Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Healy	46		AUS		3,572	1:49.1
101	Laszlo Kovacs	44		GBR		3,572	1:49.1
103	Florent Magne	48		FRA		3,571	1:49.2
104	Tanyo Iliev	48	🇧🇬Varna 🇧🇬	BUL		3,570	1:49.2
105	Gints Drigulis	24		LAT		3,569	1:49.2
106	Simon Purkiss	44		AUS		3,568	1:49.3
107	Chris Spalding	43		AUS		3,566	1:49.3
108	Jason Thorpe	38	Nowra, NSW	AUS		3,561	1:49.5
108	John Reece	48		USA		3,561	1:49.5
110	Jon Fletcher	46		USA		3,556	1:49.6
111	Ryan Wood	38		GBR	Royal Marines	3,553	1:49.7
111	Martin Anderson	45		USA		3,553	1:49.7
111	JH H	32		NOR		3,553	1:49.7
111	D Erickson	39		USA		3,553	1:49.7
115	Bryson Van Ryn	20		USA		3,549	1:49.8
116	Nathan Edwards	41		USA		3,547	1:49.9
117	Jon H	38		GER		3,546	1:49.9
118	James Brudenell	49		GBR		3,545	1:50.0
118	Erik ter Brake	46		GBR		3,545	1:50.0
120	Dave Woodley	44		GBR		3,542	1:50.1
121	Irénée Schohn	35		FRA		3,541	1:50.1
122	Peter Carmichael	56	Stirling	GBR		3,539	1:50.2
123	Jacques Bondetti	42	SAINT ETIENNE	FRA		3,538	1:50.2
124	Alex McGraw	37		USA		3,537	1:50.2
124	Flemming Preut	41		DEN		3,537	1:50.2
126	Jake McLaughlin	37	Greensboro, NC	USA		3,534	1:50.3
126	Tyler Sperry	52	South Burlington, VT	USA		3,534	1:50.3
128	Matt Gilroy	36		USA		3,533	1:50.3
129	Rhys Lindsay	21		AUS		3,531	1:50.4
129	Michele Mastella	40		ITA		3,531	1:50.4
129	Juho Nojonen	43		FIN		3,531	1:50.4
132	Andy Keller	37		USA		3,529	1:50.5
132	David Carney	44		GBR		3,529	1:50.5
134	Mikel McGinley	43	Tempe, AZ	USA		3,526	1:50.6
135	Kevin Hastings	31	West Des Moines, IA	USA		3,523	1:50.7
136	Ian Grigsby	32		USA		3,522	1:50.7
136	Michal Skřivánek	49		CZE		3,522	1:50.7
136	Helena Greenshields	19		USA		3,522	1:50.7
139	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		3,520	1:50.7
139	David Simpson	55		GBR		3,520	1:50.7
141	Michael Bayer	45		GER		3,518	1:50.8
142	Frank Siedenstein	56		GER		3,517	1:50.8
143	Adrian Galvan	26		USA		3,515	1:50.9
144	Liam Kelman	36		NZL		3,512	1:51.0
145	Sylvain GENIS	44	Ceret	FRA		3,511	1:51.0
146	Philippe Nous	62		FRA		3,507	1:51.2
146	Bronco MacDonald	40		USA		3,507	1:51.2
146	Myles Busching	36		USA		3,507	1:51.2
149	John Keys	45		USA		3,506	1:51.2
150	Fabrice Martin	48		FRA		3,505	1:51.2