Workout of the Day
« September 22, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Adrian Alfonso | 39 | USA | 15:16.2 | 2:32.7 | ||
| 1702 | Paolo Botti | 63 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 15:17.6 | 2:32.9 |
| 1703 | Don Macdonald | 71 | GBR | 15:17.8 | 2:32.9 | ||
| 1703 | Shannon Welborn | 28 | USA | 15:17.8 | 2:32.9 | ||
| 1705 | Alexander Wilms | 35 | GER | 15:17.9 | 2:32.9 | ||
| 1706 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 15:18.2 | 2:33.0 |
| 1707 | Susie Drevon | 48 | USA | 15:18.4 | 2:33.0 | ||
| 1708 | Courtney Hoffman | 38 | SWE | 15:18.6 | 2:33.1 | ||
| 1708 | Paul Costianes | 75 | Twinsburg, OH | USA | 15:18.6 | 2:33.1 | |
| 1710 | Melodie Malcolm | 62 | USA | 15:19.5 | 2:33.2 | ||
| 1711 | Keith Redd | 46 | USA | 15:19.6 | 2:33.2 | ||
| 1712 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 15:19.8 | 2:33.3 |
| 1713 | Leif Jerstad | 39 | NOR | 15:20.1 | 2:33.3 | ||
| 1714 | Niko Koivikko | 48 | FIN | 15:20.2 | 2:33.3 | ||
| 1715 | Donna Smyth | 59 | GBR | 15:20.7 | 2:33.4 | ||
| 1716 | Byung-Hyun You | 38 | KOR | 15:20.8 | 2:33.4 | ||
| 1717 | Mitzi Dooley | 57 | Havertown, PA | USA | Crufit Oakland | 15:20.9 | 2:33.4 |
| 1718 | Barry Towle | 64 | USA | 15:21.1 | 2:33.5 | ||
| 1719 | Andrew Kennerley | 51 | GBR | 15:21.4 | 2:33.5 | ||
| 1720 | Carolanna Hirt | 26 | USA | 15:21.5 | 2:33.5 | ||
| 1721 | Megan Carlock | 27 | USA | 15:23.2 | 2:33.8 | ||
| 1722 | Virginie Schauner | 52 | FRA | 15:23.5 | 2:33.9 | ||
| 1723 | Mick Chawner | 79 | Merrickville, ON | CAN | 15:23.7 | 2:33.9 | |
| 1724 | Zhen Chih Tan | 43 | NZL | 15:24.8 | 2:34.1 | ||
| 1725 | Natalie Smith | 36 | USA | 15:25.0 | 2:34.1 | ||
| 1726 | Sharon Deyle | 40 | USA | 15:25.7 | 2:34.2 | ||
| 1726 | Michael Carcieri | 74 | Saddlebrooke , AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:25.7 | 2:34.2 |
| 1728 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 15:26.1 | 2:34.3 |
| 1729 | Vee Walsh | 56 | USA | 15:26.4 | 2:34.4 | ||
| 1730 | Lakeeta Bazel | 37 | USA | 15:26.9 | 2:34.4 | ||
| 1731 | Margaret Mihlbauer | 61 | USA | 15:27.7 | 2:34.6 | ||
| 1732 | JY Dou | 58 | BEL | 15:28.3 | 2:34.7 | ||
| 1732 | Greg Woodard | 59 | Virginia Beach, VA | USA | U.S. Navy | 15:28.3 | 2:34.7 |
| 1734 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 15:28.7 | 2:34.7 |
| 1735 | Andy Kern | 17 | USA | 15:28.8 | 2:34.8 | ||
| 1736 | Emma-Lee White | 46 | AUS | 15:29.2 | 2:34.8 | ||
| 1736 | Hans Pfeil | 61 | GER | Free Spirits | 15:29.2 | 2:34.8 | |
| 1738 | Derrick Caruthers | 48 | USA | 15:29.7 | 2:34.9 | ||
| 1739 | Edd Notman | 72 | GBR | 15:30.2 | 2:35.0 | ||
| 1740 | Kamaldin Pirimbaev | 44 | KAZ | 15:31.1 | 2:35.1 | ||
| 1741 | Paul Angold | 41 | SUI | 15:31.4 | 2:35.2 | ||
| 1742 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 15:32.6 | 2:35.4 | |
| 1743 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 15:33.3 | 2:35.5 | |
| 1744 | Melanie Seader | 50 | USA | 15:33.4 | 2:35.5 | ||
| 1745 | Nadine Schulz | 41 | GER | 15:33.8 | 2:35.6 | ||
| 1745 | CJ Soldano | 35 | USA | 15:33.8 | 2:35.6 | ||
| 1747 | Maria Dias | 52 | CAN | 15:34.3 | 2:35.7 | ||
| 1748 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 15:35.1 | 2:35.8 |
| 1749 | Dan Atkins | 50 | GBR | 15:35.9 | 2:35.9 | ||
| 1750 | Felix Wiedemann | 38 | GER | 15:36.1 | 2:36.0 |