Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Matthew Breed | 50 | GBR | Bude Pilot Gig Club | 3,648 | 1:46.9 | |
| 52 | Chris John | 52 | GBR | 3,647 | 1:46.9 | ||
| 53 | Brad Posnanski | 53 | Bayport, NY | USA | 3,644 | 1:47.0 | |
| 54 | Brooklyn Mitchell | 21 | AUS | 3,643 | 1:47.0 | ||
| 54 | Enrico Giacomin | 42 | ITA | 3,643 | 1:47.0 | ||
| 56 | Richard Bellegarde | 43 | FRA | 3,642 | 1:47.0 | ||
| 57 | Niall Fostyk | 32 | AUS | 3,641 | 1:47.1 | ||
| 58 | Nigel Clarke | 49 | GBR | 3,640 | 1:47.1 | ||
| 58 | Dan Hnatiuk | 38 | CAN | 3,640 | 1:47.1 | ||
| 60 | Rob Chimchirian | 45 | Philadelphia, PA | USA | Marist College | 3,639 | 1:47.1 |
| 61 | Günter Raderschadt | 61 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 3,636 | 1:47.2 |
| 61 | Nicholas Pryszlak | 45 | NJ | USA | 3,636 | 1:47.2 | |
| 63 | Der Held vom Erdbeerfeld | 49 | GER | 3,635 | 1:47.2 | ||
| 64 | Christophe Eber | 41 | Strasbourg | FRA | 3,633 | 1:47.3 | |
| 65 | Brett Russell | 48 | NZL | 3,631 | 1:47.4 | ||
| 66 | bertrand leyes | 30 | BREST | FRA | 3,625 | 1:47.5 | |
| 67 | Stanislav Hubacek | 36 | Brno | CZE | 3,624 | 1:47.6 | |
| 67 | Jens Bonde | 47 | Brovst | DEN | 3,624 | 1:47.6 | |
| 69 | Oz Ren | 38 | CAN | 3,622 | 1:47.6 | ||
| 70 | Felix Funke | 32 | GER | 3,621 | 1:47.7 | ||
| 71 | Alexandre St-Biere | 27 | Lévis, QC | CAN | 3,614 | 1:47.9 | |
| 72 | Samuel Dowsett | 39 | GBR | 3,613 | 1:47.9 | ||
| 73 | Darren Cummings | 38 | Gateshead | GBR | 3,610 | 1:48.0 | |
| 74 | Daniel Leatherbee | 38 | Orlando, FL | USA | 3,609 | 1:48.0 | |
| 74 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 3,609 | 1:48.0 |
| 74 | Cipri Io | 47 | GER | 3,609 | 1:48.0 | ||
| 77 | Paul Astley | 56 | Herzogenaurach | GER | 3,605 | 1:48.1 | |
| 77 | Tom Herrington | 50 | USA | 3,605 | 1:48.1 | ||
| 79 | Immo Braune | 35 | Kiel | GER | 3,604 | 1:48.2 | |
| 80 | Kevin Valent | 45 | Jacksonville, FL | USA | 3,601 | 1:48.3 | |
| 81 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,600 | 1:48.3 |
| 82 | Edward Embrey | 52 | GBR | 3,599 | 1:48.3 | ||
| 82 | Brian Jørgensen | 44 | Odense | DEN | 3,599 | 1:48.3 | |
| 82 | Tim Hanley | 60 | Victoria, BC | CAN | 3,599 | 1:48.3 | |
| 85 | Shawn Leblanc | 38 | CAN | 3,596 | 1:48.4 | ||
| 85 | Neil Mahoney | 41 | Boston, MA | USA | 3,596 | 1:48.4 | |
| 87 | Jesse Schechter | 50 | Niskayuna, NY | USA | 3,593 | 1:48.5 | |
| 88 | Alastair Bryce | 48 | Kelowna, BC | CAN | 3,592 | 1:48.5 | |
| 89 | Cole Pinter | 15 | USA | 3,589 | 1:48.6 | ||
| 90 | Blake Willson | 32 | USA | 3,587 | 1:48.7 | ||
| 91 | feng cheng | 37 | CHN | 3,586 | 1:48.7 | ||
| 91 | Steve Graham | 45 | GBR | 3,586 | 1:48.7 | ||
| 93 | Alex Jäger | 34 | GER | 3,585 | 1:48.7 | ||
| 93 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 3,585 | 1:48.7 | |
| 95 | Laurence Corlett | 46 | NZL | 3,582 | 1:48.8 | ||
| 96 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 3,580 | 1:48.9 |
| 97 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 3,575 | 1:49.0 | |
| 98 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,574 | 1:49.1 |
| 99 | Nick Flavell | 50 | GBR | 3,573 | 1:49.1 | ||
| 99 | Albert Laun | 17 | BRA | 3,573 | 1:49.1 |