Workout of the Day

« October 1, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Gurval Guiguen	36	Rennes	FRA	Société des Régates Rennaises - Aviron	13:50.7	1:58.6
452	Nicolas Lindau	42		GER		13:50.8	1:58.6
453	Luke Jeffery	51		AUS		13:50.9	1:58.7
453	Andrew McLagan	62	Sydney , NSW	AUS		13:50.9	1:58.7
453	Matt McCammon	41	ME	USA		13:50.9	1:58.7
456	Will Wicks	35		GBR		13:51.0	1:58.7
457	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	13:51.3	1:58.7
458	Ron Prado	46		GBR		13:51.4	1:58.7
458	Jän Ketchum	52		USA	U.S. Navy	13:51.4	1:58.7
460	Jungwoo Lee	29		KOR		13:51.7	1:58.8
460	Sven Pylyser	60	Bredene	BEL		13:51.7	1:58.8
462	Jeff Smith	46	TX	USA		13:51.8	1:58.8
462	Ben Dorrington	41		GBR		13:51.8	1:58.8
464	Torsten Dold	48		GER	GERMAN Rowers and FRIENDS United	13:52.0	1:58.8
465	Tim Gilbert	56	Lisarow, NSW	AUS		13:52.1	1:58.8
465	Stuart Tuckett	58	Melbourne, VIC	AUS		13:52.1	1:58.8
465	harry droog	80		NED		13:52.1	1:58.8
465	Alex York	35		USA		13:52.1	1:58.8
469	Jake B	49		USA		13:52.2	1:58.8
469	Magnus Skjørberg	35		NOR		13:52.2	1:58.8
471	Shaun Snader	46		USA		13:52.5	1:58.9
472	Jacob Grzymkowski	51		USA		13:53.4	1:59.0
473	Phil Osborn	55		GBR		13:53.6	1:59.0
474	David Partington	41		USA		13:53.7	1:59.1
475	Nicholas Gandy	33		GBR	British Army	13:53.8	1:59.1
475	Mårten Szymanowski	56		SWE		13:53.8	1:59.1
477	Robert Connelly	63		USA		13:53.9	1:59.1
478	Damian Staniforth	65		GBR		13:54.1	1:59.1
479	James Lussier	56		USA		13:54.2	1:59.1
480	JEROME DE TOFFOLI	47		FRA		13:54.3	1:59.1
481	Harald Murud	56		NOR		13:54.4	1:59.2
482	Noah Lerner	35		USA		13:54.5	1:59.2
483	Joe Lynch	48		AUS		13:54.8	1:59.2
483	Mike Spiring	58		GBR		13:54.8	1:59.2
485	Gareth Barnes	42		GBR		13:54.9	1:59.2
486	Abdelfetah Morchid	48	Opio	MAR		13:55.2	1:59.3
486	Juha Tuominen	57		FIN		13:55.2	1:59.3
488	Vitali Isakov	50	Altenstadt a. d. Waldnaab	GER		13:55.3	1:59.3
489	Goran Ćudina	43	Trogir	CRO		13:55.5	1:59.3
489	Tim T	37		GER		13:55.5	1:59.3
491	Ed Gibbons	63	Moyock, NC	USA	U.S. Coast Guard Academy	13:55.8	1:59.4
492	Jeff Walters	41		USA		13:56.0	1:59.4
492	Joel Thompson	43		USA		13:56.0	1:59.4
492	Dustin Schilb	44		USA		13:56.0	1:59.4
495	Horst Grünbichler	61	Lüdenscheid	GER		13:56.2	1:59.4
496	Nick Willis	51		GBR		13:56.6	1:59.5
497	Chris Epitropakis	34		GRE		13:56.9	1:59.5
498	Martin Benda	48		AUT		13:57.1	1:59.5
499	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	13:57.2	1:59.6
499	Thomas Höller	41		AUT		13:57.2	1:59.6