Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Clare O'Shea | 37 | IRL | 15:26.6 | 2:12.3 | ||
| 952 | Felipe De Freitas | 42 | USA | 15:26.8 | 2:12.4 | ||
| 953 | Eric Kahle | 29 | USA | 15:27.1 | 2:12.4 | ||
| 954 | Jeannie Colquett | 65 | USA | Torque Fitness | 15:27.2 | 2:12.4 | |
| 954 | Alex Chaparro | 23 | USA | Randall County Sheriff’s Office | 15:27.2 | 2:12.4 | |
| 956 | Oliver Bishop | 50 | SUI | 15:27.3 | 2:12.4 | ||
| 957 | Alicia Ghinelli | 26 | ITA | 15:27.4 | 2:12.4 | ||
| 958 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 15:27.6 | 2:12.5 |
| 959 | Tanja Kurtz | 57 | Pforzheim | GER | 15:27.7 | 2:12.5 | |
| 960 | Maria Perry | 51 | AUS | 15:27.8 | 2:12.5 | ||
| 961 | Verne Hinch | 52 | Kelowna, BC | CAN | 15:28.0 | 2:12.5 | |
| 962 | Joe Hale | 57 | USA | 15:28.1 | 2:12.5 | ||
| 962 | Jason Muelver | 54 | Highwood, IL | USA | 15:28.1 | 2:12.5 | |
| 964 | Ben Brett | 34 | GBR | 15:28.7 | 2:12.6 | ||
| 965 | Sarah Brown | 41 | Thunder Bay | CAN | 15:28.8 | 2:12.6 | |
| 966 | Jesper Barfod | 50 | DEN | 15:29.1 | 2:12.7 | ||
| 966 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 15:29.1 | 2:12.7 | |
| 968 | JIN-YOUNG KIM | 44 | KOR | 15:29.2 | 2:12.7 | ||
| 968 | Baltazar Murillo III | 40 | USA | 15:29.2 | 2:12.7 | ||
| 970 | Charles Nix | 37 | USA | 15:29.4 | 2:12.7 | ||
| 970 | Regan Pringle | 51 | CAN | 15:29.4 | 2:12.7 | ||
| 972 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 15:29.6 | 2:12.8 | |
| 973 | Stephen Stankus | 61 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:29.9 | 2:12.8 |
| 973 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 15:29.9 | 2:12.8 |
| 975 | Jonathan Fegan | 52 | USA | 15:30.2 | 2:12.8 | ||
| 976 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 15:30.3 | 2:12.9 | |
| 976 | Joseph Capuano | 43 | USA | 15:30.3 | 2:12.9 | ||
| 978 | Holly Riddell | 40 | CAN | 15:30.4 | 2:12.9 | ||
| 979 | Patrick Stieglbauer | 40 | GER | 15:30.8 | 2:12.9 | ||
| 980 | Mark Larson | 55 | USA | 15:31.1 | 2:13.0 | ||
| 981 | Tony Cardenas | 52 | USA | 15:31.7 | 2:13.1 | ||
| 981 | Katherine Collard | 65 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 15:31.7 | 2:13.1 |
| 983 | Whiskey Fox | 44 | AUS | 15:31.8 | 2:13.1 | ||
| 984 | Matt Human | 41 | Knoxville, TN | USA | 15:32.2 | 2:13.1 | |
| 985 | Kasia Kęsik | 33 | POL | 15:32.6 | 2:13.2 | ||
| 986 | Gary Schmidt | 59 | USA | 15:32.8 | 2:13.2 | ||
| 987 | Alice Nicholson | 23 | GBR | 15:32.9 | 2:13.2 | ||
| 988 | Mike Shelkin | 66 | Alexandria, VA | USA | 15:33.0 | 2:13.2 | |
| 988 | Matt Harper | 65 | CO | USA | 15:33.0 | 2:13.2 | |
| 988 | Alex Wall | 46 | GBR | 15:33.0 | 2:13.2 | ||
| 988 | Vladimir Melnik | 56 | Wilmington, DE | USA | 15:33.0 | 2:13.2 | |
| 992 | Syed Hasan | 34 | USA | 15:33.3 | 2:13.3 | ||
| 993 | Benjamin Robinson | 48 | Baltimore, MD | USA | 15:33.5 | 2:13.3 | |
| 994 | Nigel Beagarie | 72 | GBR | 15:33.6 | 2:13.3 | ||
| 995 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 15:33.8 | 2:13.4 | ||
| 995 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 15:33.8 | 2:13.4 |
| 997 | Raymond Duignam | 58 | IRL | 15:34.0 | 2:13.4 | ||
| 997 | Steve Frisch | 58 | Victoria , BC | CAN | The Dawgs | 15:34.0 | 2:13.4 |
| 999 | Victoria Ovens | 45 | Wake Forest, NC | USA | 15:34.1 | 2:13.4 | |
| 999 | George Desser | 73 | West End, NC | USA | RowAlong | 15:34.1 | 2:13.4 |