Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Robert Manny | 58 | USA | 14:06.9 | 2:00.9 | ||
| 552 | Robert Millen | 48 | QLD | AUS | 14:07.0 | 2:01.0 | |
| 553 | Mike Ude | 42 | Wildwood, MO | USA | 14:07.8 | 2:01.1 | |
| 554 | Curtis Burgess | 59 | USA | 14:07.9 | 2:01.1 | ||
| 554 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 14:07.9 | 2:01.1 |
| 556 | Joey Silva | 36 | USA | 14:08.1 | 2:01.1 | ||
| 557 | Kevin Armour | 38 | CAN | 14:08.2 | 2:01.1 | ||
| 558 | Luke Ontiveros | 63 | CA | USA | 14:08.5 | 2:01.2 | |
| 559 | Alex Davis | 60 | USA | 14:08.9 | 2:01.2 | ||
| 560 | Christopher Sauriol | 44 | NY | USA | Buffalo Rowing Club | 14:09.0 | 2:01.2 |
| 561 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 14:09.1 | 2:01.3 |
| 561 | Matthew Simitis | 51 | Cambridge | USA | 14:09.1 | 2:01.3 | |
| 563 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 14:09.3 | 2:01.3 | |
| 563 | Rod Fleming | 59 | GBR | 14:09.3 | 2:01.3 | ||
| 563 | Anthony Angelo | 38 | Nixa, MO | USA | 14:09.3 | 2:01.3 | |
| 566 | Michael Enk | 53 | DEN | 14:09.5 | 2:01.3 | ||
| 567 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 14:09.6 | 2:01.3 |
| 568 | Jorge Fontes | 52 | USA | 14:09.7 | 2:01.3 | ||
| 568 | Arpad Nagy | 37 | HUN | 14:09.7 | 2:01.3 | ||
| 570 | Joel Sabella | 42 | Leavenworth, KS | USA | 14:09.9 | 2:01.4 | |
| 571 | Patrick Snyder | 33 | USA | 14:10.0 | 2:01.4 | ||
| 572 | Alex Revchuk | 43 | USA | 14:11.1 | 2:01.5 | ||
| 573 | RH Truth | 52 | USA | 14:11.3 | 2:01.6 | ||
| 574 | Tamás Kozma | 35 | HUN | 14:11.9 | 2:01.7 | ||
| 575 | Ryan Osborne | 52 | AUS | 14:12.5 | 2:01.7 | ||
| 576 | Robert Kosiński | 59 | POL | 14:12.7 | 2:01.8 | ||
| 577 | Krešimir Ban | 53 | CRO | 14:13.1 | 2:01.8 | ||
| 577 | Coenraad Rossouw | 41 | RSA | 14:13.1 | 2:01.8 | ||
| 579 | Matjaz Fikfak | 36 | SLO | 14:13.6 | 2:01.9 | ||
| 580 | Damien Walsh | 53 | Brighton | IRL | 14:13.7 | 2:01.9 | |
| 581 | Laurent Grassin | 39 | FRA | 14:13.8 | 2:01.9 | ||
| 582 | John Demand | 32 | Hamburg | GER | 14:14.1 | 2:02.0 | |
| 583 | Harold G Foxton | 69 | AUS | 14:14.3 | 2:02.0 | ||
| 584 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 14:14.5 | 2:02.0 | |
| 584 | Frankie Li | 29 | USA | 14:14.5 | 2:02.0 | ||
| 584 | Roberto Abarzua | 37 | USA | 14:14.5 | 2:02.0 | ||
| 587 | Jeff Ensor | 49 | USA | 14:14.7 | 2:02.1 | ||
| 588 | Danilo Vrčon | 40 | SLO | 14:14.8 | 2:02.1 | ||
| 588 | Eric Ross | 58 | CAN | 14:14.8 | 2:02.1 | ||
| 590 | Andrew Deichman | 46 | USA | 14:15.0 | 2:02.1 | ||
| 591 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 14:15.2 | 2:02.1 | |
| 592 | Robert Baltimore | 54 | USA | 14:15.3 | 2:02.1 | ||
| 593 | John Coull | 53 | GBR | 14:15.9 | 2:02.2 | ||
| 594 | 김 장식 | 37 | KOR | 14:16.2 | 2:02.3 | ||
| 595 | Alex Zeiss | 50 | AUT | 14:16.6 | 2:02.3 | ||
| 595 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 14:16.6 | 2:02.3 |
| 597 | Ben Reeves | 37 | GBR | 14:16.7 | 2:02.3 | ||
| 598 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:16.8 | 2:02.4 |
| 598 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 14:16.8 | 2:02.4 |
| 600 | Brian Toia | 45 | USA | 14:17.0 | 2:02.4 |