Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sébastien Allenne	50		FRA		4,082	2:08.6
52	Claus Maier	66		GER		4,061	2:09.2
53	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,035	2:10.1
54	Noel Di Pietro	64		FRA		4,026	2:10.4
55	Alessandro Proietti	51		ITA		4,019	2:10.6
56	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,005	2:11.0
57	Mads Olsen	43		NOR		3,934	2:13.4
58	Joel Tainui Avaepii	48		FRA		3,928	2:13.6
59	Ludovic GUEZODJE	54		FRA		3,913	2:14.1
60	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,896	2:14.7
61	Lars Wikén	44		SWE		3,890	2:14.9
62	Juhani Turpeenoja	55		SWE		3,853	2:16.2
63	Amandine Sicard	28		FRA		3,807	2:17.9
64	Hassan ALHOSANI	57	Sharjah	UAE		3,802	2:18.0
65	Yves Longtin	49	Montreal , QC	CAN		3,798	2:18.2
66	Felix Bodeewes	52		GER		3,748	2:20.0
67	Fergus Byrne	42		IRL		3,746	2:20.1
68	Caro Guimont	45		CAN		3,697	2:22.0
69	Silvio Vital	39		SUI		3,696	2:22.0
70	Thierry Létang	45		FRA		3,694	2:22.1
71	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	3,685	2:22.4
72	Jake R	27		USA		3,667	2:23.1
73	Karl Holoubek	57	Güttenbach	AUT		3,665	2:23.2
74	Rita Schmidt	47		SUI		3,654	2:23.6
75	Fiona McGovern	36		GBR		3,652	2:23.7
76	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	3,645	2:24.0
77	hyun soo nam	44	파주시	KOR	Geobukseon -「거북선」	3,624	2:24.8
78	Bob Fretwell	47		USA		3,613	2:25.3
79	Lars Holmström	56	Köping	SWE		3,600	2:25.8
79	Ian Wilkinson	45		GBR		3,600	2:25.8
81	Jessica SLK	42		FRA		3,566	2:27.2
82	Tamar Coleman	65		GBR		3,535	2:28.5
83	Andy Lyon	63		GBR		3,469	2:31.3
84	Simon LEE	38	Seoul	KOR		3,450	2:32.1
84	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,450	2:32.1
86	Nicolas Chevrier	46		REU		3,443	2:32.4
87	Rene Wuertele	47		SWE		3,435	2:32.8
88	Marine Pigny	34		FRA		3,427	2:33.1
89	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,340	2:37.1
90	Tami Lanzendorf	25		CAN		3,328	2:37.7
91	Gaige M	13		USA		3,260	2:41.0
92	Darius Potts	57	IA	USA		3,222	2:42.9
93	Tobias Habermehl	50	Kelkheim	GER		3,217	2:43.1
94	Jean François MACHEFE	52		FRA		3,183	2:44.9
95	Lea Wigger	22		SUI		3,169	2:45.6
96	Laura Ladret	38		FRA		3,151	2:46.6
97	Simon Wegmeyer	39		GER		3,073	2:50.8
98	Chuck Schreiber	67		USA		3,017	2:54.0
99	Kenneth Hernandez	47		USA		3,013	2:54.2
100	Chris Ashcraft	42	Pensacola, FL	USA		2,960	2:57.3