Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Matthias Gauger | 43 | GER | 13:57.3 | 1:59.6 | ||
| 502 | Gareth Ellis | 50 | GBR | 13:58.2 | 1:59.7 | ||
| 502 | Jerrad Johnson | 35 | CAN | 13:58.2 | 1:59.7 | ||
| 504 | Jarad Carson | 47 | UT | USA | 13:58.3 | 1:59.7 | |
| 505 | Teoman İbili | 26 | TUR | 13:58.5 | 1:59.7 | ||
| 506 | Mike M | 37 | USA | 13:58.7 | 1:59.8 | ||
| 507 | Geanne Darke | 51 | RSA | 13:58.8 | 1:59.8 | ||
| 508 | Damion Brevitt | 44 | GBR | 13:58.9 | 1:59.8 | ||
| 509 | David White | 31 | GBR | 13:59.0 | 1:59.8 | ||
| 509 | J.R. Tarabocchia | 44 | Portland, OR | USA | 13:59.0 | 1:59.8 | |
| 511 | Curtis Sutcliffe | 40 | USA | 13:59.1 | 1:59.8 | ||
| 512 | Ton Bongo | 39 | NED | 14:00.2 | 2:00.0 | ||
| 513 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 14:00.3 | 2:00.0 | |
| 514 | Bartek Jankowiak | 39 | POL | 14:00.4 | 2:00.0 | ||
| 515 | Brandon Altimus | 38 | IN | USA | 14:00.8 | 2:00.1 | |
| 516 | Michael Gray | 47 | AZ | USA | 14:00.9 | 2:00.1 | |
| 517 | Gary Warwick | 51 | Storrington | GBR | 14:01.0 | 2:00.1 | |
| 517 | Patrick Joseph | 46 | USA | 14:01.0 | 2:00.1 | ||
| 517 | Sebastien Breau | 36 | CAN | 14:01.0 | 2:00.1 | ||
| 520 | Steve Brett | 58 | AUS | 14:01.1 | 2:00.1 | ||
| 521 | Keith Wilhite | 55 | Wauke, IA | USA | 14:01.4 | 2:00.2 | |
| 522 | Fabian Mack | 41 | GER | GERMAN Rowers and FRIENDS United | 14:01.5 | 2:00.2 | |
| 522 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 14:01.5 | 2:00.2 |
| 522 | Eric Stouffer | 62 | USA | 14:01.5 | 2:00.2 | ||
| 525 | Jacques Deetjens | 48 | QC | CAN | 14:01.6 | 2:00.2 | |
| 526 | Matt Allyn | 49 | USA | 14:02.0 | 2:00.2 | ||
| 527 | Charles Haltiwanger | 54 | Charlotte, NC | USA | 14:02.2 | 2:00.3 | |
| 528 | Henry Jordan | 42 | USA | 14:02.5 | 2:00.3 | ||
| 529 | Adam Hamideh | 27 | GBR | 14:03.1 | 2:00.4 | ||
| 529 | Markus Brose | 54 | Stuttgart | GER | 14:03.1 | 2:00.4 | |
| 529 | Viceroy Fizzlebottom | 35 | USA | 14:03.1 | 2:00.4 | ||
| 532 | Kevin Walther | 33 | USA | 14:03.2 | 2:00.4 | ||
| 533 | Arno Seltenhammer | 45 | Vienna | AUT | 14:03.3 | 2:00.4 | |
| 534 | Nathan Feil | 31 | USA | 14:03.6 | 2:00.5 | ||
| 535 | Kyle Cook | 42 | USA | 14:03.7 | 2:00.5 | ||
| 536 | M. S. | 46 | GER | 14:04.0 | 2:00.5 | ||
| 536 | Ben Scanlon | 43 | Philadelphia | USA | 14:04.0 | 2:00.5 | |
| 536 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 14:04.0 | 2:00.5 |
| 539 | Ian McLaren | 35 | GBR | 14:04.4 | 2:00.6 | ||
| 540 | Alec Snow | 41 | GBR | 14:04.7 | 2:00.6 | ||
| 541 | Jason Preuit | 56 | WASHOUGAL, WA | USA | 14:04.8 | 2:00.6 | |
| 542 | Tyler Perley Robertson | 40 | CAN | 14:04.9 | 2:00.7 | ||
| 543 | Axel Rojczyk | 63 | Hameln | GER | 14:05.1 | 2:00.7 | |
| 544 | Yann Gizard | 50 | Perpignan | FRA | CrossFit Hostilius | 14:05.3 | 2:00.7 |
| 545 | Andrew Perez | 38 | USA | 14:05.5 | 2:00.7 | ||
| 546 | Cris Williams | 36 | USA | 14:05.6 | 2:00.8 | ||
| 547 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 14:05.8 | 2:00.8 | |
| 548 | Kris Stahl | 43 | USA | 14:06.1 | 2:00.8 | ||
| 549 | Sam Morley | 41 | Sheffield | GBR | 14:06.7 | 2:00.9 | |
| 550 | Piotr Kajak | 54 | POL | 14:06.8 | 2:00.9 |