Workout of the Day

« October 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Jan Sokoll	59		GER		3,029	1:58.8
602	Soohwan Kim	52	Yongin	KOR		3,028	1:58.8
602	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,028	1:58.8
604	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,026	1:58.9
604	Randy Turner	52	Springfield , VA	USA	U.S. Marines	3,026	1:58.9
606	Dan Vatsky	53		USA		3,024	1:59.0
606	Damien Meeley	54	Mountnugent, Co Cavan	IRL	Paddy Power IRC	3,024	1:59.0
606	Anatoli Fridliand	37	Chicago, IL	USA		3,024	1:59.0
609	Salvador Hernandez	51		USA		3,023	1:59.0
610	Cole Stene	39		CAN		3,022	1:59.1
610	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	3,022	1:59.1
612	Paul Skillen	61	Newcastle, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,021	1:59.1
612	Curtis Sutcliffe	40		USA		3,021	1:59.1
612	Christopher Young	48	CT	USA		3,021	1:59.1
612	Warren Ivy	50	Jacksonville, FL	USA		3,021	1:59.1
616	Jackie Hamer	57	Wilmslow	GBR	SUB-7 IRC	3,020	1:59.2
616	Barry John Griffiths	52		GBR		3,020	1:59.2
616	Roy Kok	35		NED		3,020	1:59.2
616	Eric Ludden	41		USA		3,020	1:59.2
620	Jarosław Drwięga	49		POL		3,019	1:59.2
620	Gav Parker	52		AUS		3,019	1:59.2
620	Myoungseok Park	50		KOR		3,019	1:59.2
620	Ben Connolley	44		GBR		3,019	1:59.2
624	Simone Montegiorgio	40		ITA		3,018	1:59.2
625	Simon Connolly	49		AUS		3,017	1:59.3
625	Shawn Lundskow	32	Norman, OK	USA	Fellowship of the Erg	3,017	1:59.3
625	Anthony Angelo	38	Nixa, MO	USA		3,017	1:59.3
628	Connor Scarrabelotti	27		AUS		3,016	1:59.3
629	Jarek Otto	51	Gliwice	POL		3,015	1:59.4
629	Stephen Aldridge	49	VA	USA	U.S. Navy	3,015	1:59.4
629	Edward VanDam	62	Syracuse, NY	USA		3,015	1:59.4
632	Andrew Schlegel	43		GBR		3,013	1:59.4
632	Max Haddow	36		AUS		3,013	1:59.4
634	Liam Mckinley	51		IRL	The Unit Health & Fitness	3,011	1:59.5
635	Ronald Daflaar	39		NED		3,010	1:59.6
635	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,010	1:59.6
635	José Luis Pérez Jaén	42		PAN		3,010	1:59.6
635	Brian Corner	69	VA	USA		3,010	1:59.6
639	Michael Madden	42		IRL		3,009	1:59.6
639	René Ipsen	60		DEN		3,009	1:59.6
641	Richard Longland	65	Huntingdon	GBR		3,008	1:59.6
641	HJ Ahn	35	NJ	USA		3,008	1:59.6
643	Greg Trumpler	57		USA		3,007	1:59.7
644	John McGreevy	52		USA	Greater Columbus Rowing Association	3,006	1:59.7
644	Don Scro	66		USA		3,006	1:59.7
644	Neal Carter	68		CAN		3,006	1:59.7
647	Laurent Lacombe	60	Céret	FRA		3,005	1:59.8
647	James Mainville	30		CAN		3,005	1:59.8
647	Rudi Herskedal	40		NOR		3,005	1:59.8
650	Joost de J	48		NED		3,004	1:59.8