
| 1634 | Oane Huisman | 66 | Marsum | NED | 14:55.2 | 2:29.2 | |
| 1635 | Angelica LaCour | 41 | USA | 14:55.3 | 2:29.2 | ||
| 1636 | Michele DiDiego | 54 | Maryville, TN | USA | 14:55.8 | 2:29.3 | |
| 1637 | Samantha Hughes | 39 | AUS | 14:55.9 | 2:29.3 | ||
| 1638 | Leo Reardon | 72 | USA | 14:56.5 | 2:29.4 | ||
| 1639 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 14:56.6 | 2:29.4 |
| 1640 | Michael Dean | 59 | USA | 14:56.9 | 2:29.4 | ||
| 1641 | Reinhard Zeller | 68 | Toronto, ON | CAN | 14:57.0 | 2:29.5 | |
| 1642 | Niña Wilson | 51 | USA | 14:57.4 | 2:29.5 | ||
| 1643 | Steve Conner | 49 | TX | USA | 14:58.0 | 2:29.6 | |
| 1644 | Hillary Anderton | 34 | GA | USA | 14:58.2 | 2:29.7 | |
| 1645 | Heidi Audette | 52 | USA | 14:58.4 | 2:29.7 | ||
| 1646 | Michael Richter | 51 | JPN | 14:58.9 | 2:29.8 | ||
| 1646 | Loni Ringhand | 45 | USA | 14:58.9 | 2:29.8 | ||
| 1648 | Susannah Leftley | 52 | GBR | 14:59.7 | 2:29.9 | ||
| 1649 | Caroline Wilkins | 61 | USA | 14:59.9 | 2:29.9 | ||
| 1650 | Tim Girardi | 76 | USA | 15:00.2 | 2:30.0 |