Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Atle Lunden | 48 | NOR | 15:17.4 | 2:11.0 | ||
| 902 | Sou Seki | 53 | JPN | 15:17.5 | 2:11.0 | ||
| 903 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 15:17.6 | 2:11.0 |
| 904 | Kye Hittle | - | Austin, TX | USA | 15:18.1 | 2:11.1 | |
| 905 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 15:18.4 | 2:11.2 |
| 906 | Caleb Thor | 27 | Kuala Lumpur | MAS | 15:18.7 | 2:11.2 | |
| 907 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 15:18.8 | 2:11.2 | |
| 908 | Jared Snow | 48 | USA | 15:18.9 | 2:11.2 | ||
| 908 | Jake Sloan | 38 | USA | 15:18.9 | 2:11.2 | ||
| 910 | Cody Peebler | 35 | USA | 15:19.1 | 2:11.3 | ||
| 911 | amy devine | 47 | USA | 15:19.2 | 2:11.3 | ||
| 912 | Grant Foote | 48 | USA | 15:19.3 | 2:11.3 | ||
| 913 | Emma Kurtz | 39 | AUS | 15:19.4 | 2:11.3 | ||
| 914 | Ian Tornay | 40 | USA | 15:19.5 | 2:11.3 | ||
| 915 | Lauren Mackey | 34 | USA | 15:19.9 | 2:11.4 | ||
| 916 | Howard Moate | 60 | Selby | GBR | 15:20.5 | 2:11.5 | |
| 917 | Scott Goldyn | 44 | USA | 15:20.7 | 2:11.5 | ||
| 918 | Lorher Lee | 35 | ZJG | CHN | 亦可赛艇 | 15:20.9 | 2:11.5 |
| 919 | Helen Cartwright | 50 | GBR | 15:21.0 | 2:11.5 | ||
| 920 | Ron Dufresne | 60 | USA | 15:21.2 | 2:11.6 | ||
| 921 | james harmon | 59 | USA | 15:21.5 | 2:11.6 | ||
| 921 | Gemma Ives | 40 | GBR | 15:21.5 | 2:11.6 | ||
| 923 | 구 시다 | 53 | KOR | 15:21.7 | 2:11.6 | ||
| 924 | James Drinan | 40 | USA | 15:22.6 | 2:11.8 | ||
| 925 | Jefferson Davis | 48 | Visalia , CA | USA | 15:22.7 | 2:11.8 | |
| 926 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 15:22.9 | 2:11.8 |
| 927 | Daniel Bertran | 44 | USA | 15:23.2 | 2:11.8 | ||
| 928 | Tristan Farnon | 57 | North Sea coast | GER | 15:23.3 | 2:11.9 | |
| 929 | David K. Gibson | 55 | Orlando, FL | USA | 15:23.4 | 2:11.9 | |
| 930 | Anna Giannopoulou | 57 | Piraeus | GRE | OMILOS ERETON 1885 | 15:23.5 | 2:11.9 |
| 930 | Ingo D. | 54 | GER | 15:23.5 | 2:11.9 | ||
| 930 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 15:23.5 | 2:11.9 |
| 933 | Doug Goelz | 69 | USA | 15:23.6 | 2:11.9 | ||
| 934 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 15:23.7 | 2:11.9 | |
| 935 | Rebecca Fjord | 24 | DEN | 15:23.8 | 2:11.9 | ||
| 936 | Mark Ledger | 56 | GBR | 15:24.2 | 2:12.0 | ||
| 937 | Cheryl Harker | 43 | GBR | 15:24.8 | 2:12.1 | ||
| 938 | Josie Shaw | 46 | Stirling | GBR | 15:25.2 | 2:12.1 | |
| 938 | Pat Lawless | 69 | Hastings, UK | GBR | 15:25.2 | 2:12.1 | |
| 940 | Simo Dragicevic | 52 | GBR | 15:25.4 | 2:12.2 | ||
| 940 | Tim Golledge | 59 | Henley-on-Thames | GBR | 15:25.4 | 2:12.2 | |
| 942 | Richard Clay | 58 | USA | 15:25.5 | 2:12.2 | ||
| 943 | Steve Ward | 52 | USA | 15:25.6 | 2:12.2 | ||
| 944 | Alex Perkins | 43 | USA | 15:25.7 | 2:12.2 | ||
| 945 | Daniel Dudley | 34 | Garner, NC | USA | 15:25.8 | 2:12.2 | |
| 946 | Shane Michaud | 34 | Turner, ME | USA | 15:26.1 | 2:12.3 | |
| 947 | Bryan Bennett | 37 | USA | 15:26.3 | 2:12.3 | ||
| 948 | Werner Hofer | 50 | Tirol | AUT | 15:26.5 | 2:12.3 | |
| 949 | Morgan C | 48 | AUS | 15:26.6 | 2:12.3 | ||
| 949 | Andrea Soardi | 48 | Brescia | ITA | 15:26.6 | 2:12.3 |