Workout of the Day

« October 1, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Suanne Cowper	32		BEL		15:08.2	2:09.7
852	Jonny todd	49		GBR		15:08.3	2:09.7
853	Casey Higgins	34		USA		15:08.6	2:09.8
854	Kai-Uwe Kühnel	51		GER		15:09.0	2:09.8
855	Tony Chastik	39		CAN		15:09.4	2:09.9
856	Jo Woodley	66	Appledore	GBR		15:09.8	2:09.9
857	Drew Michael	34	Dayton, OH	USA		15:10.4	2:10.0
858	Bill Kingsland	61	Coquitlam, BC	CAN		15:10.8	2:10.1
859	Jesse Wardle	-		USA		15:10.9	2:10.1
860	Dustin Mirochnick	42		USA		15:11.0	2:10.1
861	Tom Goodman	43		GBR		15:11.2	2:10.1
862	Peter Siffleet	65		NZL		15:11.3	2:10.1
863	Edd Lewis	40		GBR		15:11.4	2:10.2
863	Gabe Sandler	40		USA		15:11.4	2:10.2
865	Rob Kozlowski	49		USA		15:11.6	2:10.2
866	Stefan Kujundzic	30	Gothenburg	SWE		15:11.8	2:10.2
866	Jim Bulger	58		USA		15:11.8	2:10.2
868	Kevin Ward	69	Tucson , AZ	USA		15:12.0	2:10.2
868	Christopher Brand	55		USA		15:12.0	2:10.2
870	Alessandro Sciavicco	54		ITA		15:12.4	2:10.3
870	David Yerushalmi	69		USA		15:12.4	2:10.3
872	Phil Hilliard	51		GBR		15:12.5	2:10.3
873	Robb Eason	50	Belmont, MA	USA		15:12.6	2:10.3
874	Jurgen Jacobs	34		BEL		15:12.7	2:10.3
875	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	15:13.0	2:10.4
875	Gerald Corrales	26		CRC		15:13.0	2:10.4
877	Sean D	61	McKinney, TX	USA		15:13.1	2:10.4
878	Amado Sierra	41		USA		15:13.2	2:10.4
879	Sandra Hoogland	67		USA		15:13.5	2:10.5
880	Ivan Surina	43	Zagreb	CRO		15:13.6	2:10.5
881	John Garvey	49	Garden City, NY	USA		15:13.7	2:10.5
882	Carlo Arbitrio	59	Scilla (RC)	ITA		15:13.8	2:10.5
883	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:13.9	2:10.5
883	Ronny Wandschneider	42		GER		15:13.9	2:10.5
885	Eva Falke	43		GER		15:14.0	2:10.5
886	Candy Connor-Wong	46		GBR		15:14.5	2:10.6
887	Eric Ramstad	49	Boise, ID	USA		15:14.8	2:10.6
888	Fabiaan Dequidt	43		BEL		15:15.0	2:10.7
889	Noah Eull	43		USA		15:15.1	2:10.7
890	Sandra Sondershausen	47		GER		15:15.4	2:10.7
891	Mark Palmerston	45		USA	University of California, Davis	15:15.8	2:10.8
891	Nick Girdner	50		USA		15:15.8	2:10.8
893	Mike Kamorski	61	ME	USA		15:15.9	2:10.8
893	Clifton Wood	67	OK	USA	The Diamonds (Over Sixties Erging Group)	15:15.9	2:10.8
895	Rich Hatfield	51		USA		15:16.0	2:10.8
896	Steve Rhodes	56	Sheffield	GBR		15:16.3	2:10.9
897	János Kulcsár	51		SUI		15:17.0	2:11.0
897	Rick Zentz	38		USA		15:17.0	2:11.0
899	Vince Fanning	55		GBR		15:17.1	2:11.0
899	nicos Beever	62		GBR		15:17.1	2:11.0