Workout of the Day
« September 22, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Kathleen Vercauteren | 36 | BEL | 15:37.0 | 2:36.1 | ||
| 1752 | Joshua Spangrud | 25 | USA | 15:37.7 | 2:36.2 | ||
| 1753 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:37.9 | 2:36.3 |
| 1754 | tom esker | 50 | USA | 15:38.7 | 2:36.4 | ||
| 1755 | David Harrison | 58 | AUS | 15:39.2 | 2:36.5 | ||
| 1755 | Ben Posten | 69 | USA | 15:39.2 | 2:36.5 | ||
| 1757 | Wayne Connor | 69 | CAN | 15:39.3 | 2:36.5 | ||
| 1758 | Tom Zurick | 69 | USA | 15:39.4 | 2:36.5 | ||
| 1759 | Michael Gusman | 77 | Calistoga, CA | USA | Bair Island Aquatic Center (BIAC) | 15:39.6 | 2:36.6 |
| 1760 | Robert Vincent | 63 | Montreal, QC | CAN | 15:40.2 | 2:36.7 | |
| 1761 | Ron Stokes | 77 | USA | 15:41.0 | 2:36.8 | ||
| 1762 | Thomas Caldwell | 37 | USA | 15:41.2 | 2:36.8 | ||
| 1763 | Helen Lovis | - | USA | 15:41.6 | 2:36.9 | ||
| 1764 | Trish Skenfield | 60 | Wakefield | GBR | 15:41.8 | 2:36.9 | |
| 1765 | Katie M | 48 | USA | 15:42.0 | 2:37.0 | ||
| 1766 | Mitri Ryce | 36 | NJ | USA | 15:42.6 | 2:37.1 | |
| 1767 | Lisa Rowell | 41 | Bossier City , LA | USA | 15:42.8 | 2:37.1 | |
| 1768 | Ronald Green | 68 | Yorkshire 🏴🚣🚴 | GBR | 15:43.4 | 2:37.2 | |
| 1769 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 15:43.5 | 2:37.2 |
| 1769 | JOAQUIN De COLOMBRES | 62 | MEX | 15:43.5 | 2:37.2 | ||
| 1771 | Val Wu | 46 | USA | 15:43.6 | 2:37.2 | ||
| 1772 | Lee Williams | 55 | ESP | 15:43.7 | 2:37.2 | ||
| 1773 | S P | 44 | GER | 15:44.3 | 2:37.3 | ||
| 1774 | Valerie Gonzalez | 36 | PUR | 15:44.5 | 2:37.4 | ||
| 1775 | Niccolo Dosto | 30 | USA | 15:45.2 | 2:37.5 | ||
| 1776 | heasung jung | 38 | KOR | 15:45.3 | 2:37.5 | ||
| 1777 | Rachelle Rossouw | 43 | RSA | 15:45.5 | 2:37.5 | ||
| 1777 | Adriana Mejía Mercader | 55 | MEX | 15:45.5 | 2:37.5 | ||
| 1779 | Sarah vL | 47 | GBR | 15:45.7 | 2:37.6 | ||
| 1779 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 15:45.7 | 2:37.6 | |
| 1781 | Se chang Oh | 45 | KOR | 15:48.0 | 2:38.0 | ||
| 1781 | Guy Rice | 56 | RSA | 15:48.0 | 2:38.0 | ||
| 1783 | Alessandro Sciavicco | 54 | ITA | 15:48.1 | 2:38.0 | ||
| 1784 | Inger V | 33 | NOR | 15:49.1 | 2:38.1 | ||
| 1785 | Elaine Beitelspacher | 45 | USA | mERGmaids | 15:50.7 | 2:38.4 | |
| 1786 | Mary-Ellen harvey | 58 | GBR | 15:51.3 | 2:38.5 | ||
| 1787 | Lara B | 36 | AUS | 15:51.4 | 2:38.5 | ||
| 1788 | Marcelo Gomez | 38 | USA | 15:51.9 | 2:38.6 | ||
| 1789 | Brian Swan | 55 | USA | 15:52.9 | 2:38.8 | ||
| 1790 | Mirka Kozlová | 46 | CZE | 15:53.0 | 2:38.8 | ||
| 1791 | Rob Kirton | 69 | Littleton | USA | Golden Ores | 15:54.7 | 2:39.1 |
| 1792 | Karma Kauffman | 56 | Asheville, NC | USA | 15:55.1 | 2:39.1 | |
| 1793 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 15:55.4 | 2:39.2 | |
| 1794 | Joe V | 54 | USA | 15:55.6 | 2:39.2 | ||
| 1795 | Nicole Veltri | 33 | USA | 15:55.9 | 2:39.3 | ||
| 1796 | Hayley Steidinger | 34 | USA | 15:56.0 | 2:39.3 | ||
| 1797 | Jaidev Shah | 46 | Valsad GJ | IND | 15:57.1 | 2:39.5 | |
| 1797 | Hank Fallon | 75 | Atlanta , GA | USA | 15:57.1 | 2:39.5 | |
| 1799 | Carol Gushiken | 46 | BRA | 15:57.4 | 2:39.5 | ||
| 1800 | Michael Siapno | 39 | Pasig | PHI | 15:57.7 | 2:39.6 |