Workout of the Day

« October 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Steve Woodcock	63		GBR		3,004	1:59.8
652	David Lieberman	60		USA		3,003	1:59.8
653	Jakub Manicki	40		POL		3,002	1:59.9
653	Johnny Petrosky	53	Houston, TX	USA		3,002	1:59.9
655	Astrid Janssens	48		NED		3,001	1:59.9
655	David Coulson	68		GBR		3,001	1:59.9
657	SW Lee	35		KOR		2,999	2:00.0
657	Sukie van Elk	35		BEL		2,999	2:00.0
657	Gergo Medveczky	32		HUN		2,999	2:00.0
660	Jason Robertson	47	IN	USA	U.S. Air Force Veteran	2,998	2:00.0
661	Rick K	53		USA		2,997	2:00.1
662	Aleš Pražák	44	Litoměřice	CZE		2,994	2:00.2
663	Ryan Fawthrop	33		USA		2,993	2:00.2
664	Charles McKay	39		AUS		2,992	2:00.3
665	Harold G Foxton	69		AUS		2,991	2:00.3
665	Igor Damic	44	Belgrade	SRB		2,991	2:00.3
665	Jonathan Parry	60		GBR		2,991	2:00.3
665	Tamás Vásárhelyi	41		HUN		2,991	2:00.3
665	Gábor Pálfy	39		SVK		2,991	2:00.3
670	Rob Zondervan	40	Boston, MA	USA	Riverside Boat Club	2,989	2:00.4
671	Matt Allyn	49		USA		2,988	2:00.4
671	Phillip Werb	34		GER		2,988	2:00.4
673	Joe Lynch	48		AUS		2,987	2:00.5
673	Willem van de Sanden	68	Nispen	NED		2,987	2:00.5
673	Aldo Delgado	36		USA	USAF Veterans	2,987	2:00.5
676	Cleve Reed	72		NZL		2,986	2:00.5
677	Luuk De Groot	63		NED		2,985	2:00.6
677	David Bevan	58	Sevenoaks	GBR		2,985	2:00.6
679	John Lawless	55		IRL		2,983	2:00.6
679	Matthew Stenger	40	Temecula, CA	USA		2,983	2:00.6
679	Steve Bien	43		USA		2,983	2:00.6
679	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	2,983	2:00.6
683	Scott Headlam	-		AUS		2,982	2:00.7
683	Norbert Vanko	46		SVK		2,982	2:00.7
685	Kevin Walther	33		USA		2,981	2:00.7
686	Nathan Anderson	47	Chicago, IL	USA		2,980	2:00.8
686	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	2,980	2:00.8
688	Travis Hallifax	54	Hudsonville, MI	USA		2,979	2:00.8
689	Ali Chaudhry	59		HKG		2,978	2:00.8
689	Christopher Foulkes	57		GBR		2,978	2:00.8
689	Neel Singh	36		USA		2,978	2:00.8
692	Mark Palmerston	45		USA	University of California, Davis	2,976	2:00.9
692	james gannon	35		USA		2,976	2:00.9
692	Margaret Kranenburg	41		CAN		2,976	2:00.9
692	Matt Randall	53		USA		2,976	2:00.9
696	Paul Lay	64		GBR	The Diamonds (Over Sixties Erging Group)	2,973	2:01.0
697	Calle Rowbertsson	25		SWE		2,971	2:01.1
697	John Coull	53		GBR		2,971	2:01.1
699	J Vissers	44	Brunswick West, VIC	AUS		2,970	2:01.2
699	James Lock	48		GBR		2,970	2:01.2