Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | James McGowan | 59 | Ardmore, PA | USA | Whitemarsh Boat Club | 14:28.2 | 2:04.0 |
| 652 | Colin Smith | 51 | GBR | 14:28.3 | 2:04.0 | ||
| 653 | James Cook | 38 | GBR | 14:28.6 | 2:04.0 | ||
| 654 | David Green | 58 | Nashville, TN | USA | 14:28.8 | 2:04.1 | |
| 655 | Michael Young | 55 | GBR | 14:28.9 | 2:04.1 | ||
| 656 | Jon HB | 58 | GBR | 14:29.0 | 2:04.1 | ||
| 657 | Erica Schuler | 42 | USA | 14:29.2 | 2:04.1 | ||
| 658 | Jessica Blair | 35 | VA | USA | 14:29.4 | 2:04.2 | |
| 659 | Demitri Tzitzon | 31 | USA | 14:29.6 | 2:04.2 | ||
| 659 | David Snowden | 44 | GBR | 14:29.6 | 2:04.2 | ||
| 661 | Patrick Hawkins | 65 | Steelton, PA | USA | 14:29.8 | 2:04.2 | |
| 662 | Diego Brito | 31 | BRA | 14:30.0 | 2:04.2 | ||
| 662 | David Langelaan | 59 | St. Catharines, ON | CAN | 14:30.0 | 2:04.2 | |
| 664 | Matthijs van Zuilen | 43 | NED | 14:30.3 | 2:04.3 | ||
| 664 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 14:30.3 | 2:04.3 | |
| 666 | Hannes Verheyde | 41 | BEL | 14:30.8 | 2:04.4 | ||
| 667 | Holger Meschkat | 52 | GER | 14:31.4 | 2:04.4 | ||
| 668 | Marcus Wills | 59 | GBR | 14:31.7 | 2:04.5 | ||
| 669 | Chris Brekenfeld | 43 | USA | 14:32.0 | 2:04.5 | ||
| 670 | Darren Brown | 54 | GBR | 14:32.3 | 2:04.6 | ||
| 671 | Cleve Reed | 72 | NZL | 14:32.7 | 2:04.6 | ||
| 671 | J N | 38 | LUX | 14:32.7 | 2:04.6 | ||
| 673 | Rafael Fonseca | 33 | BRA | 14:32.8 | 2:04.6 | ||
| 674 | Jean-Luc DELBECQUE | 57 | FRA | 14:32.9 | 2:04.7 | ||
| 675 | Miles Ward | 68 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 14:33.1 | 2:04.7 |
| 676 | Alex McGraw | 37 | USA | 14:33.2 | 2:04.7 | ||
| 677 | John Lawless | 55 | IRL | 14:33.6 | 2:04.8 | ||
| 677 | JT Turner | 32 | USA | Torque Fitness | 14:33.6 | 2:04.8 | |
| 679 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 14:33.8 | 2:04.8 | |
| 680 | Jérémy Sabot | 42 | FRA | 14:34.0 | 2:04.8 | ||
| 680 | Brian Davia | 50 | USA | 14:34.0 | 2:04.8 | ||
| 682 | Johnny Holford | 49 | GBR | 14:34.3 | 2:04.9 | ||
| 683 | Neil Webster | 55 | GBR | 14:34.5 | 2:04.9 | ||
| 684 | David Basiji | - | Seattle, WA | USA | 14:34.7 | 2:04.9 | |
| 685 | Matt Lenz | 36 | USA | 14:34.9 | 2:04.9 | ||
| 685 | Terry Forehand | 55 | Yulee, FL | USA | U.S. Army Veterans | 14:34.9 | 2:04.9 |
| 687 | Dominik Adams | 46 | GER | 14:35.0 | 2:05.0 | ||
| 688 | John Parkinson | 45 | GBR | 14:35.7 | 2:05.1 | ||
| 688 | Sicco van Steenwijk | 63 | Zeist | NED | 14:35.7 | 2:05.1 | |
| 690 | David Fortunak | 52 | Madison , WI | USA | 14:35.9 | 2:05.1 | |
| 691 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 14:36.0 | 2:05.1 |
| 692 | Tyler Liermann | 31 | USA | 14:36.2 | 2:05.1 | ||
| 693 | Paul Atkinson | 66 | Washington | GBR | 14:36.5 | 2:05.2 | |
| 694 | luca beretta | 37 | ITA | 14:36.6 | 2:05.2 | ||
| 695 | Eduardo Fernandez | 45 | USA | 14:36.9 | 2:05.2 | ||
| 696 | Rowing Amo(c)k | 57 | South Detroit, ON | CAN | 14:37.0 | 2:05.2 | |
| 697 | Youngki Jang | 44 | USA | 14:37.3 | 2:05.3 | ||
| 698 | Julian Smith | 56 | Peterborough | GBR | 14:37.4 | 2:05.3 | |
| 699 | Daniel Strebinger | 37 | USA | 14:37.7 | 2:05.3 | ||
| 700 | Andrew Tucker | 59 | GBR | 14:37.8 | 2:05.4 |