Workout of the Day
« September 22, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Mathias Leers | 44 | BEL | 16:32.3 | 2:45.3 | ||
| 1852 | Ann Freigang | 62 | WI | USA | 16:32.4 | 2:45.4 | |
| 1853 | Linda L. | 46 | GER | 16:33.6 | 2:45.6 | ||
| 1854 | Remo Sberna | 52 | ITA | 16:33.7 | 2:45.6 | ||
| 1855 | Delano Son | 45 | Ottawa, ON | CAN | 16:34.4 | 2:45.7 | |
| 1856 | Tristin Bauters | 43 | USA | 16:35.6 | 2:45.9 | ||
| 1857 | Kaile Ferguson | 35 | Boulder , CO | USA | 16:35.8 | 2:45.9 | |
| 1858 | Julie Clough | 68 | NSW | AUS | Swan Athletic | 16:35.9 | 2:45.9 |
| 1859 | AIGUL Manatayeva | 46 | KAZ | 16:36.4 | 2:46.0 | ||
| 1860 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 16:36.8 | 2:46.1 |
| 1861 | Natalia Hilton | 29 | USA | 16:37.1 | 2:46.1 | ||
| 1862 | Steve Ross | 62 | Ottawa, ON | CAN | 16:37.7 | 2:46.2 | |
| 1863 | 성진 김 | 29 | KOR | 16:37.8 | 2:46.3 | ||
| 1864 | S C | 40 | USA | 16:38.4 | 2:46.4 | ||
| 1865 | Melissa Hankens | 52 | USA | 16:39.6 | 2:46.6 | ||
| 1866 | Melissa Arrington | 34 | USA | 16:41.8 | 2:46.9 | ||
| 1867 | Lauren B | 34 | USA | 16:42.1 | 2:47.0 | ||
| 1868 | Melissa Manke | 46 | USA | 16:42.3 | 2:47.0 | ||
| 1869 | Waqar Rathore | 58 | Watford | GBR | 16:47.5 | 2:47.9 | |
| 1870 | J Van Wagenen | 52 | USA | 16:48.0 | 2:48.0 | ||
| 1871 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:48.3 | 2:48.0 | |
| 1872 | Kassandra Wyatt | 62 | USA | 16:48.8 | 2:48.1 | ||
| 1873 | Michael Forstl | 63 | USA | 16:49.9 | 2:48.3 | ||
| 1874 | Changhyun LEE | 45 | KOR | 16:50.8 | 2:48.4 | ||
| 1875 | Silvana Ueti | 60 | JPN | 16:51.4 | 2:48.5 | ||
| 1876 | Anne Ades | 57 | USA | 16:52.4 | 2:48.7 | ||
| 1877 | Emanuel Weintraub | 59 | USA | 16:52.8 | 2:48.8 | ||
| 1878 | Kristi Baer | 53 | GA | USA | 16:53.2 | 2:48.8 | |
| 1879 | Michael Fox | 57 | QLD | AUS | 16:53.6 | 2:48.9 | |
| 1880 | Anna Kaiser | 30 | USA | 16:54.8 | 2:49.1 | ||
| 1880 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 16:54.8 | 2:49.1 |
| 1882 | Joyce Caramella | 68 | Oregon City, OR | USA | The Diamonds (Over Sixties Erging Group) | 16:55.2 | 2:49.2 |
| 1883 | Diamantino Ferreira | 77 | POR | 16:56.9 | 2:49.4 | ||
| 1884 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:58.4 | 2:49.7 |
| 1885 | Tim Bouwkamp | 65 | Ada, MI | USA | 17:02.1 | 2:50.3 | |
| 1886 | Catherine Irving | 69 | GBR | 17:02.3 | 2:50.3 | ||
| 1887 | Brandy Delong-Casey | 39 | USA | 17:02.5 | 2:50.4 | ||
| 1888 | Cillian DB | 41 | BEL | 17:02.8 | 2:50.4 | ||
| 1889 | Elli Katz | 56 | GRE | 17:03.9 | 2:50.6 | ||
| 1890 | Joyce Alofs | 41 | Zeewolde | NED | 17:05.7 | 2:50.9 | |
| 1891 | Christina Gault | 43 | USA | 17:06.8 | 2:51.1 | ||
| 1892 | Karoline Bozelie | 58 | NED | 17:07.9 | 2:51.3 | ||
| 1893 | Joel Kligerman | 72 | USA | 17:08.0 | 2:51.3 | ||
| 1894 | Silvia Torres | 41 | USA | 17:11.4 | 2:51.9 | ||
| 1895 | Aj Carlton | 55 | USA | 17:12.0 | 2:52.0 | ||
| 1896 | Laura Bradham | 61 | USA | 17:13.4 | 2:52.2 | ||
| 1897 | 은 이 | 43 | KOR | 17:14.6 | 2:52.4 | ||
| 1898 | Sheila Hart | 55 | GBR | 17:15.1 | 2:52.5 | ||
| 1899 | Jimmy Hendo | 36 | VIC | AUS | Drag Factory | 17:15.7 | 2:52.6 |
| 1900 | Jessica Stockwell | 44 | USA | 17:17.3 | 2:52.8 |