Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Brian Moran | 49 | USA | 14:47.9 | 2:06.8 | ||
| 752 | SIVASAGAR PALAGIRI | 39 | TX | USA | 14:48.0 | 2:06.8 | |
| 753 | Douglas Colie | 38 | USA | 14:48.5 | 2:06.9 | ||
| 754 | Kavin Bloomer | 65 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 14:48.8 | 2:06.9 |
| 755 | Vitaliy P | 32 | UKR | 14:48.9 | 2:06.9 | ||
| 756 | Tony Ward | 60 | GBR | 14:49.0 | 2:07.0 | ||
| 756 | John Hardman | 44 | GBR | City of Sheffield Rowing Club | 14:49.0 | 2:07.0 | |
| 758 | Kath Logan | 55 | AUS | 14:49.6 | 2:07.0 | ||
| 758 | Giulio Monzani | 33 | ITA | 14:49.6 | 2:07.0 | ||
| 760 | Jonny Smut | 52 | CAN | 14:49.8 | 2:07.1 | ||
| 761 | Molly Stenovec | 41 | USA | 14:50.9 | 2:07.2 | ||
| 762 | S. Scheuer | 53 | USA | 14:51.1 | 2:07.3 | ||
| 762 | Scott Enzweiler | - | GA | USA | 14:51.1 | 2:07.3 | |
| 764 | Paul Brown | 71 | Pett, East Sussex | GBR | 14:51.2 | 2:07.3 | |
| 765 | Sandy Loder | 59 | GBR | Eton Vikings | 14:51.3 | 2:07.3 | |
| 766 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:51.4 | 2:07.3 |
| 767 | Oliver Nill | 43 | GER | 14:51.6 | 2:07.3 | ||
| 767 | John Cristy | 36 | USA | 14:51.6 | 2:07.3 | ||
| 769 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 14:51.7 | 2:07.3 |
| 769 | Derek Ayd | 43 | USA | 14:51.7 | 2:07.3 | ||
| 771 | Bill Hughes | 68 | OH | USA | 14:52.1 | 2:07.4 | |
| 772 | Eric Wolfe | 48 | IRL | 14:52.3 | 2:07.4 | ||
| 772 | Andy Broomhall | 47 | NZL | 14:52.3 | 2:07.4 | ||
| 774 | Mike Breckbill | 57 | USA | 14:52.7 | 2:07.5 | ||
| 775 | Mereanna Van Ginkel | 31 | AUS | 14:53.1 | 2:07.5 | ||
| 775 | Toby Burrows | 42 | GBR | 14:53.1 | 2:07.5 | ||
| 775 | Sally Webster | 48 | Exmouth | GBR | Exmouth Rowing Club | 14:53.1 | 2:07.5 |
| 778 | Timothy Attenberger | 41 | USA | 14:53.2 | 2:07.6 | ||
| 779 | Rick Wilson | 58 | USA | 14:53.5 | 2:07.6 | ||
| 780 | Paul Shepherd | 66 | GBR | 14:53.8 | 2:07.6 | ||
| 781 | Zana Ross | 15 | AUS | 14:54.0 | 2:07.7 | ||
| 781 | Jacob J | 45 | USA | 14:54.0 | 2:07.7 | ||
| 783 | John Phillips | 71 | Tumwater, WA | USA | 14:54.1 | 2:07.7 | |
| 784 | Mu Carruthers | 59 | GBR | 14:54.4 | 2:07.7 | ||
| 785 | Lee Gregory | 48 | USA | 14:54.6 | 2:07.8 | ||
| 786 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 14:54.7 | 2:07.8 |
| 787 | Sean Fitzsimons | 58 | GBR | 14:55.0 | 2:07.8 | ||
| 788 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 14:55.1 | 2:07.8 |
| 789 | Felipe Ortiz | 38 | USA | 14:55.3 | 2:07.9 | ||
| 790 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 14:55.7 | 2:07.9 |
| 790 | Bryan Yale | 38 | USA | 14:55.7 | 2:07.9 | ||
| 790 | Jesse Drennan | 49 | Lindenhurst, NY | USA | 14:55.7 | 2:07.9 | |
| 793 | Michael Gervasone | 54 | Fraser, MI | USA | 14:56.2 | 2:08.0 | |
| 794 | Matt Fales | 58 | USA | 14:56.6 | 2:08.0 | ||
| 795 | Andy L | 41 | Woodbridge, VA | USA | Fellowship of the Erg | 14:57.2 | 2:08.1 |
| 796 | Gabriel Lafontaine | 40 | Trois-Rivières, QC | CAN | 14:57.3 | 2:08.1 | |
| 797 | Massimiliano Bosco | 54 | Treviso | ITA | 14:57.7 | 2:08.2 | |
| 798 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 14:57.9 | 2:08.2 | |
| 798 | Quentin Larvor | 43 | Quimper | FRA | 14:57.9 | 2:08.2 | |
| 800 | Ram Ram | 53 | GBR | 14:58.0 | 2:08.2 |