Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Josh Lawford | 43 | USA | Torque Fitness | 14:58.1 | 2:08.3 | |
| 802 | Alicia Crawford | 37 | USA | 14:58.3 | 2:08.3 | ||
| 803 | Alex Onyeador | 45 | Edinburgh | GBR | 14:58.4 | 2:08.3 | |
| 803 | sam park | 47 | KOR | RowingDang | 14:58.4 | 2:08.3 | |
| 803 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 14:58.4 | 2:08.3 |
| 806 | Graeme McDonald | 61 | DEN | 14:58.5 | 2:08.3 | ||
| 807 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 14:58.7 | 2:08.3 |
| 808 | Chelsey Burbach | 39 | USA | 14:59.0 | 2:08.4 | ||
| 809 | Shane M | 25 | AUS | 14:59.3 | 2:08.4 | ||
| 810 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 14:59.7 | 2:08.5 | |
| 811 | Roger Dix | 69 | Ilmer | GBR | 14:59.9 | 2:08.5 | |
| 812 | Olav Haase | 37 | GER | 15:00.4 | 2:08.6 | ||
| 813 | Heather Walker | 50 | AUS | 15:00.6 | 2:08.6 | ||
| 813 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:00.6 | 2:08.6 |
| 815 | Shea Conklin | 42 | USA | 15:00.7 | 2:08.6 | ||
| 816 | Tom Grace | 57 | USA | 15:00.8 | 2:08.6 | ||
| 816 | Ricky Frausto | 47 | Durango, CO | USA | 15:00.8 | 2:08.6 | |
| 818 | Stewart Taber | 41 | USA | 15:00.9 | 2:08.7 | ||
| 819 | Jon M | 57 | NT | AUS | 15:01.0 | 2:08.7 | |
| 820 | Sean Barel | 36 | USA | 15:01.4 | 2:08.7 | ||
| 820 | Aras Arifoglu | 32 | CYP | 15:01.4 | 2:08.7 | ||
| 822 | Tobbe H | 45 | GER | 15:01.5 | 2:08.7 | ||
| 823 | Jeff Anderson | 40 | USA | 15:01.7 | 2:08.8 | ||
| 824 | Thomas Lundstrom | 55 | Fall River, MA | USA | 15:02.0 | 2:08.8 | |
| 824 | Sam Perkins | 76 | Lawrence, KS | USA | 15:02.0 | 2:08.8 | |
| 826 | tyler strong | 25 | USA | 15:02.1 | 2:08.8 | ||
| 827 | Valerio Cesolani | 59 | ITA | 50Plus | 15:02.2 | 2:08.8 | |
| 828 | Rebecca Clemens | 33 | NC | USA | 15:02.5 | 2:08.9 | |
| 829 | Doug Kabel | 60 | Camas, WA | USA | 15:02.7 | 2:08.9 | |
| 830 | Clint Borchardt | 48 | USA | 15:02.8 | 2:08.9 | ||
| 831 | Elissa Jacob | 43 | USA | 15:03.1 | 2:09.0 | ||
| 832 | Danny J. | 48 | Cheltenham | GBR | 15:03.4 | 2:09.0 | |
| 833 | Jason Taylor | 57 | GBR | 15:03.5 | 2:09.0 | ||
| 834 | Martin Midtgaard | 39 | Aalborg | DEN | 15:04.0 | 2:09.1 | |
| 835 | Brent Williams | 50 | USA | 15:04.2 | 2:09.1 | ||
| 836 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 15:04.5 | 2:09.2 |
| 837 | Aaron R | 42 | USA | 15:04.7 | 2:09.2 | ||
| 838 | Tom Agnew | 53 | Sussex | GBR | 15:04.9 | 2:09.2 | |
| 839 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 15:05.3 | 2:09.3 | |
| 839 | Jim DeFontes | 73 | USA | 15:05.3 | 2:09.3 | ||
| 841 | Bruno Passarelli | 49 | Long Beach, CA | USA | 15:05.4 | 2:09.3 | |
| 842 | Daniel Hodgson | 46 | AUS | 15:05.5 | 2:09.3 | ||
| 843 | Rob Canfield | 35 | PA | USA | 15:05.7 | 2:09.3 | |
| 844 | Allen M | 52 | USA | Randall County Sheriff’s Office | 15:05.8 | 2:09.4 | |
| 845 | Sarah Ditto | 27 | FRA | Société des Régates Rennaises - Aviron | 15:06.6 | 2:09.5 | |
| 846 | George Miller | 60 | OH | USA | 15:06.8 | 2:09.5 | |
| 847 | Patrick Alix | 62 | USA | 15:07.0 | 2:09.5 | ||
| 848 | Andrew Perkins | 61 | CAN | 15:07.4 | 2:09.6 | ||
| 848 | Donovan Davis | 52 | USA | 15:07.4 | 2:09.6 | ||
| 850 | paula wheaton | 56 | AUS | 15:08.1 | 2:09.7 |