Workout of the Day

« October 1, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jerry Threlfall	61		USA		15:34.2	2:13.4
1001	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	15:34.2	2:13.4
1003	Lee Harrop	56	Darwin, NT	AUS		15:34.6	2:13.5
1004	Timothy Cochran	48		USA		15:35.0	2:13.5
1004	Kyle Gaccione	49	02865, RI	USA		15:35.0	2:13.5
1006	Jeremy Edge	42		USA		15:35.1	2:13.5
1006	Shawn Lauer	50	York, PA	USA	Fitness Matters	15:35.1	2:13.5
1008	Robert Stringer	63		USA	Torque Fitness	15:35.2	2:13.6
1009	Min Park	44		KOR		15:35.5	2:13.6
1010	Russ Bolton	58	Lancashire	GBR	Free Spirits	15:35.8	2:13.6
1011	Jac Condella	56		USA		15:36.1	2:13.7
1012	Steve Pick	62		USA		15:37.0	2:13.8
1013	Gary Richmond	60		GBR	The Diamonds (Over Sixties Erging Group)	15:37.3	2:13.9
1014	Arvo Harma	71		FIN		15:37.4	2:13.9
1014	Robert Löfving	32		SWE		15:37.4	2:13.9
1014	Gary Frieders	61		USA		15:37.4	2:13.9
1017	gabriel Brosset	22		FRA		15:37.6	2:13.9
1018	Davis Bryant	55		USA		15:37.7	2:13.9
1019	Furkan Ibragus	38		BEL		15:37.8	2:13.9
1019	Angela Lilienthal	58	Hamburg	GER		15:37.8	2:13.9
1019	Scott Hodo	38		USA		15:37.8	2:13.9
1022	David Fulton	58		GBR	British Army	15:38.4	2:14.0
1023	Srini Marp	52		USA		15:38.5	2:14.0
1024	Mark Verbakel	47	Best	NED		15:39.0	2:14.1
1025	Aaron Schmid	18		GER		15:39.2	2:14.1
1026	Brendan Moore	59	Sydney, NSW	AUS		15:39.6	2:14.2
1027	Scott McQuade	45		USA		15:39.7	2:14.2
1028	Daniel Izzett	49		GBR		15:39.8	2:14.2
1029	Thomas Kratz	57		GER		15:39.9	2:14.2
1030	Jon Pellant	61	Englewood , FL	USA		15:40.5	2:14.3
1031	Lena Brönimann	29		AUT	Tullner Ruderverein	15:40.6	2:14.3
1032	Lee Hewlett	51		GBR		15:41.0	2:14.4
1032	Carlie Janowiak	39		USA		15:41.0	2:14.4
1034	Quentin Ergva	32		BEL		15:41.1	2:14.4
1035	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:41.2	2:14.4
1036	Giulio Rosetti	45		ITA		15:41.4	2:14.4
1037	Ingvild Ytrehus	47		NOR		15:41.5	2:14.5
1038	M Kulina	33		USA		15:41.6	2:14.5
1039	Don Bennett	63	Tampa, FL	USA		15:41.7	2:14.5
1040	Alphonse Koenig	53	NJ	USA		15:42.3	2:14.6
1041	Maggie Evans	43		USA		15:42.4	2:14.6
1041	Adam Kennaugh	55		GBR		15:42.4	2:14.6
1043	Tom Goodpaster x	40		USA		15:42.6	2:14.6
1044	Mark Crook	67	Everett, WA	USA		15:42.7	2:14.6
1045	Eran Sandler	44	CA	USA		15:42.8	2:14.6
1046	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	15:43.4	2:14.7
1046	Zach A	34		NZL		15:43.4	2:14.7
1048	Bob Wallace	67	Ballard, WA	USA		15:43.5	2:14.7
1049	Faustine Charrette	30		FRA	Société des Régates Rennaises - Aviron	15:43.7	2:14.8
1050	Michel Aubry	70	St germain sur avre	FRA		15:43.8	2:14.8