Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 4,046 | 1:36.3 | |
| 2 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,040 | 1:36.5 |
| 3 | Matthew Ashra-Blundell | 43 | GBR | 3,972 | 1:38.1 | ||
| 4 | Steve Bracchi | 41 | AUS | 3,941 | 1:38.9 | ||
| 5 | Jan Olsen | 47 | DEN | 3,918 | 1:39.5 | ||
| 5 | Ehsan Dana | 43 | WA | USA | 3,918 | 1:39.5 | |
| 7 | Logan Martin | 46 | NZL | 3,895 | 1:40.1 | ||
| 8 | Ady Deeley | 46 | GBR | 3,866 | 1:40.8 | ||
| 9 | David Thalacker | 54 | Lexington, KY | USA | 3,845 | 1:41.4 | |
| 10 | Ben Haskins | 33 | GBR | 3,830 | 1:41.8 | ||
| 11 | Robert S | 35 | GER | 3,825 | 1:41.9 | ||
| 12 | Sebastijan Mašić | 46 | Gospic | CRO | 3,809 | 1:42.3 | |
| 13 | Ben Faiers | 35 | AUS | 3,804 | 1:42.5 | ||
| 14 | Constantine Calliafas | 32 | London | GBR | 3,803 | 1:42.5 | |
| 15 | R on | 52 | USA | 3,791 | 1:42.8 | ||
| 16 | Jason Merz | 34 | Baltimore , MD | USA | Baltimore Community Rowing | 3,790 | 1:42.9 |
| 17 | Didier Fayemendy | 52 | FRA | 3,787 | 1:42.9 | ||
| 18 | Fran Krznaric | 31 | NC | USA | 3,784 | 1:43.0 | |
| 19 | Troy Bettge | 40 | West, TX | USA | 3,780 | 1:43.1 | |
| 19 | Jean-Baptiste Delair | 37 | FRA | 3,780 | 1:43.1 | ||
| 21 | Nick Abendanon | 39 | FRA | 3,772 | 1:43.3 | ||
| 22 | Ken Letterle | 43 | USA | 3,760 | 1:43.7 | ||
| 23 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 3,748 | 1:44.0 |
| 24 | Jarrad Hoeata | 42 | NZL | 3,745 | 1:44.1 | ||
| 24 | Nic Huiskes | 43 | Amsterdam | NED | 3,745 | 1:44.1 | |
| 26 | Ivan Skorov | 40 | AIN | 3,737 | 1:44.3 | ||
| 27 | Kai Hodson | 20 | AUS | 3,734 | 1:44.4 | ||
| 28 | Russell Whiteford | 41 | AUS | 3,729 | 1:44.5 | ||
| 28 | Trevor Back | 60 | Pevensey Bay | GBR | Eastbourne Rowing Club | 3,729 | 1:44.5 |
| 30 | Florian Strähhuber | 49 | SUI | 3,728 | 1:44.6 | ||
| 31 | Reid Wheeler | 36 | AB | CAN | 3,723 | 1:44.7 | |
| 32 | Rick Larson | 39 | FL | USA | 3,719 | 1:44.8 | |
| 33 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 3,712 | 1:45.0 | |
| 33 | Oliver DeBruin | 18 | USA | 3,712 | 1:45.0 | ||
| 35 | Clint Sykora | 39 | USA | 3,707 | 1:45.2 | ||
| 36 | Ged Fraser | 46 | Bayonne | FRA | 3,704 | 1:45.2 | |
| 37 | Peter Schneider | 40 | USA | 3,702 | 1:45.3 | ||
| 37 | Aníbal Ramírez Spies | 35 | ARG | 3,702 | 1:45.3 | ||
| 39 | Claudiu Bog | 42 | ROU | 3,694 | 1:45.5 | ||
| 40 | Mo Ess | 43 | FRA | 3,684 | 1:45.8 | ||
| 41 | Mikkel Jensen | 33 | DEN | 3,683 | 1:45.8 | ||
| 42 | João Roque | 37 | POR | 3,676 | 1:46.0 | ||
| 42 | Ivan Haviar | 55 | Banská Bystrica | SVK | 3,676 | 1:46.0 | |
| 44 | Sean Slocum | 54 | Custer, WA | USA | Whatcom Rowing Association | 3,675 | 1:46.1 |
| 45 | Alex Koller-Perger | 37 | SA | AUS | 3,673 | 1:46.1 | |
| 46 | Michał Szafrański | 42 | POL | 3,662 | 1:46.4 | ||
| 47 | Nicolas McDonald | 51 | PNG | 3,661 | 1:46.5 | ||
| 48 | Carsten Kloetzer | 25 | GER | 3,660 | 1:46.5 | ||
| 49 | Dana Alia | 40 | Accord, NY | USA | 3,658 | 1:46.6 | |
| 50 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,649 | 1:46.8 |